<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 02 Sep 2026 12:53:53 GMT</lastBuildDate><atom:link href="https://ecency.com/created/strider/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Newlands Forest Walk]]></title><description><![CDATA[🚶427.0 kcal @mimismartypants just finished a 5.05km walk, that lasted for 95 minutes. This walk helped mimismartypants burn 427.0 calories. Description from Strava: Slow easy walk with the fam. Kids,]]></description><link>https://ecency.com/@mimismartypants/18737752762-0679097307</link><guid isPermaLink="true">https://ecency.com/@mimismartypants/18737752762-0679097307</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[mimismartypants]]></dc:creator><pubDate>Mon, 01 Jun 2026 06:36:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/6VvuHGsoU2QBxL4Z67oagXrQxz6vYHn3a8nC4HvX6dspc2dhL3JaDEM4c5Yj1SsPpxw8LvHKgVQ5hDGzuhWjWeoDy28iiwQzr4YaN6kXKJaLp2z6VFKuCYjhApF4Ar?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fitness log #13 - Last Week's Round Up]]></title><description><![CDATA[Last week was super busy, and I didn't get much time to post. So thought I would just do a roundup post instead with some overall updates and stats. Log - Monday 18 May to Sunday 25 May Steps Hit my 5k]]></description><link>https://ecency.com/@mimismartypants/fitness-log-13-last-week</link><guid isPermaLink="true">https://ecency.com/@mimismartypants/fitness-log-13-last-week</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[mimismartypants]]></dc:creator><pubDate>Mon, 25 May 2026 08:40:51 GMT</pubDate><enclosure url="https://i.ecency.com/DQmWD994d1MeeSvL1aD5bwAHgxyuEzjyxtZqXkFBqb47ods/1764184113663.jpg" length="0" type="image/jpeg"/></item><item><title><![CDATA[Fitness log - Day #12 - Consistently Being intentional]]></title><description><![CDATA[Today's Motivation Literally, every step I take is a step toward getting my body back to feeling strong. Log - Friday, 15 May Day 12, and my back is feeling a bit better. My muscles feel worked though,]]></description><link>https://ecency.com/@mimismartypants/fitness-log-day-12-consistency</link><guid isPermaLink="true">https://ecency.com/@mimismartypants/fitness-log-day-12-consistency</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[mimismartypants]]></dc:creator><pubDate>Sat, 16 May 2026 17:36:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/2Qhhdda6Qnbf5BEeLyy7GTaJ8oHyRXf6CnG2Df8Tr3zAPJpMgCJdindfbLwEvt9mmMyfUXt5jK8bAUm4Sc3p?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fitness log - Day #11 - Here we go again]]></title><description><![CDATA[Hey Guys, Been trying to get back to posting regularly, but it's been a challenge. Here we are getting my ass back in gear. Log - Thursday, 11 May Day 11, and we're back, trying to document everything.]]></description><link>https://ecency.com/@mimismartypants/fitness-log-day-11-here</link><guid isPermaLink="true">https://ecency.com/@mimismartypants/fitness-log-day-11-here</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[mimismartypants]]></dc:creator><pubDate>Thu, 14 May 2026 20:45:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/368La1qZAv72PmGKT217S823NLqoMUhUaziJ8vow4dHHASKme8awBEA5UpxXiszZDn8TLKHt76Y658bKjrso8j18?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fitness log - Day #1 here we go Again]]></title><description><![CDATA[Hey Hivers, @mimismartypants here. My last post was on 27 November 2025. We moved 3 days later, and everything was just a bit chaotic. I have been running here and there, then got sick in January, and]]></description><link>https://ecency.com/@mimismartypants/fitness-log-day-1-here</link><guid isPermaLink="true">https://ecency.com/@mimismartypants/fitness-log-day-1-here</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[mimismartypants]]></dc:creator><pubDate>Thu, 12 Mar 2026 20:07:57 GMT</pubDate><enclosure url="https://i.ecency.com/DQmYjgyDdyra9nABdtefjvgvynqPVsvM35JgN8rTnr88ZCz/1773296214119.jpg" length="0" type="image/jpeg"/></item><item><title><![CDATA[Fitness log - Day #10 ]]></title><description><![CDATA[Log - Wednesday, 26 November Day 10. Heat is a killer making me feelingbsuper tied toneven wriie this. Stats were good stress is pretty high. Will work on this. l Goal Progress! 