<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 28 Jun 2026 15:39:11 GMT</lastBuildDate><atom:link href="https://ecency.com/created/stresshack/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Effects of supplements for stress control]]></title><description><![CDATA[As my orders got stuck in customs I'm involuntarly off Holy Basil since Saturday and only take PS100 (phosphatidylserine). My normal dose is high, 6-8 pills of each, 4 x day. I can now conclude that it]]></description><link>https://ecency.com/@hotb/effects-of-supplements-for-stress-control</link><guid isPermaLink="true">https://ecency.com/@hotb/effects-of-supplements-for-stress-control</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[hotb]]></dc:creator><pubDate>Fri, 24 Nov 2017 16:53:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/gPCasciUWmF5Tc5v7g55GnN1eAysb6CWe1HgCTnbVg7n8Tv6q2Kc15MPfRfSEj9gHRVtwqM5ns1fvtg7K2rDiM7s2NLffyvpb8hqxyv5o128ZTNrxKerMyUA3aPzUPLaZMULyb5djXV1RBSYiz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Breathing training to lower cortisol levels]]></title><description><![CDATA[This is a “Relaxator”, a little plastic device that with a simple technique forces the body to breath in through the nose and out through the mouth slowly, with an adjustable resistance. This is supposed]]></description><link>https://ecency.com/@hotb/breathing-training-to-lower-cortisol-levels</link><guid isPermaLink="true">https://ecency.com/@hotb/breathing-training-to-lower-cortisol-levels</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[hotb]]></dc:creator><pubDate>Mon, 13 Nov 2017 17:30:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/gPCasciUWmF5Tc5v7g55GnN1eAysb6CWe1HgCTnbVg7n8Tv6q2Kc15MPfRfSEj9gHRVtwqM5ns1fvtg79ruqcoeNNok68KtB3teEj89A66peGH8HpS7zvAzpQvCso6jntfYxEwNdcAwLTtCWnz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Supplements to reduce stress]]></title><description><![CDATA[Trying out adaptogens phosphatatidylserine and Holy Basil to lower cortisol before starting with thyroid hormones! Since the saliva test revealed that my cortisol levels are too high (see post "Results]]></description><link>https://ecency.com/@hotb/supplements-to-reduce-stress</link><guid isPermaLink="true">https://ecency.com/@hotb/supplements-to-reduce-stress</guid><category><![CDATA[health]]></category><dc:creator><![CDATA[hotb]]></dc:creator><pubDate>Wed, 08 Nov 2017 15:33:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/gPCasciUWmF5Tc5v7g55GnN1eAysb6CWe1HgCTnbVg7n8Tv6q2Kc15MPfRfSEj9gHRVtwqM5ns1fvtg79iSfHWo3AZ6XoeBaCV1J2HydTLxR1e7GAzHz776s3wgBbC3GZg4F19z9VeCe8P12yL?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>