<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Mon, 09 Nov 2026 23:13:12 GMT</lastBuildDate><atom:link href="https://ecency.com/created/stravarunning/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[My ActiReport: November 4 2026]]></title><description><![CDATA[Double training! With a nice run in the early morning until the sunrise 💖 And after leaving my kid in school, second round with my Crossfit session! 12,5kg on the dumbbell The pull ups from the finisher]]></description><link>https://ecency.com/@elianaicgomes/actifit-elianaicgomes-20261105t230233366z</link><guid isPermaLink="true">https://ecency.com/@elianaicgomes/actifit-elianaicgomes-20261105t230233366z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[elianaicgomes]]></dc:creator><pubDate>Thu, 05 Nov 2026 23:02:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3ujW59QtxWCZdstnfsxTnzXvVALpsxDynFhQZFm6bneuD9ov7qqXCSUn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My ActiReport: October 29 2026]]></title><description><![CDATA[Double training! With a morning run until the sun started to wake up 😋 And then a crazy crossfit session! With a total of 100 deadlifts, 100 burpees and 100 V-ups! The picture says Toes to Bar but I can't]]></description><link>https://ecency.com/@elianaicgomes/actifit-elianaicgomes-20261030t233631248z</link><guid isPermaLink="true">https://ecency.com/@elianaicgomes/actifit-elianaicgomes-20261030t233631248z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[elianaicgomes]]></dc:creator><pubDate>Fri, 30 Oct 2026 23:36:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3unMuHq9Jix9kdtAd4ZFuTxokhcEPArK6x4ZgQzZHyF5HrLLsaBih95G?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My ActiReport: October 21 2026]]></title><description><![CDATA[Another double training: running and crossfit! And my knees are still alive 🤣 My running training don't have many rules..I try to run at least until I complete a kilometer and if I need to slow down I]]></description><link>https://ecency.com/@elianaicgomes/actifit-elianaicgomes-20261022t215229802z</link><guid isPermaLink="true">https://ecency.com/@elianaicgomes/actifit-elianaicgomes-20261022t215229802z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[elianaicgomes]]></dc:creator><pubDate>Thu, 22 Oct 2026 21:52:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3udj83v91sgyRpKefm2N1cZQQvb9MUwSQMZcQLsBJuE7SVRmGPGHWyjU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My ActiReport: October 19 2026]]></title><description><![CDATA[Double training: running and crossfit! Funny people saying that it's easier doing box jumps over handstand..and I prefer doing the handstands lol still need time to unblock the mind from jumping the box..might]]></description><link>https://ecency.com/@elianaicgomes/actifit-elianaicgomes-20261020t223328508z</link><guid isPermaLink="true">https://ecency.com/@elianaicgomes/actifit-elianaicgomes-20261020t223328508z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[elianaicgomes]]></dc:creator><pubDate>Tue, 20 Oct 2026 22:33:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xAh2x18QDjYp8EFsf1ga1289vdRtKTtpA46Gz6ighz6XJGx3D1Akpsp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My ActiReport: October 14 2026]]></title><description><![CDATA[Uh that's a nice step count! Adding the running training it's been challenging but I will do my best to keep up! Because I don't wanna lose either my love for running and crossfit! My knees have to get]]></description><link>https://ecency.com/@elianaicgomes/actifit-elianaicgomes-20261015t225143638z</link><guid isPermaLink="true">https://ecency.com/@elianaicgomes/actifit-elianaicgomes-20261015t225143638z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[elianaicgomes]]></dc:creator><pubDate>Thu, 15 Oct 2026 22:51:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3x7sHgv4SiviceSt7fmRH8SsG26ic9djHGMzBGmzzupZ4JAAjGnFPDj4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My ActiReport: October 12 2026]]></title><description><![CDATA[Yesterday I missed the crossfit class for a docs appointment with my kid..but at last I did an early morning run...and it felt so good! The goal was about 3km to see how I was after a few months without]]></description><link>https://ecency.com/@elianaicgomes/actifit-elianaicgomes-20261013t222217749z</link><guid isPermaLink="true">https://ecency.com/@elianaicgomes/actifit-elianaicgomes-20261013t222217749z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[elianaicgomes]]></dc:creator><pubDate>Tue, 13 Oct 2026 22:22:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3udmCHqri6kB9YGETz8wHR2obBX86RyB3DywwRSJBfs2RwzVWZUGeA1C?