<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 18 Jun 2026 23:32:08 GMT</lastBuildDate><atom:link href="https://ecency.com/created/swimlessons/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Breaststroke Kick Drills]]></title><description><![CDATA[Breaststroke kick is often one of the hardest skills for beginning swimmers to learn. With that in mind, I've found that it's easier to work on the kick "on deck" with my students before trying]]></description><link>https://ecency.com/@chrisburton/breaststroke-kick-drills</link><guid isPermaLink="true">https://ecency.com/@chrisburton/breaststroke-kick-drills</guid><category><![CDATA[swimming]]></category><dc:creator><![CDATA[chrisburton]]></dc:creator><pubDate>Wed, 09 Aug 2017 19:34:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45ePYCRvnmLWtYwFfAmy8cqCTn5FYkeWHkYBp?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>