<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Mon, 29 Jun 2026 14:08:02 GMT</lastBuildDate><atom:link href="https://ecency.com/created/teamnoexcuses/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Do you even swim?🏊‍♂️ 
I’m still struggling with 500m 😂  

“Step by step and the ...]]></title><description><![CDATA[... thing is done!” ‼️We gotta keep it simple‼️]]></description><link>https://ecency.com/@hdelosrios/appics-v1-appics-im-100047</link><guid isPermaLink="true">https://ecency.com/@hdelosrios/appics-v1-appics-im-100047</guid><category><![CDATA[appics]]></category><dc:creator><![CDATA[hdelosrios]]></dc:creator><pubDate>Fri, 21 Feb 2020 12:25:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjWNnTyuNyi9HXetezAgmM2NN4jTtLVdkfXUvRhjxcv6JUyP8rktHJvdWPHrgPJUJyYXHebRp9Ube4zyV6daZmvMwSDmAHeXDHZ8xvmhbxBeo?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[2 degrees 🥶 Morning Run done 🏃🏻✅ No excuses - STEP OUT OF YOUR COMFORT ZONE!]]></title><link>https://ecency.com/@hdelosrios/appics-v1-appics-im-83693</link><guid isPermaLink="true">https://ecency.com/@hdelosrios/appics-v1-appics-im-83693</guid><category><![CDATA[appics]]></category><dc:creator><![CDATA[hdelosrios]]></dc:creator><pubDate>Fri, 24 Jan 2020 12:53:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjWNnTyuNyi9HXetezAgmM2NN4jTtLVdkfXUvRhjxcv6JUyP8rktHJvdWPHrKgXjSoLzLSkdXyXAzRrfLMHQ2UmQy8JXjnTZ1U9QyM9vyFBE7?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>