<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 15 Aug 2026 15:14:22 GMT</lastBuildDate><atom:link href="https://ecency.com/created/strenghttraining/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[I have new PRs in every major exercise and my strength is at an ATH]]></title><description><![CDATA[Stronger than ever 💪🏋🏻 It has been a few months since I last updated everyone on my fitness journey. Back in April was the most recent time I spoke of anything fitness-related. Since then, summer has]]></description><link>https://ecency.com/@daltono/xhtjyiqp</link><guid isPermaLink="true">https://ecency.com/@daltono/xhtjyiqp</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[daltono]]></dc:creator><pubDate>Fri, 15 Jul 2022 00:32:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVb3trxJ2CV6nmjP3zxdRBZB6nnBwoXYQcKQ2YUjmNcEpHopduNrvok1pwHKUMnbxWbcdq5wpJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Planche Training- 19th June 2022  |  Entrenamiento Planche - 19 de Junio de 2022 [Eng & Spanish]]]></title><description><![CDATA[Hello friends, I am new to the SWC community and this is my first post here. I am Indian and live in Trinidad and Tobago dont speak much Spanish, so please excuse any mistakes. I am a bboy since 2003 and]]></description><link>https://ecency.com/@islandboi/sgijixff</link><guid isPermaLink="true">https://ecency.com/@islandboi/sgijixff</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[islandboi]]></dc:creator><pubDate>Mon, 20 Jun 2022 19:44:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVfUvcd4rjhPX2FiiUqizbX3rC3jByicJp591NDZogua5wYv4gsfMdGgj7MxBi9aDtibrK1J5c?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[ESP-ENG] Presentación en Hive, sobre mi. | Presentation in Hive, about me.]]></title><description><![CDATA[Hola! Soy Jhoan Ortiz, Venezolano, entrenador de GPP (General physique preparedness), promotor del entrenamiento de fuerza y atleta con experiencia, dedicado a explicar, demostrar y expresar todo lo]]></description><link>https://ecency.com/@jhoanortiz/esp-eng-presentacion-en-hive-sobre-mi-or-presentation-in-hive-about-me</link><guid isPermaLink="true">https://ecency.com/@jhoanortiz/esp-eng-presentacion-en-hive-sobre-mi-or-presentation-in-hive-about-me</guid><category><![CDATA[hive-174578]]></category><dc:creator><![CDATA[jhoanortiz]]></dc:creator><pubDate>Thu, 02 Dec 2021 01:16:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/8DAuGnTQCLptZgjHUrRAJGcW4y1D4A5QVJJ7zjzqqKdfVHSS6NapSCC8pCtuJEdmF57FDhqXJ2EBmT4LeE5t2dmAiHWEfupNXnXMNL9qzk83HDxomWxFDXWsRwyjPMNysHMxX7EMoFevPi3r4wXMPUCkQNouUnjcHp8tvAtJB4S?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Doctor Attempts doing 100 push up at go!!!]]></title><description><![CDATA[My goal at the beginning of this video was over 100 push ups...Did I do it!!? THis is my entry for the sport push up challange ▶️ 3Speak]]></description><link>https://ecency.com/@ebingo/xpndyfbg</link><guid isPermaLink="true">https://ecency.com/@ebingo/xpndyfbg</guid><category><![CDATA[hive-101690]]></category><dc:creator><![CDATA[ebingo]]></dc:creator><pubDate>Sat, 30 Oct 2021 07:27:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/eAyTuXc4toTXvjczQpXyRFR18E7ALGyK7m35QkbwBJcoJCCMPhNZMF4TRCKcRgdiyZQJ5uLqb58?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>