<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 13 Aug 2026 21:52:29 GMT</lastBuildDate><atom:link href="https://ecency.com/created/trainning/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Combining Passions 💪 | Fusionar pasiones 💪.Mi informe de Actifit: agosto 10 2026]]></title><description><![CDATA[This monument to Diego Armando Maradona is located across from the Argentine Football Association’s sports complex in the city of Ezeiza. Despite my admiration for the star Lionel Messi, I still believe]]></description><link>https://ecency.com/@palabras1/actifit-palabras1-20260810t114643542z</link><guid isPermaLink="true">https://ecency.com/@palabras1/actifit-palabras1-20260810t114643542z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[palabras1]]></dc:creator><pubDate>Mon, 10 Aug 2026 11:46:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xEAvD34JgKgucx748ehta8fusJVPDv7iUif9Hd4pRo631TajmVTHwUJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A little mud | Un poco de barro.Mi informe de Actifit: agosto 8 2026]]></title><description><![CDATA[The cold weather returned to Argentina after a couple of weeks of unexpected summer-like weather, but we still went out to get in our bike workouts. Our trusty steed takes us on rides through the countryside]]></description><link>https://ecency.com/@palabras1/actifit-palabras1-20260808t220925169z</link><guid isPermaLink="true">https://ecency.com/@palabras1/actifit-palabras1-20260808t220925169z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[palabras1]]></dc:creator><pubDate>Sat, 08 Aug 2026 22:09:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xKQQLPDeEkhe2Tyo2AkMmrf7VoaExyMNT3JQVjZ7wQfao19CcJr4814?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The years don't come alone | Los años no vienen solos. Mi informe de Actifit: agosto 6 2026]]></title><description><![CDATA[It’s not the first time, and honestly, it scares me a little. I still haven’t gone to get it checked out… As always, I put off the important things. I figure it must be because I spend so many hours resting]]></description><link>https://ecency.com/@palabras1/actifit-palabras1-20260806t085057642z</link><guid isPermaLink="true">https://ecency.com/@palabras1/actifit-palabras1-20260806t085057642z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[palabras1]]></dc:creator><pubDate>Thu, 06 Aug 2026 08:50:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xKNaGcDbp4cSJieR1n6rBzV173CGDhV5r7sBof7bMMu9vwWmTkUqj58?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Importance of Walking and Running | La importancia de caminar y correr... Mi informe de Actifit: julio 14 2026]]></title><description><![CDATA[When prompts aren't written well, this is what happens. Although we're experiencing some incredibly cold weather in Argentina, it's not like what my thumbnail shows. Personally, I'd love to be in a place]]></description><link>https://ecency.com/@palabras1/actifit-palabras1-20260714t094816674z</link><guid isPermaLink="true">https://ecency.com/@palabras1/actifit-palabras1-20260714t094816674z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[palabras1]]></dc:creator><pubDate>Tue, 14 Jul 2026 09:48:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3ueKiEFysxf6FRtNjAoGwf8C3JNfZXggSP8CYPu7XhEyCBGvPPXexkPx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Who do you give everything to? | ¿A quién le das todo?.Mi informe de Actifit: julio 2 2026]]></title><description><![CDATA[The cold shows no sign of letting up in Argentina, and today I had to head out very early. My son says to me, “Dad, the bike’s riding a little weird.” And since at that hour, as parents, we just want to]]></description><link>https://ecency.com/@palabras1/actifit-palabras1-20260702t214914931z</link><guid isPermaLink="true">https://ecency.com/@palabras1/actifit-palabras1-20260702t214914931z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[palabras1]]></dc:creator><pubDate>Thu, 02 Jul 2026 21:49:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uqoAoKn2S6XWp9JPUvQax3BZY35gvspmyw2F2PvWUcxHWM5w8F6EF82?