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My ActiReport: April 3 2026]]></title><description><![CDATA[Even though I had the day off, I woke up early again for my running! It's always an adventure to wake up at 5h30..I need at least 30minutes to download my soul lol but the feel after a run makes it all]]></description><link>https://ecency.com/@elianaicgomes/actifit-elianaicgomes-20260404t001320591z</link><guid isPermaLink="true">https://ecency.com/@elianaicgomes/actifit-elianaicgomes-20260404t001320591z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[elianaicgomes]]></dc:creator><pubDate>Sat, 04 Apr 2026 00:13:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3x7qrNnXbNHFy6wQoXX3zYNcx2ye7TqYVkjxHXpkTzRidPEtpZtwdjcr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My ActiReport: March 31 2026]]></title><description><![CDATA[After a couple of weeks with cold, rain and mental issues, I woke up early today for my run session and I missed it so much! It sure is my "stability pill", I just forgot about it for a moment.]]></description><link>https://ecency.com/@elianaicgomes/actifit-elianaicgomes-20260331t223755209z</link><guid isPermaLink="true">https://ecency.com/@elianaicgomes/actifit-elianaicgomes-20260331t223755209z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[elianaicgomes]]></dc:creator><pubDate>Tue, 31 Mar 2026 22:37:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uhCEAj3D6dd6a6rwMWLDHfkRmPPdaqVccmprAnjvKTYrgzZZFE1snWJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My ActiReport: February 2 2026]]></title><description><![CDATA[New month and some changes on the way! My Crossfit classes have different schedules now so I had to adjust my routines! Sometimes changes are enough to make excuses to stop and there is where I put my]]></description><link>https://ecency.com/@elianaicgomes/actifit-elianaicgomes-20260202t222050632z</link><guid isPermaLink="true">https://ecency.com/@elianaicgomes/actifit-elianaicgomes-20260202t222050632z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[elianaicgomes]]></dc:creator><pubDate>Mon, 02 Feb 2026 22:20:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uqLvtVC1RkrSgP94Raox4m9EsQwpTa3y1EnkLmvJzswuf6uW6exY5Mg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My ActiReport January 29 2026]]></title><description><![CDATA[I was still sore from yesterday's class but I already missed my Tuesday run so I had to go today! 30mins of movement is better than nothing at all! See you on the next one! This report was published via]]></description><link>https://ecency.com/@elianaicgomes/actifit-elianaicgomes-20260130t001301761z</link><guid isPermaLink="true">https://ecency.com/@elianaicgomes/actifit-elianaicgomes-20260130t001301761z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[elianaicgomes]]></dc:creator><pubDate>Fri, 30 Jan 2026 00:13:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xH1M9BxoWeQbQWPJGKWPqw1WEoZuaBBrytZBFVjH7Lk4ysGUybMCgYn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My ActiReport: January 22 2026]]></title><description><![CDATA[Before I go into my day, I just wanted to give a huge thank you to the ActiDevs for the Android update!!! I only had around 9k steps from my phone movements and now it's connected to my Samsung Health]]></description><link>https://ecency.com/@elianaicgomes/actifit-elianaicgomes-20260122t232343177z</link><guid isPermaLink="true">https://ecency.com/@elianaicgomes/actifit-elianaicgomes-20260122t232343177z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[elianaicgomes]]></dc:creator><pubDate>Thu, 22 Jan 2026 23:23:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3ujVXoxQc6kZgnR8QLPLFP3zApLzWpH3m2LdJ3tmViSZTN8hahjWDqAn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Running Through Album's - Linkin Park Edition  - Minutes to Midnight]]></title><description><![CDATA[Today I went to the city centre to have a nice run near the sea! For today's Album was Minutes to Midnight This album is longer than the others but it was fun in a diferent scenery. Follow me on Strava:]]></description><link>https://ecency.com/@elianaicgomes/actifit-elianaicgomes-20260120t220850744z</link><guid isPermaLink="true">https://ecency.com/@elianaicgomes/actifit-elianaicgomes-20260120t220850744z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[elianaicgomes]]></dc:creator><pubDate>Tue, 20 Jan 2026 22:08:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3uqrRptT7WqP31hcxufZiZTrjRn4YY1i9N7HzcrZ6t1D5uL6MuF4c1zN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Running through Album's - Linkin Park Edition - Meteora]]></title><description><![CDATA[I missed my run last Thursday because of some body pain so I gave it a rest and had my Crosstraining class on Friday. This morning I had to get up to get back on track and today's Album was Meteora! I]]></description><link>https://ecency.com/@elianaicgomes/actifit-elianaicgomes-20260118t004759867z</link><guid isPermaLink="true">https://ecency.com/@elianaicgomes/actifit-elianaicgomes-20260118t004759867z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[elianaicgomes]]></dc:creator><pubDate>Sun, 18 Jan 2026 00:48:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3xKQQdkXiwoBTaxKCi2vaHeLJTGDSYsUKSMhgjtG4mhEXATq5Jt1Ap2A?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>