<![CDATA[RSS Feed]]>https://ecency.comhttps://ecency.com/logo512.pngRSS Feedhttps://ecency.comRSS for NodeThu, 11 Jun 2026 08:58:49 GMT<![CDATA[Upperbody Workout (using machines)]]>https://ecency.com/@chinito/upperbody-workout-using-machineshttps://ecency.com/@chinito/upperbody-workout-using-machinesTue, 15 Jul 2025 21:21:48 GMT<![CDATA[Que hacer antes y después de entrenar tren superior [ESP - ENG]]]>https://ecency.com/@jennyzer/fvntzpcthttps://ecency.com/@jennyzer/fvntzpctFri, 04 Apr 2025 14:06:06 GMT<![CDATA[Tren superior & ABS [ESP-ENG]]]>https://ecency.com/@jennyzer/nnwrdxzuhttps://ecency.com/@jennyzer/nnwrdxzuFri, 10 Jan 2025 21:22:06 GMT<![CDATA[ TREN SUPERIOR SIN EQUIPO [ESP-ENG]]]>https://ecency.com/@jennyzer/tren-superior-sin-equipo-esp-enghttps://ecency.com/@jennyzer/tren-superior-sin-equipo-esp-engFri, 22 Nov 2024 15:01:00 GMT<![CDATA[Hombros fuertes en casa || Strong shoulders at home]]>https://ecency.com/@jennyzer/pzcfsymkhttps://ecency.com/@jennyzer/pzcfsymkWed, 21 Aug 2024 20:08:06 GMT<![CDATA[Esculpe tus brazos con esta rutina || Sculpt your arms with this routine]]>https://ecency.com/@jennyzer/imqclooohttps://ecency.com/@jennyzer/imqcloooWed, 10 Jul 2024 15:59:06 GMT<![CDATA[Flexiones (pecho y hombros) || Push-ups (chest and shoulders)]]>https://ecency.com/@jennyzer/sqamsskvhttps://ecency.com/@jennyzer/sqamsskvFri, 07 Jun 2024 14:37:06 GMT<![CDATA[Pecho, tríceps, hombros y dorsales (flexiones) || Chest, triceps, shoulders and dorsal (push-up)]]>https://ecency.com/@jennyzer/owkoyqhzhttps://ecency.com/@jennyzer/owkoyqhzWed, 24 Apr 2024 23:23:03 GMT<![CDATA[Así debes acondicionar el tren superior || This is how you should condition your upper body]]>https://ecency.com/@jennyzer/rurrnvhfhttps://ecency.com/@jennyzer/rurrnvhfWed, 20 Mar 2024 01:34:06 GMT<![CDATA[🤸‍♂RESORTES EN PILATES | TREN SUPERIOR🤸‍♂ [Eng - Esp]]]>https://ecency.com/@her18lux/lbgrlruthttps://ecency.com/@her18lux/lbgrlrutThu, 14 Mar 2024 00:01:33 GMT<![CDATA[Tren superior y zona media. || Upper and middle section.]]>https://ecency.com/@jennyzer/sgmgeuhnhttps://ecency.com/@jennyzer/sgmgeuhnTue, 05 Dec 2023 09:53:54 GMT<![CDATA[Esculpe tus hombros. || Sculpt your shoulders.]]>https://ecency.com/@jennyzer/esculpe-tus-hombros-oror-sculpt-your-shouldershttps://ecency.com/@jennyzer/esculpe-tus-hombros-oror-sculpt-your-shouldersWed, 01 Nov 2023 22:11:03 GMT<![CDATA[Entrenamiento por sets (tren superior). || Set training (upper body).]]>https://ecency.com/@jennyzer/entrenamiento-por-sets-tren-superior-oror-set-training-upper-bodyhttps://ecency.com/@jennyzer/entrenamiento-por-sets-tren-superior-oror-set-training-upper-bodyTue, 24 Oct 2023 22:24:27 GMT<![CDATA[Entrenemos cuerpo superior. / 💪💪 Let's train the upper body]]>https://ecency.com/@genice/entrenemos-cuerpo-superior-lets-train-the-upper-bodyhttps://ecency.com/@genice/entrenemos-cuerpo-superior-lets-train-the-upper-bodyTue, 19 Sep 2023 01:19:33 GMT<![CDATA[ABS Y brazos dos maneras. || ABS And arms two ways.]]>https://ecency.com/@jennyzer/abs-y-brazos-dos-maneras-oror-abs-and-arms-two-wayshttps://ecency.com/@jennyzer/abs-y-brazos-dos-maneras-oror-abs-and-arms-two-waysTue, 18 Jul 2023 21:38:33 GMT<![CDATA[¡Escoge tu entrenamiento! tren superior o inferior. || Choose your workout! upper or lower body.]]>https://ecency.com/@jennyzer/escoge-tu-entrenamiento-tren-superior-o-inferior-oror-choose-your-workout-upper-or-lower-body-rxedc1https://ecency.com/@jennyzer/escoge-tu-entrenamiento-tren-superior-o-inferior-oror-choose-your-workout-upper-or-lower-body-rxedc1Thu, 06 Jul 2023 23:02:24 GMT<![CDATA[¡Escoge tu entrenamiento! tren superior o inferior. || Choose your workout! upper or lower body.]]>https://ecency.com/@jennyzer/escoge-tu-entrenamiento-tren-superior-o-inferior-oror-choose-your-workout-upper-or-lower-bodyhttps://ecency.com/@jennyzer/escoge-tu-entrenamiento-tren-superior-o-inferior-oror-choose-your-workout-upper-or-lower-bodyWed, 28 Jun 2023 22:23:45 GMT<![CDATA[💪🏽Biceps, Triceps, Hombros, Espalda en Pilates| Upper Body in Pilates | [Subs: ENG]]]>https://ecency.com/@her18lux/ynuzgkochttps://ecency.com/@her18lux/ynuzgkocMon, 02 Jan 2023 20:17:06 GMT<![CDATA[GROW YOUR UPPER BODY AT HOME WITH DUMBBELLS ONLY (20 min workout)]]>https://ecency.com/@thecryptotrader/vqvsgbtyhttps://ecency.com/@thecryptotrader/vqvsgbtyMon, 19 Sep 2022 13:46:03 GMT<![CDATA[Fortalece el tren superior. / Strengthens the upper body.]]>https://ecency.com/@genice/habfxdaqhttps://ecency.com/@genice/habfxdaqWed, 27 Jul 2022 00:18:06 GMT