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Consolidando el ritmo bajo la lluvia: ¡Adiós a la barrera de los 7! 🏃‍♂️🌧️    /  Consolidating the pace under the rain: Goodbye to the sub-7 barrier! 🏃‍♂️🌧️]]></title><description><![CDATA[​¡Saludos, compañeros! Hoy realice una jornada dominical vespertina en Los Próceres, acompañada de una tarde lluviosa pero sumamente agradable que le dio un toque pantanoso al entrenamiento. Aquí les comparto]]></description><link>https://ecency.com/@jesusyaguaran/lkt-mq4eow36-suy3jsap</link><guid isPermaLink="true">https://ecency.com/@jesusyaguaran/lkt-mq4eow36-suy3jsap</guid><category><![CDATA[hive-148416]]></category><dc:creator><![CDATA[jesusyaguaran]]></dc:creator><pubDate>Mon, 08 Jun 2026 02:44:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/2r8F9rTBenJQfQgENeTSahwbgwXbiWivavXVxnXvHWaMEWDr8FuDvtzutFtGBHd9JTsVBpz1oez7x4pjPviryLmqmJ95y3WnfQwrZD5X7pruCY4Ehk5VBb4cXzeAnSb7u?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[One hour earlier | Una hora antes.Mi informe de Actifit: junio 2 2026]]></title><description><![CDATA[While trying to connect my headset to the computer, I realized I need to buy a Bluetooth adapter. Just then, I remembered I had to pick up my son from school, and you know what? Being absent-minded is]]></description><link>https://ecency.com/@palabras1/actifit-palabras1-20260602t210256341z</link><guid isPermaLink="true">https://ecency.com/@palabras1/actifit-palabras1-20260602t210256341z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[palabras1]]></dc:creator><pubDate>Tue, 02 Jun 2026 21:02:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xKw6XthEs9iYDeBfVmNzqRf6fhVoXdCJy91NUQ3F3nVeX1x8teJZZin?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sharon is on the mend ❤️ | Sharon se está recuperando ❤️.Mi informe de Actifit: junio 1 2026]]></title><description><![CDATA[This weekend was the big event where I was working as an announcer, and of course I’ll be sharing the scoop with you in an upcoming video. But things have also been happening this weekend within our big]]></description><link>https://ecency.com/@palabras1/actifit-palabras1-20260601t235128896z</link><guid isPermaLink="true">https://ecency.com/@palabras1/actifit-palabras1-20260601t235128896z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[palabras1]]></dc:creator><pubDate>Mon, 01 Jun 2026 23:51:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3udpTLnEJv7F15rraBdsa9UBrzNByGreYFnfhh4rDoVhz4BAcY977PMx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Mi informe de Actifit: mayo 30 2026]]></title><description><![CDATA[Just the usual These days of hard work, made even harder by my coworker's absences, leave me exhausted and with a lot of extra steps in my routine. Spanish Un poco de siempre Dias de trabajo fuerte, que]]></description><link>https://ecency.com/@mamaemigrantefit/actifit-mamaemigrantefit-20260531t022019227z</link><guid isPermaLink="true">https://ecency.com/@mamaemigrantefit/actifit-mamaemigrantefit-20260531t022019227z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[mamaemigrantefit]]></dc:creator><pubDate>Sun, 31 May 2026 02:20:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3v5fSkkTnouYADgaCRd2MwcK1DmNrKgskoi9dMXQmVk13Wms5YFN6KUi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[This kid has me stumped 🤔 | Este niño me puede 🤔...
