<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 26 Jun 2026 18:08:17 GMT</lastBuildDate><atom:link href="https://ecency.com/created/strongfirst/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[It's military press day!!! 🤘😤🤘]]></title><link>https://ecency.com/@tonda-tuma/it-s-military-press-day</link><guid isPermaLink="true">https://ecency.com/@tonda-tuma/it-s-military-press-day</guid><category><![CDATA[sport]]></category><dc:creator><![CDATA[tonda-tuma]]></dc:creator><pubDate>Fri, 23 Nov 2018 12:18:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/32FTXiZsHoAW6noHJDhrg3W8ZKHVFSsLYM859aTDCF8iErLv7o5PKEgNPGVNNZpmQ4YLaCdRWddifriMTNsqt9TiVzaXF5isJ2HjrsrXuWoXvYu5DUcZNsFAkpqB2VdscVcEPSVjjKKJpQ9t?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[You have to deserve your strength]]></title><link>https://ecency.com/@tonda-tuma/you-have-to-deserve-your-strength</link><guid isPermaLink="true">https://ecency.com/@tonda-tuma/you-have-to-deserve-your-strength</guid><category><![CDATA[sport]]></category><dc:creator><![CDATA[tonda-tuma]]></dc:creator><pubDate>Sun, 18 Nov 2018 21:49:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/BgxWBRxjvNhnbM9DiyHtCptYaDNF3xx85r8if8spuMjfmaTgaPYAXWyFnHCJy4yPsrdFCSSJFphbTupNm6E7hEsj6NaYnUWKz4bUMZgqppmhTvXqmEGRuLBPmpR95pD77e6SGK5Lg8XbkHZdXKkpQRGqdFSk9ZM3PrQLLtuD5Rx82jx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Deadlift day]]></title><description><![CDATA[Preparation for Strongfirst SFL recert Warm up set 5x 120kg 3x 135kg 1x 150kg Main training 3x3 - 170kg]]></description><link>https://ecency.com/@tonda-tuma/deadlift-day</link><guid isPermaLink="true">https://ecency.com/@tonda-tuma/deadlift-day</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[tonda-tuma]]></dc:creator><pubDate>Sun, 18 Nov 2018 09:44:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/Zskj9C56UonWToSX8tGXNY8jeXKSedJ2aRhGRj6HDecqrf5AwjCZaqaPPJjJHAsi22xe6SxoyfXR5mqySn5wPewHYQYjg2rfQWHs4rj9aQd6mNoRqrVk?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>