<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 26 Jun 2026 09:29:11 GMT</lastBuildDate><atom:link href="https://ecency.com/created/squats/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[A sofa leg-exercise that anyone with both legs can do]]></title><description><![CDATA[Despite all the preaching I do about people needing to get out there and exercise and get off the sofa I will admit that I still spend an awful lot of time on the sofa just like anyone else. Sometimes]]></description><link>https://ecency.com/@normie.fitness/a-sofa-leg-exercise-that-anyone-with-both-legs-can-do</link><guid isPermaLink="true">https://ecency.com/@normie.fitness/a-sofa-leg-exercise-that-anyone-with-both-legs-can-do</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[normie.fitness]]></dc:creator><pubDate>Sun, 12 Apr 2026 04:19:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/Zskj9C56UonWToSX8t6HUf6WXURJytzD1SUqP4MpHu5sCji4GmW4PSKNzXZxmiBbD5kjDNyr4AshDHL1ZX4TeLGBKMkP7jYfGn3qRPcffERN6QhZS7Q4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Caminata, trote y sentadillas [🇪🇸/🇺🇸] Walking, jogging and squats]]></title><description><![CDATA[¡Saludos, amigos de esta increíble comunidad de @fulldeportes!; es un placer volver a estar con ustedes. He estado un poco ausente por motivos personales, y hace un mes me realicé unos exámenes médicos]]></description><link>https://ecency.com/@milik80/caminata-trote-y-sentadillas-walking-jogging-and-squats</link><guid isPermaLink="true">https://ecency.com/@milik80/caminata-trote-y-sentadillas-walking-jogging-and-squats</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[milik80]]></dc:creator><pubDate>Mon, 15 Sep 2025 22:03:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/W5LtFUPm6g7293LJ3Vg8LGMxSXJbQHxtovyJAqw2j9RsivpZ42YcyswvP6oUqDLed4SHaAnZdCTVnHihJjfY1LYT6dQbkWgx5CDYfYr29vACbuGfoAMTpgbEeoPgfsUzfdBiTC8xGPmBRXKxa5ifLu3LeBd1Q?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Las sentadillas que agrego a mis Rutinas - The squats I add to my Routines (ESP-ENG)]]></title><description><![CDATA[¡Saludos a Todos! Las Sentadillas son uno de mis ejercicios preferidos por la cantidad de beneficios como: Fortalecemos el tren inferior incluyendo cuádriceps, isquiotibiales, glúteos y pantorrillas, de]]></description><link>https://ecency.com/@viviana.fitness/oavwdhfk</link><guid isPermaLink="true">https://ecency.com/@viviana.fitness/oavwdhfk</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[viviana.fitness]]></dc:creator><pubDate>Sat, 14 Jun 2025 00:00:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/pBMyo3B2Sao45kGEB1kRY9cJBFGQnrPp2qChGHkgVjzu1y6XFCd4yc3hN69z1eDiMzwzJ3Wi7M8tHPjxv2q6v3cyzxaqu9F2iBwM31wzvyYsvVFmU3eD4QA14X1qaECHfPrjdx2zoWHMfK8q3Z7wfhDYpXTsdcXuNiUY6HK8A2x7fg38?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[Eng/Esp] 90° Squats and Deep Squats to gain muscle mass in quadriceps and glutes.]]></title><description><![CDATA[Hello friends, receive infinite blessings on this new day and may God be with you at all times. Today I want to share with you one of my favorite exercises such as squats, there are several types of squats]]></description><link>https://ecency.com/@aksurevm89/engesp-90-squats-and-deep-squats-to-gain-muscle-mass-in-quadriceps-and-glutes</link><guid isPermaLink="true">https://ecency.com/@aksurevm89/engesp-90-squats-and-deep-squats-to-gain-muscle-mass-in-quadriceps-and-glutes</guid><category><![CDATA[hive-148441]]></category><dc:creator><![CDATA[aksurevm89]]></dc:creator><pubDate>Tue, 11 Mar 2025 23:37:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/2dk2RRM2dZ8gKjXsrozapsD83FxL3Xbyyi5LFttAhrXxr16mCe4arfLH5ngGsqYPoWnoZZ7Au1Nt9XpH8fe4PirJJinCKsV7yK2avZPi7LLQJXZDSCZjJowML6pCk4SbhRcTEwiuKwPLQLQ2ZZxUqALx3LFYi3zP6dHfJ2hkz2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Rutina de piernas poderosas/ Powerful legs routine [🇪🇸-🇺🇸]🔥]]></title><description><![CDATA[Hola amigos de hive y en especial esta comunidad, el tiempo está que