<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 30 Jun 2026 17:34:32 GMT</lastBuildDate><atom:link href="https://ecency.com/created/ujjayi/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Yoga Pranayama - Ujjayi breath - Yoga Samiti]]></title><description><![CDATA[Hello Dtube and Steemians, Learn Yoga Alignment with our bestelling course on Udemy: Learn to design your own healing Yoga classes: Love and Gratitude Namaste Yoga Samiti ▶️ DTube ▶️ IPFS]]></description><link>https://ecency.com/@yogasamiti/chwdv04n</link><guid isPermaLink="true">https://ecency.com/@yogasamiti/chwdv04n</guid><category><![CDATA[yogasamiti]]></category><dc:creator><![CDATA[yogasamiti]]></dc:creator><pubDate>Sat, 28 Jul 2018 16:40:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM9WA26tTjminuWaHMDFqjjnGYiCNHGhNniSTa29uXhDYLAX3mwcJFsWjeymap?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Breath Work Basics: Descending (4-4-6-2)]]></title><description><![CDATA[A basic control technique to induce relaxation, focus, clarity and calm within your state of being. Descending (4-4-6-2): using Ujjayi Inhale for the count of 4 Hold the breath for the count of 4 Exhale]]></description><link>https://ecency.com/@treaphort/d71zndcj</link><guid isPermaLink="true">https://ecency.com/@treaphort/d71zndcj</guid><category><![CDATA[breathing]]></category><dc:creator><![CDATA[treaphort]]></dc:creator><pubDate>Sun, 28 Jan 2018 16:54:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCMAAkEQYf7PKAYaUqefC6Qy9mcjbWBWAY6RYug84CJDgAtQ2jVKTrMRmkTuk4A?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Breath Work Basics: Ujjayi]]></title><description><![CDATA[Breath Work Basics: Ujjayi ** relax, and with a light constriction in your throat, inhale and exhale through your nostrils. This breath is very basic, but VERY POWERFUL. As with anything, the more you]]></description><link>https://ecency.com/@treaphort/h8mgurcw</link><guid isPermaLink="true">https://ecency.com/@treaphort/h8mgurcw</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[treaphort]]></dc:creator><pubDate>Fri, 26 Jan 2018 02:25:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCMCprqK8i7jEPXzsn4u8edFUmwK5v3Jq1XViQm8W64LVjegm1NNd3cXjMnp91Z?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>