5000 steps Streak: 9 Days]]></description><link>https://ecency.com/@mimismartypants/fitness-log-day-10</link><guid isPermaLink="true">https://ecency.com/@mimismartypants/fitness-log-day-10</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[mimismartypants]]></dc:creator><pubDate>Thu, 27 Nov 2025 20:26:03 GMT</pubDate><enclosure url="https://i.ecency.com/DQmU6HFyXCXj1gv5MRz5LmCbNbmyPSoAPYVYysUAKb329H7/1764274649234.jpg" length="0" type="image/jpeg"/></item><item><title><![CDATA[Fitness log - Day #9 Weigh Day Progress :)]]></title><description><![CDATA[Log - Tuesday, 25 November Day 9. We are going strong with step goals. Meeting daily targets and some. It was blazing hot today, and I didn't have time for a workout. I met my step goal without trying]]></description><link>https://ecency.com/@mimismartypants/fitness-log-day-9-weigh</link><guid isPermaLink="true">https://ecency.com/@mimismartypants/fitness-log-day-9-weigh</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[mimismartypants]]></dc:creator><pubDate>Wed, 26 Nov 2025 20:00:24 GMT</pubDate><enclosure url="https://i.ecency.com/DQmWD994d1MeeSvL1aD5bwAHgxyuEzjyxtZqXkFBqb47ods/1764184113663.jpg" length="0" type="image/jpeg"/></item><item><title><![CDATA[Fitness log - Day #8 Keep Moving, it's working]]></title><description><![CDATA[Log - Monday, 24 November Day 8. Monday and the tummy bug continues. But the little guy is in good spirits. They also broke into my car in the early hours of the morning and smashed the passenger window.]]></description><link>https://ecency.com/@mimismartypants/fitness-log-day-8-keep</link><guid isPermaLink="true">https://ecency.com/@mimismartypants/fitness-log-day-8-keep</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[mimismartypants]]></dc:creator><pubDate>Tue, 25 Nov 2025 10:04:30 GMT</pubDate><enclosure url="https://i.ecency.com/DQmdG9BwXz72XFrrB7Meyx4xGgGYuHqxhGcfU6z4pugQ6Gk/125_768x768.jpg" length="0" type="image/jpeg"/></item><item><title><![CDATA[Fitness log - Day #7 Knee Deep in 💩]]></title><description><![CDATA[Log - Sunday, 23 November Day 7, a busy day today. Kiddo had the poops so was changing nappies all day. Luckily he wasn't too crabby so that helped. At least i wasnup and down a lot and got my steps in.]]></description><link>https://ecency.com/@mimismartypants/fitness-log-day-7-knee</link><guid isPermaLink="true">https://ecency.com/@mimismartypants/fitness-log-day-7-knee</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[mimismartypants]]></dc:creator><pubDate>Mon, 24 Nov 2025 10:35:21 GMT</pubDate><enclosure url="https://i.ecency.com/DQmUX6G3ib1wHhnP1keVA5UjbwJrMENNpPjXqxGL4s2sNY5/image-1763978893213.png" length="0" type="image/png"/></item><item><title><![CDATA[Fitness log - Day #6 Showing Up]]></title><description><![CDATA[Log - Saturday, 22 November Day 6, and we are still showing. Made time for a 30 minute workout today and smashed my goals. I really didnt feelikr it. Bit inknew inhad to. Just to make achieve ny minimum]]></description><link>https://ecency.com/@mimismartypants/fitness-log-day-6-showing</link><guid isPermaLink="true">https://ecency.com/@mimismartypants/fitness-log-day-6-showing</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[mimismartypants]]></dc:creator><pubDate>Sun, 23 Nov 2025 19:29:36 GMT</pubDate><enclosure url="https://i.ecency.com/DQmUEDjY4TYhXrmcCb1xiiG8n4RbD3r2sPpBMv9vXqy8C2v/1763925668386.jpg" length="0" type="image/jpeg"/></item><item><title><![CDATA[Fitness log - Day #5 Keeping Up Step Goals]]></title><description><![CDATA[Log - Friday, 21 November Day 