vuela, casi domingo, desde ya feliz día para todos en familia 🥰. ! [English Version] Hello friends of hive and especially this community,]]></description><link>https://ecency.com/@neilamarcano/uedhzvns</link><guid isPermaLink="true">https://ecency.com/@neilamarcano/uedhzvns</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[neilamarcano]]></dc:creator><pubDate>Sun, 05 Jan 2025 02:35:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVgN7gENZUYvLeoXSxizagZMEf4zY5FdcKew8ZgPb21rCLpbVvXKxDnTJ2MsikDS6TRtcEWdcz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Rutina: tren superior con y sin liga/ Routine: upper body with and without garter [🇪🇸-🇺🇸]🔥]]></title><description><![CDATA[Hola amigos de hive y en especial esta comunidad, muchas bendiciones para todos 🙏, feliz día de los santos inocentes, espero que no le hayan realizado una broma 😁. ! [English Version] Hello friends of]]></description><link>https://ecency.com/@neilamarcano/bfhuvxbm</link><guid isPermaLink="true">https://ecency.com/@neilamarcano/bfhuvxbm</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[neilamarcano]]></dc:creator><pubDate>Sun, 29 Dec 2024 02:53:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVgYR4wUwXUvVbjWsNsHwEBUYfHB9EmQgEZ87fpvm7reUVURFvQaE9PA5pq9iM8kAZB1qtkmqx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sentadillas Explosivas/ Explosive Squats [🇪🇸-🇺🇸]🔥]]></title><description><![CDATA[Hola amigos de hive y en especial esta comunidad, muchas bendiciones para todos 🙏, hoy 24 de diciembre, que la unión, amor, paz y la fraternidad llenen su hogar y pasen una feliz Navidad 🌲⛄😍. ! [English]]></description><link>https://ecency.com/@neilamarcano/ccwjosci</link><guid isPermaLink="true">https://ecency.com/@neilamarcano/ccwjosci</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[neilamarcano]]></dc:creator><pubDate>Tue, 24 Dec 2024 23:38:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVdNJiURKLivWSTzAxYPjaH28EKVoWshgbJozB6qXAU3XfSusZbqaCsYLpqTjMwUfEDpYpsQmU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 21 2024]]></title><description><![CDATA[This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 21/12/2024 3138 Weight Lifting Height 180.34 in Weight 83.91 lb Body Fat % Waist in Thighs in]]></description><link>https://ecency.com/@spearhead1976/actifit-spearhead1976-20241221t160201286z</link><guid isPermaLink="true">https://ecency.com/@spearhead1976/actifit-spearhead1976-20241221t160201286z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[spearhead1976]]></dc:creator><pubDate>Sat, 21 Dec 2024 16:02:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnouteRkHYciwupqRntjDgt19m8T9D4hGp5eWraLRdVtXEtefpjJ5CjVNPMjk5KGx5gXU37PzBdfe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 18 2024]]></title><description><![CDATA[Today was Leg A This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 18/12/2024 1375 Weight Lifting]]></description><link>https://ecency.com/@spearhead1976/actifit-spearhead1976-20241218t141118865z</link><guid isPermaLink="true">https://ecency.com/@spearhead1976/actifit-spearhead1976-20241218t141118865z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[spearhead1976]]></dc:creator><pubDate>Wed, 18 Dec 2024 14:11:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnouteRkHYciwupqRntjDgt19m8T9D4hGp5eWraLRdVtXEtefpjJ5CjVNPMjaJLL9ghSgqQgY71An?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Sentadillas en movimiento: Resistencia + cardio [🇪🇸-🇺🇸]🔥]]></title><description><![CDATA[Hola amigos de hive y en especial esta comunidad. Buenas vibras para ustedes, feliz inicio de semana 😊 🙏. ! [English Version] Hello friends of hive and especially this community. Good vibes to you, happy]]></description><link>https://ecency.com/@neilamarcano/hkomwhsw</link><guid isPermaLink="true">https://ecency.com/@neilamarcano/hkomwhsw</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[neilamarcano]]></dc:creator><pubDate>Tue, 17 Sep 2024 02:04:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVihiT83hUcgP8c2SRH5jP2nm8xMLA9k26NmcxGqfVh7zg4MUYo2Dcnc4K38HZVxBYbmcHWJ78?