<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 21 Jun 2026 08:48:47 GMT</lastBuildDate><atom:link href="https://ecency.com/created/sprints/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Barefooted Sprints On A Perfect Day 😎]]></title><description><![CDATA[The Barefooted sprints on the grass really build up your core, your calves, Achilles tendons, the muscles in your feet and just hit your body at a different angle in general. The freah air and taking deep]]></description><link>https://ecency.com/@brianphobos/ljyeucpwzw</link><guid isPermaLink="true">https://ecency.com/@brianphobos/ljyeucpwzw</guid><category><![CDATA[barefoot]]></category><dc:creator><![CDATA[brianphobos]]></dc:creator><pubDate>Thu, 04 Sep 2025 22:07:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/2r8F9rTBenJQoosNsVw9WJafvPxyXbJFMpTYNQtoHMdKFpVGAGW9g7mUbYvKXJ4zAg1WjYpVKsbFsprm79uNvKMPtFyk4MqAoxgDFHTrB3j1eoDaW2Vwmss3cXYN5GkgL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Update - Week 48 - 2021]]></title><description><![CDATA[Long hours, hard focus on asset creation, closing a client, and painterly love! This week had work for a high paying client close, enough to be put on "retainer", or just a contract with no more]]></description><link>https://ecency.com/@trinumedia/update-week-48-2021</link><guid isPermaLink="true">https://ecency.com/@trinumedia/update-week-48-2021</guid><category><![CDATA[art]]></category><dc:creator><![CDATA[trinumedia]]></dc:creator><pubDate>Mon, 13 Dec 2021 19:23:30 GMT</pubDate><enclosure url="https://i.ecency.com/DQmQWkwxz4petosAJi23Fo4yHjYF4R1EgqWuG8xgEU7S1B9/update_week_48_2021_square.png" length="0" type="image/png"/></item><item><title><![CDATA[Walk/Run/Walk]]></title><description><![CDATA[It's been raining cats and dogs here in South East Queensland. Or rather, I should say, along the whole East Coast of Australia. I keep finding breaks in the rain showers to get outside, either to clean]]></description><link>https://ecency.com/@consciouscat/xhst-activity-1638257788</link><guid isPermaLink="true">https://ecency.com/@consciouscat/xhst-activity-1638257788</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[consciouscat]]></dc:creator><pubDate>Tue, 30 Nov 2021 07:51:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/46aP2QbqUqBrYrerSjHetK2ZHxQqjY694ftTJsHUTwVymhDVSKyW71hNEb6rEq8CeWrnCraGWmNUW9fjwPnksPcyVUQe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[door to door chores, always that last minute sprint with me it seems, so embrace it.]]></title><description><![CDATA[I’m not sure why it follows like this but whenever I have a few days of admin and formatting, placing and structure, cleaning and calibrating — the stuff I need to do to make sure that the next few days]]></description><link>https://ecency.com/@teamhumble/door-to-door-chores-always-that-last-minute-sprint-with-me-it-seems-so-embrace-it</link><guid isPermaLink="true">https://ecency.com/@teamhumble/door-to-door-chores-always-that-last-minute-sprint-with-me-it-seems-so-embrace-it</guid><category><![CDATA[life-chores]]></category><dc:creator><![CDATA[teamhumble]]></dc:creator><pubDate>Fri, 24 Jan 2020 17:06:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/2923mN3pnd7PpAqRubTgax6nneHqWBp79MMokVd2YMfWUH7RzM88ZzYazukA8S1TDvs9jHC7zJhpYdXHMjzcSpe1rSF8z5E5oZwu77uec3MU6R?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[What is the SPRINT method?]]></title><description><![CDATA[via @YouTube super cool information, i love videos like this that fire me up to be super productive #share2steem #productivity #sprints What is the SPRINT method? SPRINT is an effective method for teams]]></description><link>https://ecency.com/@teamhumble/teamhumble-1562682525156-what-is-the-sprint-method</link><guid isPermaLink="true">https://ecency.com/@teamhumble/teamhumble-1562682525156-what-is-the-sprint-method</guid><category><![CDATA[share2steem]]></category><dc:creator><![CDATA[teamhumble]]></dc:creator><pubDate>Tue, 09 Jul 2019 14:28:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/3HaJVvr6qfnpxW8TcTA3vQPdUMAYFbkmbbZQk2xsVpdvEB7zJ68oaFWeVhT8CcpWza15JvQnGdBfi9gx11RhsVRWLjnT6fUJboaeRZp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Dear @Dayleeo // 9th November 2k18 // Friday is here already and wow, November is sprinting!]]