<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 04 Sep 2026 20:40:36 GMT</lastBuildDate><atom:link href="https://ecency.com/created/sycamorecanyon/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: February 1 2020]]></title><description><![CDATA[Since it was a warm day here in the Verde Valley of Arizona, I took some time this afternoon to take a walk and continue reading my book about Robert Morris. Besides that I set a bunch of people up with]]></description><link>https://ecency.com/@timothyb/actifit-timothyb-20200202t033735077z</link><guid isPermaLink="true">https://ecency.com/@timothyb/actifit-timothyb-20200202t033735077z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[timothyb]]></dc:creator><pubDate>Sun, 02 Feb 2020 03:37:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4T2ubF1i8wBczNXujiLA78XksDCtrikNeLuzF3ELWXGWEeYAWmFMUjJoEGj1aqk56y2Wqv1iq7H?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 9 2019]]></title><description><![CDATA[Like yesterday, today didn’t involve too much activity apart from taking an evening stroll through the canyon. While doing so, I snapped a picture of the sunset over the mountains. Earlier today I met]]></description><link>https://ecency.com/@timothyb/actifit-timothyb-20190610t040133744z</link><guid isPermaLink="true">https://ecency.com/@timothyb/actifit-timothyb-20190610t040133744z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[timothyb]]></dc:creator><pubDate>Mon, 10 Jun 2019 04:01:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RkEQ9UAwkvSDb1WFatg8Jdukd5QvdqMr3TJaFsMQH9BgoQhJf7Jt4y4mSMhvTbEopCUJVhsq4w?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: June 8 2019]]></title><description><![CDATA[As usual, today being the day of rest, I didn’t do much more than take a walk along my usual path in the canyon. Then after lunch and taking some time to do some reading, I went to the house of a plumber]]></description><link>https://ecency.com/@timothyb/actifit-timothyb-20190609t040814324z</link><guid isPermaLink="true">https://ecency.com/@timothyb/actifit-timothyb-20190609t040814324z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[timothyb]]></dc:creator><pubDate>Sun, 09 Jun 2019 04:08:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: April 7 2019]]></title><description><![CDATA[Today is the first day of going out and taking a regular length walk in over a week. It felt good to enjoy the evening air and clear sky as I walked through some of the canyon. Earlier today I attended]]></description><link>https://ecency.com/@timothyb/actifit-timothyb-20190408t030720848z</link><guid isPermaLink="true">https://ecency.com/@timothyb/actifit-timothyb-20190408t030720848z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[timothyb]]></dc:creator><pubDate>Mon, 08 Apr 2019 03:07:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iPPJCEvjqQvP5yoarvfyp4ZV7o81Szb9RspLivkc4wraLE9TkEVyhWXAdyAKPFUJBuuj8VdG2VL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 23 2019]]></title><description><![CDATA[This is the first time I used the actifit app to take a picture. If it isn’t obvious, it’s a selfie while walking in the canyon. Like most weekends, I took a walk around the neighborhood before going out]]></description><link>https://ecency.com/@timothyb/actifit-timothyb-20190324t025452878z</link><guid isPermaLink="true">https://ecency.com/@timothyb/actifit-timothyb-20190324t025452878z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[timothyb]]></dc:creator><pubDate>Sun, 24 Mar 2019 02:54:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RkEQ9UAwkvSDb1WFatg8Jdukd5QvdqMr3TJaFsMQH9BgoQhJf7Jt4y3ARs8PU5Xegn5To1qFBy?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 10 2019]]></title><description><![CDATA[Besides taking another walk in the canyon, I also went into town to do some grocery shopping. There is a natural food store here called Mount Hope that is a regular stop for me. Unfortunately, I didn’t]]></description><link>https://ecency.com/@timothyb/actifit-timothyb-20190311t042954259z</link><guid isPermaLink="true">https://ecency.com/@timothyb/actifit-timothyb-20190311t042954259z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[timothyb]]></dc:creator><pubDate>Mon, 11 Mar 2019 04:29:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 9 2019]]></title><description><![CDATA[The weekends are always a great time to take a walk around the neighborhood. In my case, that is the Sycamore Canyon, which is the second largest canyon in Arizona. Now that the weather is getting warmer]]></description><link>https://ecency.com/@timothyb/actifit-timothyb-20190310t045548810z</link><guid isPermaLink="true">https://ecency.com/@timothyb/actifit-timothyb-20190310t045548810z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[timothyb]]></dc:creator><pubDate>Sun, 10 Mar 2019 04:55:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9WyFJnLCAdhGbdRrPvMHqvHXf3NmtPeKByPvkrFUoz63eA1XenYtRaSK9tvBVojc418pvdRYAC8eLuU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 3 2019]]></title><description><![CDATA[The abundance of snow and rain that has poured out in this area over the past two weeks has done quite a number on the dirt roads here in the canyon. Fortunately, one of the neighbors drove his tractor]]></description><link>https://ecency.com/@timothyb/actifit-timothyb-20190304t035313472z</link><guid isPermaLink="true">https://ecency.com/@timothyb/actifit-timothyb-20190304t035313472z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[timothyb]]></dc:creator><pubDate>Mon, 04 Mar 2019 03:53:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RkEQ9UAwkvSDb1WFatg8Jdukd5QvdqMr3TJaFsMQH9BgoQhJf7Jt4y3A3xXxdQ4Hf4Jh1uZ2i7?