<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 02 Jun 2026 23:04:08 GMT</lastBuildDate><atom:link href="https://ecency.com/created/strava/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Afternoon Ride]]></title><description><![CDATA[This is a representative route in Marseille, not the actual route taken. Activity Stats Type: Ride Distance: 41.12 km Active Time: 167 minutes Total Time: 225 minutes Pace: 4.08 min/km Elevation Gain:]]></description><link>https://ecency.com/@cadawg/strive4hive-18718636124-1780347316516</link><guid isPermaLink="true">https://ecency.com/@cadawg/strive4hive-18718636124-1780347316516</guid><category><![CDATA[hive-101169]]></category><dc:creator><![CDATA[cadawg]]></dc:creator><pubDate>Mon, 01 Jun 2026 20:55:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP35bVGjGoE93K3E4U5KX8KtMBJ2rgVQnK6n5nTSKayWDKX14y7CTfxP6wLcNArD7yDW1eprGZNuPByhJhQX5xPpw1Yt1LUBEhHNPpa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Walk]]></title><description><![CDATA[This is a representative route in Bordeaux, not the actual route taken. Activity Stats Type: Walk Distance: 26.49 km Active Time: 314 minutes Total Time: 367 minutes Pace: 11.85 min/km Elevation Gain:]]></description><link>https://ecency.com/@cadawg/strive4hive-18730431503-1780260098416</link><guid isPermaLink="true">https://ecency.com/@cadawg/strive4hive-18730431503-1780260098416</guid><category><![CDATA[hive-101169]]></category><dc:creator><![CDATA[cadawg]]></dc:creator><pubDate>Sun, 31 May 2026 20:41:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP35bVGjGoE93K3E4U5KX8KtMBJ2rhxLDMSXjaiNUgRNJ5aUHPXN8krzZuHbLWyAkB99STZyPTeMHiQECqgFrzKbC4GSZdBXwKMP4Vt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A more relaxed run with BPM being the target]]></title><description><![CDATA[After my brutal mid-day run that I did earlier this week I needed time to recover. A big part of my exercise regimen is that I always focus on doing activities that I don't loathe and therefore will not]]></description><link>https://ecency.com/@normie.fitness/a-more-relaxed-run-with-bpm-being-the-target</link><guid isPermaLink="true">https://ecency.com/@normie.fitness/a-more-relaxed-run-with-bpm-being-the-target</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[normie.fitness]]></dc:creator><pubDate>Sat, 30 May 2026 03:13:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/BgxWBRxjvNho1d5owNvLc9kLkZETgqoQLu9zcBbNBbDDEp9W4DbuZJuf3nPx37UfveTpVxeULLcKz6hq5DJcjML4zVctaFYutxZw8XiZkvVjPLJ3f6MPpT5soW4A8eNWX8u7JtfBzxrG9zsnwNcPgA7hwGNGwqxN24Dk7JgSUBCUm8z?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Morning Run 05-28-2026 and a Little History]]></title><description><![CDATA[Hello Liketu, thanks to @yusmelys for directing me here to see that the frontend has been totally revamped and has integrated features to track one's health. I think this is a great addition and in true]]></description><link>https://ecency.com/@wildwhispore/lkt-mpr3jnez-l63va1cs</link><guid isPermaLink="true">https://ecency.com/@wildwhispore/lkt-mpr3jnez-l63va1cs</guid><category><![CDATA[hiverun]]></category><dc:creator><![CDATA[wildwhispore]]></dc:creator><pubDate>Fri, 29 May 2026 16:24:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/3zpz8WQe4SNGWd7Tzma21bfbp1De9N1Pi89xcUsTdVRjvgago5gPSocfViuESinpugiYZhSxLfo5jtfdz2nBrV2xzPpRHYDkwW961RuGMALKew3czA1Grz4EF23Qk6RoRkUx6gTA9aRPnto4oVKD?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Afternoon Ride]]></title><description><![CDATA[This is a representative route in Hanoi, not the actual route taken. Activity Stats Type: Ride Distance: 9.54 km Active Time: 62 minutes Total Time: 129 minutes Pace: 6.56 min/km Elevation Gain: 92.2m]]></description><link>https://ecency.com/@cadawg/strive4hive-18665698336-1780007551451</link><guid isPermaLink="true">https://ecency.com/@cadawg/strive4hive-18665698336-1780007551451</guid><category><![CDATA[hive-101169]]></category><dc:creator><![CDATA[cadawg]]></dc:creator><pubDate>Thu, 28 May 2026 