></title><description><![CDATA[Start ya engines biza! Start ya engines! :) Man I’m sluggish this morning I have to say, I’m getting going now but I think I watched too much steemfest this morning early and then things just got away]]></description><link>https://ecency.com/@teamhumble/dear-dayleeo-9th-november-2k18-friday-is-here-already-and-wow-november-is-sprinting</link><guid isPermaLink="true">https://ecency.com/@teamhumble/dear-dayleeo-9th-november-2k18-friday-is-here-already-and-wow-november-is-sprinting</guid><category><![CDATA[dear-dayleeo]]></category><dc:creator><![CDATA[teamhumble]]></dc:creator><pubDate>Fri, 09 Nov 2018 12:01:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/2ufhwNgM3qHK2egmc9pGsG645WwBH8mTDi1egVTjEb2Mri8PMkrgPcdUyRqJHGBxCe6jCg4Pw?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[SprintX – создание и запуск ICO]]></title><description><![CDATA[Предлагаем обратить внимание на ICO SprintX, платформу для новых стартапов и предпринимателей. Создатели проекта хотят организовать cмарт cити, который будет работать как сервис для создания и запуска]]></description><link>https://ecency.com/@jeyrock/sprintx-sozdanie-i-zapusk-ico</link><guid isPermaLink="true">https://ecency.com/@jeyrock/sprintx-sozdanie-i-zapusk-ico</guid><category><![CDATA[sprints]]></category><dc:creator><![CDATA[jeyrock]]></dc:creator><pubDate>Mon, 30 Apr 2018 08:44:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/4i88GgaV8qiGEw1xifwYz2xp7RJEnNpBZq7dn2K613Ek482T5hEjpY8KdMacoyb3i9BPovhP2cXqsciDXry2dmW35rrXTkd3fUCkLF6LsMpsuFytheEUYXM6qt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Wise Man Words About Sprints]]></title><description><![CDATA[Sprint test results would be excellent if we were doing that all the time. Michael Yardy Author:]]></description><link>https://ecency.com/@travelmaster/20180421t100749335z</link><guid isPermaLink="true">https://ecency.com/@travelmaster/20180421t100749335z</guid><category><![CDATA[sprints]]></category><dc:creator><![CDATA[travelmaster]]></dc:creator><pubDate>Sat, 21 Apr 2018 10:07:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/2r8F9rTBenJQyVgdUYN7bbXfnJucsZDpJVHeZuAJJzhnwCr5ybReFLzy68ivQzcycMbc5qrPSoPjcy5WyD7dkWkVjR8EB5LXrwPj14LCfTR53QzbRkc6wgNiDsxcSFYfG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Wise Man Words About Sprints]]></title><description><![CDATA[Sprint test results would be excellent if we were doing that all the time. Michael Yardy Author:]]></description><link>https://ecency.com/@travelmaster/20180313t011721279z</link><guid isPermaLink="true">https://ecency.com/@travelmaster/20180313t011721279z</guid><category><![CDATA[sprints]]></category><dc:creator><![CDATA[travelmaster]]></dc:creator><pubDate>Tue, 13 Mar 2018 01:17:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/2r8F9rTBenJQyVgdUYN7bbXfnJucsZDpJVJBAyuE43r8qGUuuqnQnEVUfT5Sy59gaqiFGhFauEvNF7PfXiMsjzxMyngY6RYdYyrZ6R276mxoWxjPrBAv3TTAnnxQiof8S?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[𝕥𝕖𝕒𝕞𝕙𝕦𝕞𝕓𝕝𝕖 // 20th feb 2k18 // eight days left this month, time to buckle in.]]