Mi informe de Actifit: mayo 11 2026]]></title><description><![CDATA[Lately, now that he’s a little older, I’ve been building a really nice connection with him. But as I always tell him, “I’m not your friend—I’m your dad.” Of course, sometimes we forget those roles, and]]></description><link>https://ecency.com/@palabras1/actifit-palabras1-20260511t145248643z</link><guid isPermaLink="true">https://ecency.com/@palabras1/actifit-palabras1-20260511t145248643z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[palabras1]]></dc:creator><pubDate>Mon, 11 May 2026 14:52:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uyzNw7RxygYEHCpCKAgD7fSB915W8Jmnu9Rxdq8Ak72SzLdCfa7XKvn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Why is it always missing? | ¿Por qué siempre falta?... Mi informe de Actifit: abril 27 2026]]></title><description><![CDATA[Most of us have this bad habit, as far as I can tell, of always focusing on what’s missing. On one hand, it’s good to make sure we have everything we need so nothing is missing when we need it—especially]]></description><link>https://ecency.com/@palabras1/actifit-palabras1-20260427t170055566z</link><guid isPermaLink="true">https://ecency.com/@palabras1/actifit-palabras1-20260427t170055566z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[palabras1]]></dc:creator><pubDate>Mon, 27 Apr 2026 17:00:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3x4x4es1WBe8nq1DiLRcbccHiXAS4vNQ2VeWjp3UJj1vMTb2zZ6oX72e?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Orange Alert | Alerta Naranja...Mi informe de Actifit: abril 23 2026]]></title><description><![CDATA[It might be an orange or yellow alert—like the colors of autumn leaves—but hopefully it won’t turn red. A few days ago, I posted a story about an incident I had while training on my bike, and since it]]></description><link>https://ecency.com/@palabras1/actifit-palabras1-20260423t175013167z</link><guid isPermaLink="true">https://ecency.com/@palabras1/actifit-palabras1-20260423t175013167z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[palabras1]]></dc:creator><pubDate>Thu, 23 Apr 2026 17:50:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uk44JwwazbKGXQKjTVKMvG3cJsxUQrcoczvaDv6aWwzcYuBKQGnkztn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Expos de entrega de materiales de las carreras: el preámbulo de una fiesta!  🎉🕺🏽🏃🏽‍♀️🏃🏽/ packet pickup expos: the preamble to a party!🎉🕺🏽🏃🏽‍♀️🏃🏽 ]]></title><description><![CDATA[¡Saludos, compañeros de kilómetros! Ayer sume una agradable jornada de entrenamiento en la cinta para correr. Fueron 4 gratificantes kilómetros, la dosis ideal para mantener el impulso, soltar las piernas]]></description><link>https://ecency.com/@jesusyaguaran/expos-de-entrega-de-materiales</link><guid isPermaLink="true">https://ecency.com/@jesusyaguaran/expos-de-entrega-de-materiales</guid><category><![CDATA[hive-148416]]></category><dc:creator><![CDATA[jesusyaguaran]]></dc:creator><pubDate>Fri, 17 Apr 2026 01:00:51 GMT</pubDate><enclosure url="https://i.ecency.com/DQmPFV2pTUfMArbG6RM7U8FFYNDjpSUNNnnVeX9aAfmkrbf/1776387181533.jpg" length="0" type="image/jpeg"/></item><item><title><![CDATA[In 20 days | A 20 días... Mi informe de Actifit: abril 12 2026]]></title><description><![CDATA[With the big cycling event just around the corner, it was time for a long ride of over 100 km, so we decided to head to the city where former Argentine President Juan Domingo Perón was born. Lobos is a]]></description><link>https://ecency.com/@palabras1/actifit-palabras1-20260412t215812359z</link><guid isPermaLink="true">https://ecency.com/@palabras1/actifit-palabras1-20260412t215812359z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[palabras1]]></dc:creator><pubDate>Sun, 12 Apr 2026 21:58:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3v2rtFn58PuRJKCEpZqetAtep44UvjeC57U1aZKdZnwgiDpDC8Tm8rrJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[​¡Reencuentro con el asfalto costero! 🏃‍♂️🌊/ Reconnecting with the coastal asphalt! 🏃‍♂️🌊 ]]></title><description><![CDATA[​¡Saludos, compañeros corredores y apasionados! Hoy la jornada tuvo un sabor especial, pues me llevó de vuelta a La Guaira. Hacía mucho tiempo que no corría sintiendo la brisa marina y, tras este regreso,]]></description><link>https://ecency.com/@jesusyaguaran/reencuentro-con-el-asfalto-costero</link><guid isPermaLink="true">https://ecency.com/@jesusyaguaran/reencuentro-con-el-asfalto-costero</guid><category><![CDATA[hive-148416]]></category><dc:creator><![CDATA[jesusyaguaran]]></dc:creator><pubDate>Sun, 12 Apr 2026 20:57:21 GMT</pubDate><enclosure url="https://i.ecency.com/DQmYju6jdy8pheB8JpZ17XiJ6PUiC2ECAjYoH7d2SgEHjZ5/1776026394102.jpg" length="0" type="image/jpeg"/></item><item><title><![CDATA[Makeup practical with my students.]]