<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 28 Jun 2026 13:42:36 GMT</lastBuildDate><atom:link href="https://ecency.com/created/squatclean/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[WOD 16.06.21]]></title><description><![CDATA[Warmup 4 Rounds 7 wap hip 2 reps each side 10 Sumo Stance good morning 10 Boxer Sit Ups 10 Heel elevated Squats Custom Metcon (Distance) 5 Rounds 200 mts Run 10 Pull Ups 5 Squat Clean 115 /75 After each]]></description><link>https://ecency.com/@monelbeltran/wod-160621</link><guid isPermaLink="true">https://ecency.com/@monelbeltran/wod-160621</guid><category><![CDATA[hive-139453]]></category><dc:creator><![CDATA[monelbeltran]]></dc:creator><pubDate>Wed, 16 Jun 2021 17:11:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/YpihifdXP4WNbGMdjw7e3DuhJWBvCw4SfuLZsrnJYHEpsqZFkiGGNCQDhGXzxfwEkFrtyCwzQXctT1VJo34VYE4A5QVtZHCveiUvPkHxQU84jLDoFo1VDjT7jedkHXaifb1fTXGKoXsJRASTvp7qNuGDaS5jAfkxscyDZR36ERVQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[WOD 03.06.21]]></title><description><![CDATA[Warmup 3 Rounds 7 burpees over the bar 7 heel elevated goblet squat 7/7 Stag stance good morning 7 squat cleans (only bar) GAIN (weight) 2 RM Squat Clean cap 12 min Custom Metcon (Distance) 2 Rounds -400]]></description><link>https://ecency.com/@monelbeltran/wod-030621</link><guid isPermaLink="true">https://ecency.com/@monelbeltran/wod-030621</guid><category><![CDATA[hive-139453]]></category><dc:creator><![CDATA[monelbeltran]]></dc:creator><pubDate>Fri, 04 Jun 2021 00:29:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/YpihifdXP4WNbGMdjw7e3DuhJWBvCw4SfuLZsrnJYHEpsqZFkiGGNCQDhGXzxfwEkFrtyCwzQXcsquDH8nSY1DGvAdfqhRuaTwwzXuRVBAiQHMA8d41uXrFKBDkeLD2QjqXUL8b89McULrwSBqTTWbzxCdbyJES45UhPaXfLJPy8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[WOD 19.05.21]]></title><description><![CDATA[Warmup 3 Rounds 10 cuban rotation 10 Kb Swings each hand 30 Secs reverse plank 10 dead bugs Custom Metcon (Time) 8 Rounds 5 Pull Ups / 10 Jumping Pull Ups+5 push ups 10 Cleans 95/65 Custom Metcon (Time)]]></description><link>https://ecency.com/@monelbeltran/wod-190521</link><guid isPermaLink="true">https://ecency.com/@monelbeltran/wod-190521</guid><category><![CDATA[hive-139453]]></category><dc:creator><![CDATA[monelbeltran]]></dc:creator><pubDate>Thu, 27 May 2021 18:25:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/YpihifdXP4WNbGMdjw7e3DuhJWBvCw4SfuLZsrnJYHEpsqZFkiGGNCQDhGXzxfwEkFrtyCwzQXcsrLbDEMvkMEgwW7GFESg5xT2aRRststCCXpfvFhETj1RfxxwiRBLJ1TbXKNkDFP7xoDMsFbcpUWdN8Zfm3hAPUkm2aRDkjdmY?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>