4, and jumping back on the wagon proves easier than expected. Im feeling stronger mentally and physically. The opportunity for a workout didn't arise as I chose to be a mommy]]></description><link>https://ecency.com/@mimismartypants/fitness-log-day-5-keeping</link><guid isPermaLink="true">https://ecency.com/@mimismartypants/fitness-log-day-5-keeping</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[mimismartypants]]></dc:creator><pubDate>Sat, 22 Nov 2025 10:08:06 GMT</pubDate><enclosure url="https://i.ecency.com/DQme23vAUrQRW79asGpdefQYHwqFscesRdo1r47WcDuvm4E/1763805463225.jpg" length="0" type="image/jpeg"/></item><item><title><![CDATA[Fitness log - Day #4  Changing Daily Habits]]></title><description><![CDATA[Log - Thursday, 20 November Day 4, and jumping back on the wagon proves easier than expected. Im feeling stronger mentally and physically. The opportunity for a workout didn't arise as I chose to be a]]></description><link>https://ecency.com/@mimismartypants/fitness-log-day-4-changing</link><guid isPermaLink="true">https://ecency.com/@mimismartypants/fitness-log-day-4-changing</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[mimismartypants]]></dc:creator><pubDate>Fri, 21 Nov 2025 14:53:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/AhJsV6XYV7USZD4CvmaBgPpTctsfKaSv7rh1hrzB3tfcGNgvEFVSYJKKrzis8kmAiWvNkf8YysMn9m8ThyYJHaRsWtpY7CRosrmJTBv2sYNz841mnSxG2CNixN438TdeDqQYLfr5YvPWXJJnfWcyDe2HMBLPe23e5dHAxJ5dtZJyWd5tJWwtLUwEbLRD5bzX4a19UvAVtutrL6SfBR14rUUXxvbc9vTSHJc79V9ZxSZoe4S73r9p3etpNUS7h3y53uAgNhE9ekgNtbYiiqUDxHcUwemGtaeHfxoNMVyQRhNMWF2DwUXkZW6CAaEX7JiuTZwSdV3VSntvzXMH8cYsiEo?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fitness log - Day #3  Pushing through the Pain ]]></title><description><![CDATA[Day 3 of my journey back to fitness. Still sore but decided to push through thr pain and do a workout. I guess mentally im all in and experience tells me the best way to loosen stiff muscles is some rest]]></description><link>https://ecency.com/@mimismartypants/fitness-log-day-3-pushing</link><guid isPermaLink="true">https://ecency.com/@mimismartypants/fitness-log-day-3-pushing</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[mimismartypants]]></dc:creator><pubDate>Thu, 20 Nov 2025 18:51:24 GMT</pubDate><enclosure url="https://i.ecency.com/DQmetJayREFrm2cHbhCQBHJiiv4R4xrupNLWPh2fyBJEDNb/1763663973022.jpg" length="0" type="image/jpeg"/></item><item><title><![CDATA[Fitness log - Day #2  Proud To Walk Like A  Crab 🦀 ]]></title><description><![CDATA[Day 2, and im walking like a crab. Mind you i did a workout sundat as well. But how unfit am i? None the less i push on. i walk around proudly like my crustacean friends Sore muscles means i did something.]]></description><link>https://ecency.com/@mimismartypants/fitness-log-day-2-proud</link><guid isPermaLink="true">https://ecency.com/@mimismartypants/fitness-log-day-2-proud</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[mimismartypants]]></dc:creator><pubDate>Wed, 19 Nov 2025 12:33:18 GMT</pubDate><enclosure url="https://i.ecency.com/DQmcAqx87LrWTpVipkdwCTs54JQx9G6uguZvc2FcWkP6CZM/1763555003567.jpg" length="0" type="image/jpeg"/></item><item><title><![CDATA[Fitness log - Day #1 Beginning  Again]]></title><description><![CDATA[Hey Hivers, @mimismartypants here. I've been on a bit of a break due to the arrival of the new kid. Lifes just got a bit mental. On top of that mu automated strava post have not been filtering through]]></description><link>https://ecency.com/@mimismartypants/fitness-log-day-1-beginning</link><guid isPermaLink="true">https://ecency.com/@mimismartypants/fitness-log-day-1-beginning</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[mimismartypants]]></dc:creator><pubDate>Tue, 18 Nov 2025 09:08:57 GMT</pubDate><enclosure url="https://i.ecency.com/DQmRnnfykRMVwM75L7gFvwdW4eXbvepf2TnWNcVHZHpcggV/1763455993297.jpg" length="0" type="image/jpeg"/></item><item><title><![CDATA[Balance