<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 17 Sep 2026 10:33:22 GMT</lastBuildDate><atom:link href="https://ecency.com/created/squateveryday/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Power Squat Form Work]]></title><link>https://ecency.com/@silatsith/power-squat-form-work</link><guid isPermaLink="true">https://ecency.com/@silatsith/power-squat-form-work</guid><category><![CDATA[powerlifting]]></category><dc:creator><![CDATA[silatsith]]></dc:creator><pubDate>Wed, 28 Jun 2017 22:12:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eHAiJqFeyAN39SZgfiDKSbKMzHYQWzsoaJz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Low Bar Squat PR 1/17]]></title><link>https://ecency.com/@silatsith/low-bar-squat-pr-1-17</link><guid isPermaLink="true">https://ecency.com/@silatsith/low-bar-squat-pr-1-17</guid><category><![CDATA[squat]]></category><dc:creator><![CDATA[silatsith]]></dc:creator><pubDate>Wed, 28 Jun 2017 22:00:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e6h7g7pXARTojtxt9V5Eb8D7oUgDZ6TdekN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Front Squat PR 1/17]]></title><link>https://ecency.com/@silatsith/front-squat-pr-1-17</link><guid isPermaLink="true">https://ecency.com/@silatsith/front-squat-pr-1-17</guid><category><![CDATA[powerlifting]]></category><dc:creator><![CDATA[silatsith]]></dc:creator><pubDate>Wed, 28 Jun 2017 21:52:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e5WCkT19pFqB8LBraZuA8EmK23WkfLeBCTx?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>