<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 06 Sep 2026 11:43:17 GMT</lastBuildDate><atom:link href="https://ecency.com/created/trail-running/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Where's the balance between too much and not enough?]]></title><description><![CDATA[It took us just under 1 hour 15 to run a lap around the perimeter (ish) of the big chunk of bush near our home. After a very broken night of sleep, I wasn't sure that I should be attempting my longest]]></description><link>https://ecency.com/@consciouscat/wheres-the-balance-between-too-much-and-not-enough</link><guid isPermaLink="true">https://ecency.com/@consciouscat/wheres-the-balance-between-too-much-and-not-enough</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[consciouscat]]></dc:creator><pubDate>Sun, 10 May 2026 00:43:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/2dk2RRM2dZ8gKjXsrozapsD83FxL3Xbyyi5LFttAhrXxr16mCe4arfLHE89trxDo3K7W7dwwHZ9LGsWdWfUcHECt8RByRds54EqBhjrL8Nx8i3xrcX9tWEc4qXfUSq82xomKUPTjRiq1nkSe32uw8H6gCPnMPZ1iri3EvWeZ9Y?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Hashers not Trashers operating out of Atlanta ]]></title><description><![CDATA[The Hash House Harriers are one of the largest global groups on the planet. With over 5000 active kennels or groups, there are not many other (dis)organizations that can rival our numbers. While we have]]></description><link>https://ecency.com/@chaingmai.hhh/hashers-not-trashers-operating-out-of-atlanta</link><guid isPermaLink="true">https://ecency.com/@chaingmai.hhh/hashers-not-trashers-operating-out-of-atlanta</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[chaingmai.hhh]]></dc:creator><pubDate>Mon, 12 Jan 2026 06:33:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/3RTd4iuWD6NUeJEn5AVrJUoyatFqBqfcCJi1N7UixR4g2KPKN7w8NpZJRYiBUSrsobGpzMn5M8Eok7TFkUCCudUgceJaskHq6nComcZ3uzwewPmSJN9PNiV5SDSKQQQWJSqui9umNv2gB2MJjGSftNDqXdN8mPAYoNCzvjVwMgRAXg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Time is running out to book your spot with the Ballbreaker run]]></title><description><![CDATA[The annual Ballbreaker run will be upon us soon and while we are still ironing out the pre-payment details the date has been set and provided that there is not a new World War (and probably even if there]]></description><link>https://ecency.com/@chaingmai.hhh/time-is-running-out-to-book-your-spot-with-the-ballbreaker-run</link><guid isPermaLink="true">https://ecency.com/@chaingmai.hhh/time-is-running-out-to-book-your-spot-with-the-ballbreaker-run</guid><category><![CDATA[hive-141359]]></category><dc:creator><![CDATA[chaingmai.hhh]]></dc:creator><pubDate>Thu, 25 Dec 2025 01:30:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/3RTd4iuWD6NUeJEn5AVrJUoyatFqBqfcCJi1N7UixR4g2KPKN7w8NpZJRYiBUSrsobGpzMn5M8Eokk6e853hPzZt1CuBqoNFTEZ66A6YJSKdUP29JNFVgcvZDqmUtrboJd3Sh7S5FLB7KbGMcwohjJjzWDEbbhTQ9MWzsoyhDDkuPb?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How hard do you have to work on one of our runs?]]></title><description><![CDATA[Chiang Mai is a damn near perfect place for trail runs because even though this is one of the most populated cities in all of Thailand there is a ton of nature that is nearby in every direction. We have]]></description><link>https://ecency.com/@chaingmai.hhh/how-hard-do-you-have-to-work-on-one-of-our-runs</link><guid isPermaLink="true">https://ecency.com/@chaingmai.hhh/how-hard-do-you-have-to-work-on-one-of-our-runs</guid><category><![CDATA[hive-141359]]></category><dc:creator><![CDATA[chaingmai.hhh]]></dc:creator><pubDate>Thu, 27 Nov 2025 00:01:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/3RTd4iuWD6NUeJEn5AVrJUoyatFqBqfcCJi1N7UixR4g2KPKN7w8NpZJRYiBUSrsobGpzMn5M8Eok82nTCt7KUgBqRHxwmK1aGusKwxRziDMjgaSbawcJG7ZTaYo3CT4bEYSHnejm45ChFHgfYL2TLTQzRTNPzfPuXLyz6EimftJG6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The upcoming "Bunny Hash Cherry Breaker" has been officially made co-ed]]></title><description><![CDATA[Or you could say "mixed" as we call it in Hashing terms. Normally, Bunny Hash events are meant to be women only but the registration wasn't going as strong as they would have hoped so the all-woman]]></description><link>https://ecency.com/@chaingmai.hhh/the-upcoming-bunny-hash-cherry-breaker-has-been-officially-made-co-ed</link><guid isPermaLink="true">https://ecency.com/@chaingmai.hhh/the-upcoming-bunny-hash-cherry-breaker-has-been-officially-made-co-ed</guid><category><![CDATA[hive-141359]]></category><dc:creator><![CDATA[chaingmai.hhh]]></dc:creator><pubDate>Tue, 