></title><description><![CDATA[i used to work better under stress, but hated being forced into doing things last minute, It’s still a work in progress but I’m determined to finish february strong, these were my objectives for February]]></description><link>https://ecency.com/@teamhumble/20th-feb-2k18-eight-days-left-in-the-month-time-to-buckle-in</link><guid isPermaLink="true">https://ecency.com/@teamhumble/20th-feb-2k18-eight-days-left-in-the-month-time-to-buckle-in</guid><category><![CDATA[breakfast]]></category><dc:creator><![CDATA[teamhumble]]></dc:creator><pubDate>Tue, 20 Feb 2018 09:51:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/2k7TU6R7D8hF9Rnsu2NUMXGPJYDkzVWrggVqAu5tRGFiZUC9ekpnZnkwGZ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[when the sun is bright we are out: approaching 2500 followers and aiming for squarely for 10000 posts on steemit! #letsgo]]></title><description><![CDATA[kinda surprised how quickly the jump from 2000 to 2500 went, maybe the longer you are on the platform, the more you interact, the more posts you put up here the more google juice, steem blockchain juice]]></description><link>https://ecency.com/@teamhumble/when-the-sun-is-bright-we-are-out-approaching-2500-followers-and-aiming-for-squarely-for-10000-posts-on-steemit-letsgo</link><guid isPermaLink="true">https://ecency.com/@teamhumble/when-the-sun-is-bright-we-are-out-approaching-2500-followers-and-aiming-for-squarely-for-10000-posts-on-steemit-letsgo</guid><category><![CDATA[exercise]]></category><dc:creator><![CDATA[teamhumble]]></dc:creator><pubDate>Wed, 07 Feb 2018 12:44:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/2k7TU6R7D8hF9Rnsu2NUMXGPJYDkzVWrggVqAu5tRGFiZUC9ekpnZnkwGZ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[had to change things up today instead of rainy van days — change of space = laptop club!]]></title><description><![CDATA[some days you just make the decision and go with it. today it was let’s get out of the van and take a walk, grab a bus and enjoy a decent flat white and a light brunch of sorts and have laptop club. this]]></description><link>https://ecency.com/@teamhumble/had-to-change-things-up-today-instead-of-rainy-van-days-change-of-space-laptop-club</link><guid isPermaLink="true">https://ecency.com/@teamhumble/had-to-change-things-up-today-instead-of-rainy-van-days-change-of-space-laptop-club</guid><category><![CDATA[laptop-club]]></category><dc:creator><![CDATA[teamhumble]]></dc:creator><pubDate>Sat, 03 Feb 2018 13:46:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/8hHVpauQQYxdSCRVed3mjadMDNf5oqWV6mH3U9cqAkFdyWVeMzH6aRrq8mb?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Accountability February:  I intend too _________ (and you can play along too!)]]></title><description><![CDATA[how do you deal with a new month, do you have a hard fork in your life when the new dates roll around, do you look up and your already a week down the line wondering ‘where time went too’ — after my last]]></description><link>https://ecency.com/@teamhumble/accountability-february-i-intend-too--and-you-can-play-along-too</link><guid isPermaLink="true">https://ecency.com/@teamhumble/accountability-february-i-intend-too--and-you-can-play-along-too</guid><category><![CDATA[february]]></category><dc:creator><![CDATA[teamhumble]]></dc:creator><pubDate>Wed, 31 Jan 2018 12:16:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/2k7TU6R7D8hF9Rnsu2NUMXGPJYDkzVWrggVqAu5tRGFiZUC9ekpnZnkwGZ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fleet feet! Fennec fox sprints around owner for attention]]></title><description><![CDATA[For fox sake! Deadpan owner ignores Felix the fennec fox as he sprints around in circles to try and get her attention   Fennec fox Felix runs loops around his owner as he tries to get her attention]]></description><link>https://ecency.com/@zumerret/fleet-feet-fennec-fox-sprints-around-owner-for-attention</link><guid isPermaLink="true">https://ecency.com/@zumerret/fleet-feet-fennec-fox-sprints-around-owner-for-attention</guid><category><![CDATA[fennec]]></category><dc:creator><![CDATA[zumerret]]></dc:creator><pubDate>Fri, 05 Jan 2018 17:04:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/YpihifdXP4WTySVi815wTBS1cviU2Mho5Jm3v8vr9UzCAEV6gQ5cZLV5bGgR3Gi5Mjca8z6GkBc6WqvkHphoRPCWQe8EqTZNLixMZu1KVBo39kP1T1EomXjRtCg2tU7NGF3WsixLcd1naecBnAvyR1XkSysRPxhU9N6mRu4piLxE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Cornerback