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Hit de Sentadillas/ Hit Squat [🇪🇸-🇺🇸]🔥]]></title><description><![CDATA[Hola amigos de hive y en especial a la comunidad de FullDeportes. Espero que se encuentren bien, hoy celebrando el día de las madres, mis felicitaciones para todas esas madres de la colmena y de todo el]]></description><link>https://ecency.com/@neilamarcano/oycfdkye</link><guid isPermaLink="true">https://ecency.com/@neilamarcano/oycfdkye</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[neilamarcano]]></dc:creator><pubDate>Sun, 12 May 2024 18:23:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVcQAFPoGGdkC8MQdQq9HbyYksq7LoVgibBHeSZYVVc4XvVjNpUZWqEy8HtontwysH8CjHCQb8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Entrenas Piernas en Calistenia?| Do you train Legs in Calisthenics [ESP | ENG]]]></title><description><![CDATA[EspañolEnglish Se ha hablado mucho sobre cómo afecta el entrenamiento de piernas en lo que vendría siendo el potencial y eficiencia a la hora de realizar isométricos que involucran en gran medida las]]></description><link>https://ecency.com/@jesusrng/entrenas-piernas-en-calistenia-do-you-train-legs-in-calisthenics-esp-eng</link><guid isPermaLink="true">https://ecency.com/@jesusrng/entrenas-piernas-en-calistenia-do-you-train-legs-in-calisthenics-esp-eng</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[jesusrng]]></dc:creator><pubDate>Thu, 25 Jan 2024 02:46:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/Hnn9KVMPzMZL2aVgUAaHsZ2tbbB32MTPMXTfqcmFW53afR7ktPFUjkzpFDxKmMJb9ShkBXNuVaryX53u8mYqCTJWbiQeyFqo5YhZmFLUykHX3T9MGDoW2UUzVgYdeaYLEu74HoJK9EbtjBtxwowwLYE6BbEFWZL6PNKR5UtqXTqZR1BAyBCLykg5twoBB8vWdjefz9wZ9WR1b9UfhsPJAyqfqSEtKh78ThWsSYxsjMgN9T2m2ytDf9bD43?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 24 2024]]></title><description><![CDATA[Hello Actifiters…Today was an ordinary day for me…i was at work and then made som daily activities and in the evening i made small walk around the city This report was published via Actifit app (Android]]></description><link>https://ecency.com/@zarwelius/actifit-zarwelius-20240124t202410320z</link><guid isPermaLink="true">https://ecency.com/@zarwelius/actifit-zarwelius-20240124t202410320z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[zarwelius]]></dc:creator><pubDate>Wed, 24 Jan 2024 20:24:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwQAqtiTL9J9UcsZCPDSU39QV1p9S5aupAoqsf3TbTQHggqi3sJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[día de planche / planche day ]]></title><description><![CDATA[Dia de planche. Planche day. Saludos amigos de la comunidad SWC, Cómo se encuentran hoy? Estan son fotos de mi entrenamiento especifica de full planche, un front lever que hice en anillas y mi reto de]]></description><link>https://ecency.com/@luma-tw/dia-de-planche-planche-day</link><guid isPermaLink="true">https://ecency.com/@luma-tw/dia-de-planche-planche-day</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[luma-tw]]></dc:creator><pubDate>Fri, 19 Jan 2024 03:02:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/2Snpznz7rwiEdJnR5Rzb8HdpDtLFUR7vWRCLde6bYStw5zfhzcddCr74nXFJUYjzyGedQAyZdPKxFW4ec6taDZQLQfFz9PDMV2vXegXDWhwbUhDyia4hLLnuDAnqEapxezDHzYNJQT89J3GThkZAKvewpphK59KXSZZ9HcfoCxPXy4GtJG6zdSMcVYBGi48n7zwkCUiuMFGbJrFfYLP?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Cancer awareness one squat at a time]]></title><description><![CDATA[If you have no idea what this post is about when you read the title, here is @livinguktaiwan's post explaining it all. @livinguktaiwan launched the challenge, @dbooster followed, and I succumbed to the]]></description><link>https://ecency.com/@pardinus/cancer-awareness-one-squat-at-a-time</link><guid isPermaLink="true">https://ecency.com/@pardinus/cancer-awareness-one-squat-at-a-time</guid><category><![CDATA[fuckcancer]]></category><dc:creator><![CDATA[pardinus]]></dc:creator><pubDate>Fri, 