<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 09 Aug 2026 11:29:02 GMT</lastBuildDate><atom:link href="https://ecency.com/created/sugarchallenge/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Quitting sugar for 28 days, a lifestyle change]]></title><description><![CDATA[Happy Friday steemians! If you read my latest posts, I often mentioned about my sugar-free challenge, I have a month since I chose to join @guyfawkes4-20 challenge, so I think it’s time to make an update.]]></description><link>https://ecency.com/@alexandraioana26/quitting-sugar-for-28-days-a-lifestyle-change</link><guid isPermaLink="true">https://ecency.com/@alexandraioana26/quitting-sugar-for-28-days-a-lifestyle-change</guid><category><![CDATA[sugarchallenge]]></category><dc:creator><![CDATA[alexandraioana26]]></dc:creator><pubDate>Fri, 02 Mar 2018 21:57:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/qjrE4yyfw5pQYiuVvgYiUBP16WHGGN7UNn1BCdGdS53zbWPoo7xRqKjRbJiQrz7cybSMjpCzWtWJHV6QPhrWX8A36HZ2JmxXbDvZh6FNq5Th5zk2tjPD3WGW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Healthier alternatives to bread ]]></title><description><![CDATA[If you think about quitting sugar, I am of the opinion that also cutting back on refined carbohydrates can be of great help especially when talking about weight loss and balancing insulin levels. source]]></description><link>https://ecency.com/@calatorulmiop/healthier-alternatives-to-bread</link><guid isPermaLink="true">https://ecency.com/@calatorulmiop/healthier-alternatives-to-bread</guid><category><![CDATA[sugarchallenge]]></category><dc:creator><![CDATA[calatorulmiop]]></dc:creator><pubDate>Sat, 24 Feb 2018 18:53:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjWMGm4Xa2MvD5AT2bJsSA8F9WeC71v1s1fKfGkK9mMKuc3LcvF4KigbWg9UsrpEPGLCjiCEbrEW2AGVFfwpYqMdY8bRvVMhS4wYK6vexjqfk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sugar challenge update and my meals during a normal day]]></title><description><![CDATA[I will start by saying I have good news and bad news. The good news is that I have been sugar free since starting the challenge. And by that I mean I haven't eaten anything that obviously contains added]]></description><link>https://ecency.com/@calatorulmiop/sugar-challenge-update-and-my-meals-during-a-normal-day</link><guid isPermaLink="true">https://ecency.com/@calatorulmiop/sugar-challenge-update-and-my-meals-during-a-normal-day</guid><category><![CDATA[sugarchallenge]]></category><dc:creator><![CDATA[calatorulmiop]]></dc:creator><pubDate>Mon, 19 Feb 2018 22:19:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjWMGm4Xa2MvD5AT2bJsSA8F9WeC71v1s1fKfGkK9mMKuc3LcvF4KigbWg9UsrpEPGL9C8ScSHiMtDVW1r6ckXzzSiQXdSuzLdjsxo8yLeFti?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Protein packed desert - Bird's milk ( Lapte de pasăre)]]></title><description><![CDATA[Are you trying to eat less sweets or even trying to quit sugar altogether, while looking for something healthier to satisfy your cravings? Well, today I will show you how to make something sweet, healthy]]></description><link>https://ecency.com/@calatorulmiop/protein-packed-desert-birds-milk-lapte-de-pasare</link><guid isPermaLink="true">https://ecency.com/@calatorulmiop/protein-packed-desert-birds-milk-lapte-de-pasare</guid><category><![CDATA[sugarchallenge]]></category><dc:creator><![CDATA[calatorulmiop]]></dc:creator><pubDate>Tue, 13 Feb 2018 11:17:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjWMGm4Xa2MvD5AT2bJsSA8F9WeC71v1s1fKfGkK9mMKuc3LcvF4KigbWg9UsrpEPGGKBks6tU7DSexe2Q2pJnadvkqi8TCtZyVaTkuSvnYCN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[QUIT SUGAR CHALLENGE: Health Demerits of Sugar - My Progress Report]]></title><description><![CDATA[INTRODUCTION It is common knowledge that sugar poses threats against human body, but how much of those threats do people know and has this knowledge been able to make them stop its consumption. The body]]></description><link>https://ecency.com/@tolustx/quit-sugar-challenge-health-demerits-of-sugar-my-progress-report</link><guid isPermaLink="true">https://ecency.com/@tolustx/quit-sugar-challenge-health-demerits-of-sugar-my-progress-report</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[tolustx]]></dc:creator><pubDate>Fri, 09 Feb 2018 14:33:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjWMGm4Xa2MvD5AT2bJsSA8F9WeC71v1s1fKfGkK9mMKuc3LcvF4KigbWg9UsrpEPGGFfyfKSkDGQYBrCUm4ZK9coFRZs2tjj1C2DbhUSacJA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Quitting