Bike - My Actifit Report Card: November 21 2024]]></title><description><![CDATA[A lot of quality @actifit activity accumulated today. I started the day by walking through the Thursday swap meet. The best find and best deal was this black strider for a few bucks. Over $100 new so I'm]]></description><link>https://ecency.com/@runridefly/actifit-runridefly-20241122t064002500z</link><guid isPermaLink="true">https://ecency.com/@runridefly/actifit-runridefly-20241122t064002500z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Fri, 22 Nov 2024 06:40:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RaazYjaruXXvqNUpTM1F7cwktCLZzXqTYr4hcPufEWNoEuNQbVEs7z5zh7MBT2aijBPggJdTWj?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[STRIDER - SEGA - MEGA DRIVE REVIEW]]></title><description><![CDATA[Strider is a platform game for Mega Drive, among other systems, published by Sega in 1990. Monstrous creatures appeared on Earth and wiped out almost all of its inhabitants. The person responsible for]]></description><link>https://ecency.com/@retrodanuart/3gbnb8-strider-sega-mega-drive-review</link><guid isPermaLink="true">https://ecency.com/@retrodanuart/3gbnb8-strider-sega-mega-drive-review</guid><category><![CDATA[hive-140217]]></category><dc:creator><![CDATA[retrodanuart]]></dc:creator><pubDate>Sun, 05 May 2024 22:13:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/RGgukq5E6HBNvuPpuJoWwmDPPkGx4aaF7Xp3vKfbhahoAR9aaMe12rrv58LjxGqKFrf2W9d5kN9FBPmaycjz62mzUT6XkkRSzfuZPFoNagvbHijS5pheCmKygPS1n5U?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[STRIDER - SEGA - MEGA DRIVE REVIEW]]></title><description><![CDATA[Strider is a platform game for Mega Drive, among other systems, published by Sega in 1990. Monstrous creatures appeared on Earth and wiped out almost all of its inhabitants. The person responsible for]]></description><link>https://ecency.com/@retrodanuart/strider-sega-mega-drive-review</link><guid isPermaLink="true">https://ecency.com/@retrodanuart/strider-sega-mega-drive-review</guid><category><![CDATA[strider]]></category><dc:creator><![CDATA[retrodanuart]]></dc:creator><pubDate>Fri, 03 May 2024 22:21:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/RGgukq5E6HBNvuPpuJoWwmDPPkGx4aaF7Xp3vKfbhahoAR9aaMe12rrv58LjxGqKFrf2W9d5kN9FBPmaycjz62mzUT6XkkRSzfuZPFoNagvbHijS5pheCmKygPS1n5U?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[STRIDER (Sega - Mega Drive - 1990) LONGPLAY]]></title><description><![CDATA[In a distopic future, infernal creatures destroyed the earth. Any survivors were taken and used as slaves. Their lives had become a horrible nightmare from which they might never awaken.]]></description><link>https://ecency.com/@retrodanuart/strider-sega-mega-drive-1990-longplay</link><guid isPermaLink="true">https://ecency.com/@retrodanuart/strider-sega-mega-drive-1990-longplay</guid><category><![CDATA[hive-140217]]></category><dc:creator><![CDATA[retrodanuart]]></dc:creator><pubDate>Thu, 02 May 2024 17:06:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45dveJZzVK5SBgriKEiW1Ypo6nsK9jNZDEx3p?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[STRIDER (Sega - Mega Drive - 1990)]]></title><description><![CDATA[In a distopic future, infernal creatures destroyed the earth. Any survivors were taken and used as slaves. Their lives had become a horrible nightmare from which they might never awaken. ▶️ YOUTUBE LONGPLAY]]></description><link>https://ecency.com/@retrodanuart/strider-sega-mega-drive-1990</link><guid isPermaLink="true">https://ecency.com/@retrodanuart/strider-sega-mega-drive-1990</guid><category><![CDATA[hive-196037]]></category><dc:creator><![CDATA[retrodanuart]]></dc:creator><pubDate>Wed, 01 May 2024 03:04:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/4qEixipsxSf1NbXf3traZgrR5Suyr7791WNUqPWdQsM3CUm3k4AvXkJUeMv74ZLMk2?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>