17 Nov 2023 00:41:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennBfZ8YRmKv98MU326AeNH46GyeSooGhSoafw4HQXp8myCq88tCRTp4cXy1RzA7GDtmXtAE1tXwgpD6rC8YXYMMxLQva2FrgkEB5xLjKqt3U6ny6FQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day 3 of LUT Squats Challenge]]></title><description><![CDATA[Today my legs aren't aching so much which is a good sign. I think I'm getting used to this daily extra exercise. I still had to do my squats in chunks , starting with 35 squats till I could feel myself]]></description><link>https://ecency.com/@lut-studio/day-3-of-lut-squats-challenge</link><guid isPermaLink="true">https://ecency.com/@lut-studio/day-3-of-lut-squats-challenge</guid><category><![CDATA[teamuk]]></category><dc:creator><![CDATA[lut-studio]]></dc:creator><pubDate>Fri, 03 Nov 2023 22:03:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennAqGNC1J1nerxwGQVn7uNFMYLWWHEVveMUHSQe6dAeES4nHd8sZUig3YymzZpjnKvrCtbD58ZBmpeyhdGvv1TBaCGgyhCciDeHRUUfaGUQyTYnCrA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day 2 of LUT Squat Challenge]]></title><description><![CDATA[After yesterday's Day 1 of my squat challenge, my inner thighs were aching at the end of the day. When I got up this morning, my legs were still a little weak and I could feel the muscles burning. I left]]></description><link>https://ecency.com/@lut-studio/day-2-of-lut-squat-challenge</link><guid isPermaLink="true">https://ecency.com/@lut-studio/day-2-of-lut-squat-challenge</guid><category><![CDATA[teamuk]]></category><dc:creator><![CDATA[lut-studio]]></dc:creator><pubDate>Thu, 02 Nov 2023 23:20:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/2dk2RRM2dZ8gKjXsrozapsD83FxL3Xbyyi5LFttAhrXxr16mCe4arfLHsSf2mwxTAPVqLPNTNrpJWhjTHuB9sVJ9T5wEjUkGnwq8FKRCzu11pnsHZo7PorfjfyJANfk75SBLTgJq211G6vFbCyuWu5StoGRQ8WTYsTumgjwHpJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[¡Constancia! 4° día del reto 3Shorts, Sentadillas. 💪 Constancy! 4th day of the challenge, Squats.]]></title><description><![CDATA[Hola amigos de Threeshorts. Aquí estoy con el Día 4 de la propuesta sobre la semana Fitness. Venía de 3 ejercicios en la calle y hoy jueves realicé Sentadillas como podrán ver en el video. 💪Hello friends]]></description><link>https://ecency.com/@soylegionario/vgjxacyr</link><guid isPermaLink="true">https://ecency.com/@soylegionario/vgjxacyr</guid><category><![CDATA[hive-151961]]></category><dc:creator><![CDATA[soylegionario]]></dc:creator><pubDate>Thu, 10 Aug 2023 15:49:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVik5L8k4DVDNjZpybu4xur7pXMBGXQXSmdqXR5gx8gHiEmi3EZgi4aR3UZH9qid7HaNDPR2ar?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[THE SQUAT!]]></title><description><![CDATA[Greetings again awesome people ! hopefully another informative post regarding fitness ! - continuing from the previous legendary ( exercise; this time we have the: SQUAT! Image credit: Lumina stocksy.com]]></description><link>https://ecency.com/@xenowolfza/the-squat</link><guid isPermaLink="true">https://ecency.com/@xenowolfza/the-squat</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[xenowolfza]]></dc:creator><pubDate>Sat, 22 Jul 2023 21:58:51 GMT</pubDate><enclosure url="https://i.ecency.com/DQmbduaKZhC7kKYAnp2RXEkpptmFGEr79ni22rC2ihxm2rN/image.png" length="0" type="image/png"/></item><item><title><![CDATA[First Leg Day back First Leg Day Back:
 #fitness #squats #ironrevoluti ...]]></title><description><![CDATA[First Leg Day back First Leg Day Back: #gym #fitness #squats #ironrevolution #workout #saturdayquicktips]]></description><link>https://ecency.com/@johnnyyamz/wp172u1o46wb5diqktco43</link><guid isPermaLink="true">https://ecency.com/@johnnyyamz/wp172u1o46wb5diqktco43</guid><category><![CDATA[hive-193084]]></category><dc:creator><![CDATA[johnnyyamz]]></dc:creator><pubDate>Tue, 28 Feb 2023 05:50:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45dvffsqp53PTQLxZ8Dvbo3CHxCQr1yR8ZRMG?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>