<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 29 Jul 2026 05:52:59 GMT</lastBuildDate><atom:link href="https://ecency.com/created/trauma-healing/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Learned Helplessness And Choosing To Persevere Through The Struggle: A Powerful Insight That More People Need To Know.]]></title><description><![CDATA[This sounds like a light-hearted topic, doesn't it? 😅 So, it might not be all roses and sunshine but what I want to share feels profound, so let's see if I can get it into words that will make sense to]]></description><link>https://ecency.com/@consciouscat/learned-helplessness-and-choosing-to-persevere-through-the-struggle-a-powerful-insight-that-more-people-need-to-know</link><guid isPermaLink="true">https://ecency.com/@consciouscat/learned-helplessness-and-choosing-to-persevere-through-the-struggle-a-powerful-insight-that-more-people-need-to-know</guid><category><![CDATA[hive-102879]]></category><dc:creator><![CDATA[consciouscat]]></dc:creator><pubDate>Fri, 07 Feb 2025 05:36:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/YpihifdXP4WNbGMdjw7e3DuhJWBvCw4SfuLZsrnJYHEpsqZFkiGGNCPyoZTnndQT6siRnJNkpXRiLWn4DW8weFAgtm7QAiGj9hFeg668eKE6j2nS98Sfw8SuiAMDr4J4FqZBPaxYd13EdgW5qyei4Vto7teHQi7C2Hk6L39mrf3t?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[3 things I learned from a nervous system expert that helped me emotionally probably more than anything else.]]></title><description><![CDATA[In the last decade or so I've tried a lot of things to improve how I feel about myself. I've been to breathwork retreats and ice bath meetups. I've been trained in EFT (Emotional Freedom Techniques) aka]]></description><link>https://ecency.com/@consciouscat/3-things-i-learned-from</link><guid isPermaLink="true">https://ecency.com/@consciouscat/3-things-i-learned-from</guid><category><![CDATA[hive-102879]]></category><dc:creator><![CDATA[consciouscat]]></dc:creator><pubDate>Fri, 12 Jan 2024 08:16:33 GMT</pubDate><enclosure url="https://i.ecency.com/DQmZum6RQU5VnaR6boUrNpskuRcGbr1nzYGutz55U8PTW5n/darius_bashar_dixnkr6l6nk_unsplash.jpg" length="0" type="image/jpeg"/></item><item><title><![CDATA[One thing I learned in 2023 that I'm definitely going to do in 2024! (#166)]]></title><description><![CDATA[It might seem too simple when I mention this. You could be forgiven for thinking, "What difference would that make?" And yet this exercise that I learned from one of my mentors is already changing]]></description><link>https://ecency.com/@consciouscat/one-thing-i-learned-in</link><guid isPermaLink="true">https://ecency.com/@consciouscat/one-thing-i-learned-in</guid><category><![CDATA[hive-124452]]></category><dc:creator><![CDATA[consciouscat]]></dc:creator><pubDate>Fri, 05 Jan 2024 06:56:18 GMT</pubDate><enclosure url="https://i.ecency.com/DQmcgKfFBnYHwB3oTfQxYyPn8GJKdJsNW6QCAvYAkHk5WRZ/received_2891001164373120.jpeg" length="0" type="image/jpeg"/></item></channel></rss>