15 Oct 2024 04:17:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iNfW9NNugcTYCHPQUJub9bekgNWkU6NcK4hCz9PWdiCtM1X8EfDjBXnC4rNKQjQHJyugo3FgTj4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[70 meter pitch makes for tired legs on recent trail run]]></title><description><![CDATA[Every Hare has their own choice with how they are going to set a trail for us and some of the Hares are known for trying to punish the other runners as much as possible. I get that 70 meters doesn't seem]]></description><link>https://ecency.com/@chaingmai.hhh/70-meter-pitch-makes-for-tired-legs-on-recent-trail-run</link><guid isPermaLink="true">https://ecency.com/@chaingmai.hhh/70-meter-pitch-makes-for-tired-legs-on-recent-trail-run</guid><category><![CDATA[hive-141359]]></category><dc:creator><![CDATA[chaingmai.hhh]]></dc:creator><pubDate>Sat, 13 Apr 2024 04:24:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iPPRmWofWZNQYx2QFcWwoukcLaWuKZ52MeLfDxrzn4ErSZ6xFpLfe2z1AeRPZZzsvEkijR6G5F4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Setting a trail on "virgin" territory]]></title><description><![CDATA[While it may not be a very big deal to anyone who just joined us one of the main things that the group here enjoys is getting to go on a run in "virgin" territory. Without being crude, this is]]></description><link>https://ecency.com/@chaingmai.hhh/setting-a-trail-on-virgin-territory</link><guid isPermaLink="true">https://ecency.com/@chaingmai.hhh/setting-a-trail-on-virgin-territory</guid><category><![CDATA[hive-141359]]></category><dc:creator><![CDATA[chaingmai.hhh]]></dc:creator><pubDate>Mon, 12 Sep 2022 02:00:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iQM7rZPnvTv6ot7W211VjhHwh5aTGfZ62QnXeKc4gfnvX6ddn4GGr9Nfags34rKWUCAUiwsUY6J?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Ultra-Trail Drakensburg trail run - South Africa]]></title><description><![CDATA[On 27th April 2017 I set out on my longest yet trail running race in the Drakensburg mountains in South Africa. The event was called Ultra-trail Drakensburg, and is a qualifying event for the Ultra-trail]]></description><link>https://ecency.com/@psitorn/ultra-trail-drakensburg-trail-run-south-africa</link><guid isPermaLink="true">https://ecency.com/@psitorn/ultra-trail-drakensburg-trail-run-south-africa</guid><category><![CDATA[nature]]></category><dc:creator><![CDATA[psitorn]]></dc:creator><pubDate>Mon, 12 Jun 2017 22:01:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/hPb2XtKwBGixzryRWHFgfMKp4teSgLnU4FPRRihPmr25SEZom4LMxo5VvqLX6dovbd7Vb5Jto7KNJ78sdhXqXxYaoRsiCaMwBEL4xAbFixPoPmRZwHYXhKh2gCz3dyjbayumZQZZGLiUK8Pj2WQ597m33fjw3EtSE4MCeNS47F1792GxHM4oiLmEWixS6HRMvvdYof7sMXsdQoxUYbTSH7yAwREBFMz2pFRGfsrvsx2sJUAZWeaVdaUy6mfdhJtyAbKA7RhjVQseM2uFm?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Another weekend, another long run – and this one hurt a bit]]></title><description><![CDATA[image source NOTE: this is not me! If you recall last week, I went and checked out the infamous Tip Track to see what it was like to run up and down it. That went reasonably well, so this week I decided]]></description><link>https://ecency.com/@trevor.george/another-weekend-another-long-run-and-this-one-hurt-a-bit</link><guid isPermaLink="true">https://ecency.com/@trevor.george/another-weekend-another-long-run-and-this-one-hurt-a-bit</guid><category><![CDATA[sports]]></category><dc:creator><![CDATA[trevor.george]]></dc:creator><pubDate>Sat, 29 Apr 2017 06:01:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/MG5aEodBkvWWzAFZMtSbkZus8TX2i3s2HeLr4oERN6xfjimcrKDHoK9LVBoU1ATESh44yX9FdVpkhUJ2hGrzneSLtoRe8fAWJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[It still surprises me just what this old body can do]]></title><description><![CDATA[Today was a big day. A long run day. This was also my second trail running day in my Vibrim Five Finger shoes. The plan was to try and run all the way to the top of the notorious Tip Track, not far from]]></description><link>https://ecency.com/@trevor.george/it-still-surprises-me-just-what-this-old-body-can-do</link><guid isPermaLink="true">https://ecency.com/@trevor.george/it-still-surprises-me-just-what-this-old-body-can-do</guid><category><![CDATA[sports]]></category><dc:creator><![CDATA[trevor.george]]></dc:creator><pubDate>Sun, 23 Apr 2017 06:25:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/D5zH9SyxCKdBnJaFeHnL3svQi9ZN2XzXDbzH7WcA1GDjYK1DXCii5XQZrshbs3NkeyY7WGb18VWdSrfC8jMBdhL9V3hbPgRLdgtRvsDpJFV9RK7GXjcmRnVP3aTq1E7QdQgg62?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>