Sweets? and what I eat during a normal day]]></title><description><![CDATA[The people who have read my posts in the past know that I am clearly not a fan of sugar and that I try to explain as simply as I can why it is so bad for our health. When I came across the "Quit the]]></description><link>https://ecency.com/@calatorulmiop/quitting-sweets-and-what-i-eat-during-a-normal-day</link><guid isPermaLink="true">https://ecency.com/@calatorulmiop/quitting-sweets-and-what-i-eat-during-a-normal-day</guid><category><![CDATA[sugarchallenge]]></category><dc:creator><![CDATA[calatorulmiop]]></dc:creator><pubDate>Thu, 08 Feb 2018 17:20:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjWMGm4Xa2MvD5AT2bJsSA8F9WeC71v1s1fKfGkK9mMKuc3LcvF4KigbWg9UsrpEPGGFeNpiZmNkg3HSBzizsVFzikedCWzZB7Vna2F5NkPyQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Update on my challenges]]></title><description><![CDATA[Update on my challenges It was exactly two weeks ago that I took up the challenge of quitting sugar because it’s cancerous and my body was often craving it, making me act weird, but I’m in control, so]]></description><link>https://ecency.com/@guyfawkes4-20/update-on-my-challenges</link><guid isPermaLink="true">https://ecency.com/@guyfawkes4-20/update-on-my-challenges</guid><category><![CDATA[challange]]></category><dc:creator><![CDATA[guyfawkes4-20]]></dc:creator><pubDate>Thu, 08 Feb 2018 15:08:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/cyxkEVqiiLyAJMrzqHfWLT7YbdgoprDQGwdeDRwrcdnwce1QKNic92b4kM1Yc8R293yzv76EQZvw7zeqHTqa7A376HB56d5ZsjgeMmCSpzTQTZPYHF9u6y5hisTLoZmp7VY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Challenge yourself: Quit sugar for at least 30 days! - Challenge made by @guyfawkes4-20]]></title><description><![CDATA[Everyone knows the sweet white stuff tasting so deliciously sweet we can't resist it: SUGAR! Yes, our daily companion. It is nearly in every single meal we are taking to us, not only in bakery stuff. And]]></description><link>https://ecency.com/@kusatsuri/challenge-yourself-quit-sugar-for-at-least-30-days-challenge-made-by-guyfawkes4-20</link><guid isPermaLink="true">https://ecency.com/@kusatsuri/challenge-yourself-quit-sugar-for-at-least-30-days-challenge-made-by-guyfawkes4-20</guid><category><![CDATA[sugarchallenge]]></category><dc:creator><![CDATA[kusatsuri]]></dc:creator><pubDate>Sun, 04 Feb 2018 20:32:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/7b4bio5hobgu85mFpLjsB5bdcQRiiGHJEPFYM5SsneA9KSK1wAfGxvaEM4izFQQj5vaVNxeYw6z3ULDrR8CXh676uETGSjBEh69j6fok8Ti7nmJSFstDWJSimYVQ1rjaS7hmDhkHKaAFmSx7Hgayitv5QwaW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Quit Sugar Challenge – It’s your time to do it]]></title><description><![CDATA[Quit Sugar Challenge – It’s your time to do it If you’re reading my posts regularly as I know many of you are doing, you probably saw this post from me where I decided to take up the challenge of quitting]]></description><link>https://ecency.com/@guyfawkes4-20/quit-sugar-challenge-it-s-your-time-to-do-it</link><guid isPermaLink="true">https://ecency.com/@guyfawkes4-20/quit-sugar-challenge-it-s-your-time-to-do-it</guid><category><![CDATA[sugarchallenge]]></category><dc:creator><![CDATA[guyfawkes4-20]]></dc:creator><pubDate>Tue, 30 Jan 2018 15:47:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/99pyU5Ga1kws91ecJjkANAzfstp5ietJ4ACvk9NVNzr5NdztNYXpC3ztBSNS6WuL4RwKYxYDGjYFMG25SuqfhHeNuPmKQp4hhApiiDQoW4HaR33QBp3sLAVx3qohxBxi1C?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Quitting Sugar for 30 days  (Day 1)  - @guyfawkes4-20 , @macchiata  - challenge accepted!]]></title><description><![CDATA[After @guyfawkes4-20 posted about his addiction to sugar, @macchiata joined in and I couldn't just sit back and watch. I've had a serious sugar addiction for most of my life. When I was a kid I would down]]></description><link>https://ecency.com/@whatamidoing/quitting-sugar-for-30-days-day-1-guyfawkes4-20-machiatta-challenge-accepted</link><guid isPermaLink="true">https://ecency.com/@whatamidoing/quitting-sugar-for-30-days-day-1-guyfawkes4-20-machiatta-challenge-accepted</guid><category><![CDATA[sugarchallenge]]></category><dc:creator><![CDATA[whatamidoing]]></dc:creator><pubDate>Mon, 29 Jan 2018 16:04:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/D5zH9SyxCKdBnJaFeHnL3svQi9ZN2XzXDbzH7Wc9pwRnW6TwdK6c8UXZXcyi2hBjWDWn1w3uczTfuV6nnpQcioom4YYrvpz99TEUVgR6Y2L4vvp6rxjoJEhooLSjPEdp7Q1EH4?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>