22:32:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP35bVGjGoE93K3E4U5KX8KtMBJ2rgu97MEYrt3TpbcuDzatjAm7kRvU4nbx4Fw7t8e7dXwakoqNv8jn6tMgwhgWuAfJVQwaCExicZ4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Evening Ride]]></title><description><![CDATA[This is a representative route in Montreal, not the actual route taken. Activity Stats Type: Ride Distance: 27.42 km Active Time: 87 minutes Total Time: 90 minutes Pace: 3.20 min/km Elevation Gain: 152m]]></description><link>https://ecency.com/@cadawg/strive4hive-18679759156-1779911179801</link><guid isPermaLink="true">https://ecency.com/@cadawg/strive4hive-18679759156-1779911179801</guid><category><![CDATA[hive-101169]]></category><dc:creator><![CDATA[cadawg]]></dc:creator><pubDate>Wed, 27 May 2026 19:46:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP35bVGjGoE93K3E4U5KX8KtMBJ2rgR6sBC8e7MG6X3UUajftKLgoAQ6dbDoUawcq6FwXNoX7tKhcfiPv7KWw1WDYFWZ6KspUoZxrXY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Pushed a bit too hard on a recent run and paid the price!  ]]></title><description><![CDATA[I normally make sure that my training or cardio is something that isn't too punishing. This isn't supposed to hurt or be something that I dread. That is kind of the entire focus behind my training: Do]]></description><link>https://ecency.com/@normie.fitness/pushed-a-bit-too-hard-on-a-recent-run-and-paid-the-price</link><guid isPermaLink="true">https://ecency.com/@normie.fitness/pushed-a-bit-too-hard-on-a-recent-run-and-paid-the-price</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[normie.fitness]]></dc:creator><pubDate>Wed, 27 May 2026 04:03:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/BgxWBRxjvNho1d5owNvLc9kLkZETgqoQLu9zcBbNBbDDEp9W4DbuZJuf3nPx37UfveTpVxeULLcKz6hqZUngWsbNTDBfdFYchdgtL8zLjY4BxqRxHdFDqUeKdqqPXW6n1hWfrJsQx3cw9GZajK9n2XDDKJmEf2cfdVLtNJVXqCJsc8e?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Evening Ride]]></title><description><![CDATA[This is a representative route in Taipei, not the actual route taken. Activity Stats Type: Ride Distance: 10.41 km Active Time: 39 minutes Total Time: 40 minutes Pace: 3.78 min/km Elevation Gain: 90m Generated]]></description><link>https://ecency.com/@cadawg/strive4hive-18652695750-1779743846318</link><guid isPermaLink="true">https://ecency.com/@cadawg/strive4hive-18652695750-1779743846318</guid><category><![CDATA[hive-101169]]></category><dc:creator><![CDATA[cadawg]]></dc:creator><pubDate>Mon, 25 May 2026 21:17:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP35bVGjGoE93K3E4U5KX8KtMBJ2rgtsHT6gBm3RsAC18stC8ozfndGmpnTQCsk9RZSushpXqfLFn5ayX6F6cuiTNeSsgdjEdtipbLA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Evening Walk]]></title><description><![CDATA[This is a representative route in Lisbon, not the actual route taken. Activity Stats Type: Walk Distance: 9.01 km Active Time: 111 minutes Total Time: 113 minutes Pace: 12.38 min/km Elevation Gain: 149m]]></description><link>https://ecency.com/@cadawg/strive4hive-18627572976-1779655495301</link><guid isPermaLink="true">https://ecency.com/@cadawg/strive4hive-18627572976-1779655495301</guid><category><![CDATA[hive-101169]]></category><dc:creator><![CDATA[cadawg]]></dc:creator><pubDate>Sun, 24 May 2026 20:44:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP35bVGjGoE93K3E4U5KX8KtMBJ2riBNpye3k8TSkCGSv7ttLeNYrmmekFh9gBMJD34ubD6q3tW8UMHLX1CcSWZRnUh8jG2umBa3A3G?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Getting back in the pool for some relaxed exercise]]></title><description><![CDATA[The pool sessions are some of my favorite kinds of exercise and I got to cash in my free voucher at the swim club that was terribly busy the last time I went. I only cashed it in because the ticket was]]></description><link>https://ecency.com/@normie.fitness/getting-back-in-the-pool-for-some-relaxed-exercise</link><guid isPermaLink="true">https://ecency.com/@normie.fitness/getting-back-in-the-pool-for-some-relaxed-exercise</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[normie.fitness]]></dc:creator><pubDate>Sun, 24 May 2026 