></title><description><![CDATA[Sometimes I wished I was trained the way I now train people. Leaning a skill is easier when one have the passion and desires to achieve anything they set their minds on. Before makeup Back then while I]]></description><link>https://ecency.com/@goodysam/makeup-practical-with-my-students-f4aca0413c7d4</link><guid isPermaLink="true">https://ecency.com/@goodysam/makeup-practical-with-my-students-f4aca0413c7d4</guid><category><![CDATA[makeup]]></category><dc:creator><![CDATA[goodysam]]></dc:creator><pubDate>Thu, 09 Apr 2026 20:33:09 GMT</pubDate><enclosure url="https://i.ecency.com/DQmP2nt9VDzUnHdiba4mp99gJJRe654ZRCe2HfWvwT3KEqg/1775765729571.jpg" length="0" type="image/jpeg"/></item><item><title><![CDATA[Makeup practical with my students.]]></title><description><![CDATA[Sometimes I wished I was trained the way I now train people. Leaning a skill is easier when one have the passion and desires to achieve anything they set their minds on. Back then while I was learning]]></description><link>https://ecency.com/@goodysam/makeup-practical-with-my-students</link><guid isPermaLink="true">https://ecency.com/@goodysam/makeup-practical-with-my-students</guid><category><![CDATA[makeup]]></category><dc:creator><![CDATA[goodysam]]></dc:creator><pubDate>Thu, 09 Apr 2026 20:19:24 GMT</pubDate><enclosure url="https://i.ecency.com/DQmP2nt9VDzUnHdiba4mp99gJJRe654ZRCe2HfWvwT3KEqg/1775765729571.jpg" length="0" type="image/jpeg"/></item><item><title><![CDATA[¡De visita en el Ávila! ⛰️ 🥾 / Visiting El Ávila! ⛰️ 🥾]]></title><description><![CDATA[¡Saludos, corredores y amantes de la montaña! 👋🏽 Hoy cambie el asfalto por la tierra y las piedras en una jornada de senderismo espectacular en nuestro majestuoso Ávila. Inicie el ascenso desde San]]></description><link>https://ecency.com/@jesusyaguaran/de-visita-en-el-avila</link><guid isPermaLink="true">https://ecency.com/@jesusyaguaran/de-visita-en-el-avila</guid><category><![CDATA[hive-148416]]></category><dc:creator><![CDATA[jesusyaguaran]]></dc:creator><pubDate>Sat, 04 Apr 2026 22:48:21 GMT</pubDate><enclosure url="https://i.ecency.com/DQmdW1Xen4DHQqUNVoi9GJQzBgVBGa8Ys4McnzBt8RKv1LK/1775342497076.jpg" length="0" type="image/jpeg"/></item><item><title><![CDATA[Fast-paced Thursday  | Jueves a ritmo rápido.  Mi informe de Actifit: febrero 26 2026]]></title><description><![CDATA[This weekend marks my return to competitive cycling. Last year was all about running, and this year we're focusing on MTB cycling. Next Sunday is Abbott, a 65 km rural bike race, and we'll be there. Today]]></description><link>https://ecency.com/@palabras1/actifit-palabras1-20260226t201730237z</link><guid isPermaLink="true">https://ecency.com/@palabras1/actifit-palabras1-20260226t201730237z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[palabras1]]></dc:creator><pubDate>Thu, 26 Feb 2026 20:17:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uzTokePMbLw7dGSZnsNfaSjmFAXpEsXYWsEtJBECru2cm9VpNNHYNSJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My 4 a.m. routine || Mi rutina a las 4 a.m. Mi informe de Actifit: febrero 21 2026]]></title><description><![CDATA[Lately, something I enjoy about living on a farm is getting up very early. In my case, to achieve this, I have to go to bed before 11 p.m. on an empty stomach or after having metabolized dinner, which]]></description><link>https://ecency.com/@palabras1/actifit-palabras1-20260221t222835118z</link><guid isPermaLink="true">https://ecency.com/@palabras1/actifit-palabras1-20260221t222835118z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[palabras1]]></dc:creator><pubDate>Sat, 21 Feb 2026 22:28:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uyvaeDiXGtWWELtdCRqNoLc7iJsw2HK6cZnancmPGEip6GTHYVeXVhg?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>