<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 26 Jun 2026 12:46:41 GMT</lastBuildDate><atom:link href="https://ecency.com/created/trainingtips/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Bodybuilding]]></title><description><![CDATA[What bodybuilding did you do today? There is an old quote something like 'make your body a breathing image of your self-respect'. When I first heard that, I was fat as fuck, and the quote seemed quite]]></description><link>https://ecency.com/@nwtdarren/bodybuilding</link><guid isPermaLink="true">https://ecency.com/@nwtdarren/bodybuilding</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[nwtdarren]]></dc:creator><pubDate>Wed, 11 Apr 2018 19:40:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/HNWT6DgoBc18GVREvvsnAjfLwLF5qHHFduNHKinq3kKdxMWnGYdNaQ1qzLDFnkiaFB5SK9c1yddVYorJPCWJSnhkG4RwPFRWVCUPE97mX9fn61TMMvF4a5LMJii?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Night running lighting - training tip with paid shilling included]]></title><description><![CDATA[Nothing should get in the way of a training run, so for me, lighting is important. Getting run over might slow me down. When choosing how to illuminate yourself, crank the screen on your smartphone up]]></description><link>https://ecency.com/@nwtdarren/night-running-lighting-training-tip-with-paid-shilling-included</link><guid isPermaLink="true">https://ecency.com/@nwtdarren/night-running-lighting-training-tip-with-paid-shilling-included</guid><category><![CDATA[trainingtips]]></category><dc:creator><![CDATA[nwtdarren]]></dc:creator><pubDate>Sun, 08 Apr 2018 20:33:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/RGgukq5E6HBS5wvERDA3ZF4P2WKQy2VoZZet1QV2hFDJXntShtD5XRyc8HsRY5nraAcMTVMcc3vP9HbHKad9h5v31QkxicKwdH87fZ4cwC1M8fEVGWeR9bLBnsEZmyx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Training tip - trail safety supplies]]></title><description><![CDATA["What have I got in my pockets?" -Bilbo Baggins When running in the trails, I like to occasionally take a seat on a rock, and think about a bad injury, and waiting for aid. I think about how]]></description><link>https://ecency.com/@nwtdarren/training-tip-trail-safety-supplies</link><guid isPermaLink="true">https://ecency.com/@nwtdarren/training-tip-trail-safety-supplies</guid><category><![CDATA[trainingtips]]></category><dc:creator><![CDATA[nwtdarren]]></dc:creator><pubDate>Thu, 05 Apr 2018 22:51:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVf317cUqzQkUGPEnU5QRi9jbZ5Bt4umtMy3U1gkRytZp1qULtVacMPFhHKUj7LWdUncFwoct6UJFNog?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Training tip - tie your shoes]]></title><description><![CDATA[Happy Thursday! Sharing a training tip with you today. It is really quite simple - tie your shoes as a test of balance, core strength and leg stability. For myself, when tying one, I raise the foot off]]></description><link>https://ecency.com/@nwtdarren/training-tip-tie-your-shoes</link><guid isPermaLink="true">https://ecency.com/@nwtdarren/training-tip-tie-your-shoes</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[nwtdarren]]></dc:creator><pubDate>Fri, 23 Mar 2018 14:15:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/RGgukq5E6HBS5wvERDA3ZF4P2WKQy2VoZZet1QV2ccU8yecEqGNvA8sSZcdHUcfGJE3FR2T9iFkSqHkLk2stfLZfZ196N8BEhQKFULvqUoaNnag7AsvT24buVXjXSNJ?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>