03:51:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/BgxWBRxjvNho1d5owNvLc9kLkZETgqoQLu9zcBbNBbDDEp9W4DbuZJuf3nPx37UfveTpVxeULLcKz6i1XkCriZJ7mk23Yah3zZTN1hx8x5QedhCKmGT8h9oYBPEzV4CJUfaszt511i2tRXX68jSQSFZ6K8ei7nr6BCRMxvw3uM7UvXG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Exactly 25k]]></title><description><![CDATA[This is a representative route in São Paulo, not the actual route taken. Activity Stats Type: Ride Distance: 25.00 km Duration: 78 minutes Pace: 3.12 min/km Elevation Gain: 97.4m Generated with Strive4Hive]]></description><link>https://ecency.com/@cadawg/strive4hive-18323684073-1779575980886</link><guid isPermaLink="true">https://ecency.com/@cadawg/strive4hive-18323684073-1779575980886</guid><category><![CDATA[hive-101169]]></category><dc:creator><![CDATA[cadawg]]></dc:creator><pubDate>Sat, 23 May 2026 22:39:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP35bVGjGoE93K3E4U5KX8KtMBJ2rhrpMMj5gzUEBhvuwN1cGbw8w3EXGGR3kfmuczAAgXWRK4vLAnab9UzWwTaWQpZuoZ1nCssdyQJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Evening Ride]]></title><description><![CDATA[This is a representative route in Bangkok, not the actual route taken. Activity Stats Type: Ride Distance: 6.18 km Active Time: 32 minutes Total Time: 55 minutes Pace: 5.30 min/km Elevation Gain: 38.8m]]></description><link>https://ecency.com/@cadawg/strive4hive-18429530932-1779395383810</link><guid isPermaLink="true">https://ecency.com/@cadawg/strive4hive-18429530932-1779395383810</guid><category><![CDATA[hive-101169]]></category><dc:creator><![CDATA[cadawg]]></dc:creator><pubDate>Thu, 21 May 2026 20:29:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP35bVGjGoE93K3E4U5KX8KtMBJ2riBVE3WU9pjhZtSDEKbAuErSK1P2LCj3UonSBQi6S3krw3URMmi4p6SCydLHMjGnsTb9cuAN7sc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Evening Ride]]></title><description><![CDATA[This is a representative route in Adelaide, not the actual route taken. Activity Stats Type: Ride Distance: 16.55 km Active Time: 58 minutes Total Time: 59 minutes Pace: 3.54 min/km Elevation Gain: 181.6m]]></description><link>https://ecency.com/@cadawg/strive4hive-18444086484-1779310793885</link><guid isPermaLink="true">https://ecency.com/@cadawg/strive4hive-18444086484-1779310793885</guid><category><![CDATA[hive-101169]]></category><dc:creator><![CDATA[cadawg]]></dc:creator><pubDate>Wed, 20 May 2026 21:00:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP35bVGjGoE93K3E4U5KX8KtMBJ2rgVm76iKhteFU9QAS2AENxK4ix2ut6WuxA4Aq6mRCqWAr3CuddhAC6UGQ2HwmV9sRndFS7vWE8e?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Walk]]></title><description><![CDATA[This is a representative route in London, not the actual route taken. Activity Stats Type: Walk Distance: 26.09 km Active Time: 313 minutes Total Time: 347 minutes Pace: 12.03 min/km Elevation Gain: 106.8m]]></description><link>https://ecency.com/@cadawg/strive4hive-18543753753-1779230722667</link><guid isPermaLink="true">https://ecency.com/@cadawg/strive4hive-18543753753-1779230722667</guid><category><![CDATA[hive-101169]]></category><dc:creator><![CDATA[cadawg]]></dc:creator><pubDate>Tue, 19 May 2026 22:45:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP35bVGjGoE93K3E4U5KX8KtMBJ2rhnuium9jbaJzurUfa7AufLbViGydHCHqojgffayKxPVi1k7dXnVYhTGfCWGjj7MgXSz7B5ySH4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Short loop around home]]></title><description><![CDATA[This is a representative route in Bogotá, not the actual route taken. Activity Stats Type: Walk Distance: 1.48 km Duration: 20 minutes Pace: 13.76 min/km Elevation Gain: 2.1m Just a short stroll around]]></description><link>https://ecency.com/@egrag/strive4hive-18562107208-1779152266236</link><guid isPermaLink="true">https://ecency.com/@egrag/strive4hive-18562107208-1779152266236</guid><category><![CDATA[hive-101169]]></category><dc:creator><![CDATA[egrag]]></dc:creator><pubDate>Tue, 19 May 2026 00:57:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/4i88GgaV8qiFkxbnGCXnHUNEHsxYgbkpnCDQsdSp8CU5MsorpDFfV7tkDnsgyxcBn7fTaCZ16tRgegKST63U97jKiUnewcAztp1ySG3xRoPCFrfuvM3vYD2KUz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Afternoon