Pro Running Program Workout Day #2]]></title><description><![CDATA[Tuesday - Day 2 Dynamic Warm-up 7 - 70 yard full out sprints with 30 second rest period (Run Fast!!) 200 Core Reps 11 - 20 yard minimum Hill sprints with walk back rest 5 - 20 yard broad jumps up the Hill]]></description><link>https://ecency.com/@markparson/cornerback-pro-running-program-workout-day-2</link><guid isPermaLink="true">https://ecency.com/@markparson/cornerback-pro-running-program-workout-day-2</guid><category><![CDATA[workout]]></category><dc:creator><![CDATA[markparson]]></dc:creator><pubDate>Sat, 09 Dec 2017 17:07:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/6VvuHGsoU2QD2aHbJiivbVZV6nAA4BJrX2xi1Ybtx3cmRNgXYC18tBgmwyQ5rhqNnyUtvoiQtTLCQ6AWAajD5HkYLqCPcj2JhmefivH2EFraLpLmkpnHe9fQS1vUTG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[7:34am. Monday. Let’s Go.]]></title><description><![CDATA[We have a financial deadline to meet by the end of this week, everything is kinda tight but we are turning up each day and getting going, twelve hours ahead now to crush the day, and tomorrow and the day]]></description><link>https://ecency.com/@teamhumble/7-34am-monday-let-s-go</link><guid isPermaLink="true">https://ecency.com/@teamhumble/7-34am-monday-let-s-go</guid><category><![CDATA[freelancer]]></category><dc:creator><![CDATA[teamhumble]]></dc:creator><pubDate>Mon, 13 Nov 2017 09:04:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/9RTqgzgfVW6zaHLXt9ui1xTBv5nrPhuQG3CZTqryChXim3YrX8KppXBpi6i5LGo5Vx8GBakiFp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Working in a Certain Isolation]]></title><description><![CDATA[Before I get started on recording some more video today I want to get my brain balanced with my intent. I could jump into recording but I know I will waffle. I could also write a script but then I know]]></description><link>https://ecency.com/@teamhumble/working-in-a-certain-isolation</link><guid isPermaLink="true">https://ecency.com/@teamhumble/working-in-a-certain-isolation</guid><category><![CDATA[remote-worker]]></category><dc:creator><![CDATA[teamhumble]]></dc:creator><pubDate>Thu, 05 Oct 2017 11:04:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/2bP4pJr4wVimiJPdrbYCWwDvYXwpceCb93Uz1nUErPG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How to Lose Fat FAST!]]></title><description><![CDATA[this is me (masta banana) and Lee James... we did some 100 meters sprints in the morning, on an empty stomach. They call it High Intensity Intervall Training (HIIT). What is so special about it? well...]]></description><link>https://ecency.com/@mastabanana/how-to-lose-fat-fast</link><guid isPermaLink="true">https://ecency.com/@mastabanana/how-to-lose-fat-fast</guid><category><![CDATA[sprints]]></category><dc:creator><![CDATA[mastabanana]]></dc:creator><pubDate>Sat, 30 Sep 2017 04:00:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/YpihifdXP4WTySVi815wTBS1cviU2Mho5Jm3v8vrCs4cMEmHcQ74NJZyM2UaJBdG3Txj41B6zxzu8LbFTCh3Z85W8Yt67YVfFcWZVEP2XPsiAXZNE3kXsr5vGjW8U7jhgXyVN7dqciS5hruBMGi1w9jPJjnvo4gvLAxTwoEWEcmC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The User Experience of Creative Sprints]]></title><description><![CDATA[ Your company is in a need of new idea, facing a business challenge and you need some help. Whom do you turn too? Your business partner, colleagues or maybe an expert from your industry. But have]]></description><link>https://ecency.com/@campbelljof/the-user-experience-of-creative-sprints</link><guid isPermaLink="true">https://ecency.com/@campbelljof/the-user-experience-of-creative-sprints</guid><category><![CDATA[sprints]]></category><dc:creator><![CDATA[campbelljof]]></dc:creator><pubDate>Sat, 12 Aug 2017 05:40:33 GMT</pubDate></item></channel></rss>