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 2 2019]]></title><description><![CDATA[It was a later start of a day after several hours of much needed rest. And, it’s starting to warm up a little. This made for a fairly pleasant walk in the canyon earlier this afternoon. There are several]]></description><link>https://ecency.com/@timothyb/actifit-timothyb-20190303t034032290z</link><guid isPermaLink="true">https://ecency.com/@timothyb/actifit-timothyb-20190303t034032290z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[timothyb]]></dc:creator><pubDate>Sun, 03 Mar 2019 03:40:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RkEQ9UAwkvSDb1WFatg8Jdukd5QvdqMr3TJaFsMQH9BgoQhJf7Jt4y3A3sjvaJ2788ixCTbyZ3?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 24 2019]]></title><description><![CDATA[Today was another day around the canyon since it is still muddy. Couple that with the fact that I’m feeling a little under the weather, and it didn’t turn out for too adventurous of a day. I did manage]]></description><link>https://ecency.com/@timothyb/actifit-timothyb-20190225t032838234z</link><guid isPermaLink="true">https://ecency.com/@timothyb/actifit-timothyb-20190225t032838234z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[timothyb]]></dc:creator><pubDate>Mon, 25 Feb 2019 03:28:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9Ux9a7gebw9Yqtrp4NnM3ZC3q9GrEmNx4gMZcVxzcca6EXBFhcSfo9tNULGkwAt3nNR3rV4VGLLxPq8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 23 2019]]></title><description><![CDATA[It snowed here in the Verde Valley from Wednesday night until Friday afternoon. Because of that, I was tucked away in my place for two whole days. Today was the first time I got out to walk around and]]></description><link>https://ecency.com/@timothyb/actifit-timothyb-20190224t033522128z</link><guid isPermaLink="true">https://ecency.com/@timothyb/actifit-timothyb-20190224t033522128z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[timothyb]]></dc:creator><pubDate>Sun, 24 Feb 2019 03:35:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RkEQ9UAwkvSDb1WFatg8Jdukd5QvdqMr3TJaFsMQH9BgoQhJf7Jt4y39gtKppXGMRpSderTFVb?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 17 2019]]></title><description><![CDATA[As with every weekend, I took some time to walk around the canyon I live in. Last week, I posted a picture of the Verde River which is close by. Here is another picture of the river while facing in the]]></description><link>https://ecency.com/@timothyb/actifit-timothyb-20190218t030036923z</link><guid isPermaLink="true">https://ecency.com/@timothyb/actifit-timothyb-20190218t030036923z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[timothyb]]></dc:creator><pubDate>Mon, 18 Feb 2019 03:00:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9WxvJeoL6Hvv29a8eQMXEC3NXboArE8DJdjyTSbw6p4n1NnXLmNryBKYAaYGKeF91qqAxhZSRk9B4ei?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 10 2019]]></title><description><![CDATA[It was a good morning to sleep in as it was freezing cold overnight, and the electric blanket was nice and toasty. But eventually, I did arise and had some oatmeal with fruit and essential oils for breakfast.]]></description><link>https://ecency.com/@timothyb/actifit-timothyb-20190211t014920951z</link><guid isPermaLink="true">https://ecency.com/@timothyb/actifit-timothyb-20190211t014920951z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[timothyb]]></dc:creator><pubDate>Mon, 11 Feb 2019 01:49:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9UbUtNp4nP2PHqNRGNNhcoNSm4taWapAfRW2jkzvDZiQ8HEvDztQw7F7KENRFYpWEkwTRFm8S2xTA2A?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 5 2019]]></title><description><![CDATA[Because of the ongoing rain, my work day was cancelled. This didn’t concern me at all as I spent most of the day on Steemit. However, I did take the time to take a walk when the rain stopped for a time.]]></description><link>https://ecency.com/@timothyb/actifit-timothyb-20190206t024106851z</link><guid isPermaLink="true">https://ecency.com/@timothyb/actifit-timothyb-20190206t024106851z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[timothyb]]></dc:creator><pubDate>Wed, 06 Feb 2019 02:41:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9VYQLnTCdvJDtvu2yG5u3GpvsrPiiKXn1vCYfDAV9zNf9r1Kf6qtXSY1HZ7bgKJY811iudevhPRjdv6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 3 2019]]></title><description><![CDATA[It rained all last night, and some of this morning. Fortunately the sun came out about an hour before lunch, so I went for a walk down the road that leads out of the canyon. Along the way I could hear]]></description><link>https://ecency.com/@timothyb/actifit-timothyb-20190204t024549522z</link><guid isPermaLink="true">https://ecency.com/@timothyb/actifit-timothyb-20190204t024549522z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[timothyb]]></dc:creator><pubDate>Mon, 04 Feb 2019 02:45:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9WsHixo5isncMN4peJz7UrFhqBp6AZs7zmyEyapC6FMfEfmTmcx4q39w5oMhdQunRjTrbgCoruZBdPC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 2 2019]]></title><description><![CDATA[After writing a post on universal basic income this morning, I did something a little more physical, and took a walk around the canyon that I live in. Since it was cloudy and damp, it turned out to be]]></description><link>https://ecency.com/@timothyb/actifit-timothyb-20190203t025556216z</link><guid isPermaLink="true">https://ecency.com/@timothyb/actifit-timothyb-20190203t025556216z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[timothyb]]></dc:creator><pubDate>Sun, 03 Feb 2019 02:55:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9VBFZU5nATLaGUNMugPquzBhVvvZUY9GV3aQyvBsnCbUtdhA359TwaRPYCqnvLM3282CKZtcDDyNQ2i?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>