Walk]]></title><description><![CDATA[This is a representative route in Stuttgart, not the actual route taken. Activity Stats Type: Walk Distance: 3.56 km Active Time: 60 minutes Total Time: 77 minutes Pace: 17.01 min/km Elevation Gain: 5.7m]]></description><link>https://ecency.com/@egrag/strive4hive-18547665683-1779053129257</link><guid isPermaLink="true">https://ecency.com/@egrag/strive4hive-18547665683-1779053129257</guid><category><![CDATA[hive-101169]]></category><dc:creator><![CDATA[egrag]]></dc:creator><pubDate>Sun, 17 May 2026 21:25:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/4i88GgaV8qiFkxbnGCXnHUNEHsxYgbkpnCDQsdSp8CU5MsorpDFfV7tkDnsgyxcBn7fRFGUa6rjsXAgFAoheA8jnEr2PLQbPyqpqkCjtxhKAP17nNgoFJjW398?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Friday half marathon achievement unlocked - 15-May-2026 Friday Morning Run]]></title><description><![CDATA[🏃619.0 kcal @sagarkothari88 just finished a 5.21km run, that lasted for 45 minutes. This run helped sagarkothari88 burn 619.0 calories. Description from Strava: Today, I attempted to complete full marathon]]></description><link>https://ecency.com/@sagarkothari88/18511601982-9568769498</link><guid isPermaLink="true">https://ecency.com/@sagarkothari88/18511601982-9568769498</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[sagarkothari88]]></dc:creator><pubDate>Fri, 15 May 2026 03:15:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVw3AYyXBUeDLfpvXQKX75VHTgFww2DUGRNqmgMdCA34eAKVj9oTLMc3uhPsqMusoQhYLjwjuCfFodkKmyTRycRAnmWd4sPuZen2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Getting closer to averaging 7 mins per km]]></title><description><![CDATA[It's been a tough and frustrating road but I am making real progress. I am not fast, I do not think I ever will be fast because I am starting pretty late in my life and previous to about 18 months ago]]></description><link>https://ecency.com/@normie.fitness/getting-closer-to-averaging-7-mins-per-km</link><guid isPermaLink="true">https://ecency.com/@normie.fitness/getting-closer-to-averaging-7-mins-per-km</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[normie.fitness]]></dc:creator><pubDate>Wed, 13 May 2026 05:34:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/BgxWBRxjvNho1d5owNvLc9kLkZETgqoQLu9zcBbNBbDDEp9W4DbuZJuf3nPx37UfveTpVxeULLcKz6hqZUngWsbNTDBfdFYchdgtL8zLjY1sY6KgVx6MUDMNU6E4uPLi1r2ftdkSTm4Rqy3C5msqAPrEe1EGa8SsjAjmbHN5T6bFedU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning Walk]]></title><description><![CDATA[This is a representative route in New York, not the actual route taken. Activity Stats Type: Walk Distance: 26.18 km Active Time: 314 minutes Total Time: 357 minutes Pace: 12.01 min/km Elevation Gain:]]></description><link>https://ecency.com/@cadawg/strive4hive-18453410016-1778627215558</link><guid isPermaLink="true">https://ecency.com/@cadawg/strive4hive-18453410016-1778627215558</guid><category><![CDATA[hive-101169]]></category><dc:creator><![CDATA[cadawg]]></dc:creator><pubDate>Tue, 12 May 2026 23:07:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP35bVGjGoE93K3E4U5KX8KtMBJ2rhnvns6tBZmTjd1BJ9uiNNyeUUJVBcnWwVaV1Fx7wKkyzSyVDqV2pLezR5jnMqtd7FtCKk3Epk6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Afternoon Walk]]></title><description><![CDATA[This is a representative route in Taipei, not the actual route taken. Activity Stats Type: Walk Distance: 6.14 km Active Time: 72 minutes Total Time: 96 minutes Pace: 11.76 min/km Elevation Gain: 10m It's]]></description><link>https://ecency.com/@egrag/strive4hive-18366517902-1777858776036</link><guid isPermaLink="true">https://ecency.com/@egrag/strive4hive-18366517902-1777858776036</guid><category><![CDATA[hive-101169]]></category><dc:creator><![CDATA[egrag]]></dc:creator><pubDate>Mon, 04 May 2026 01:39:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/4i88GgaV8qiFkxbnGCXnHUNEHsxYgbkpnCDQsdSp8CU5MsorpDFfV7tkDnsgyxcBn7fRHbkPVsQ7z1XeubECk3JPm1nfECEs9y3ngUd4QMUW8Wub5mEUHwuta2?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>