<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 23 Aug 2026 18:29:39 GMT</lastBuildDate><atom:link href="https://ecency.com/created/sportswalking/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: June 19 2021]]></title><description><![CDATA[Today not to much steps , it was to hot today This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 6166 Play with kids/grand kids]]></description><link>https://ecency.com/@dragokazo/actifit-dragokazo-20210619t200622989z</link><guid isPermaLink="true">https://ecency.com/@dragokazo/actifit-dragokazo-20210619t200622989z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[dragokazo]]></dc:creator><pubDate>Sat, 19 Jun 2021 20:06:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwTBMikxfVUbvVBjfjQ2cCqfVJV8Qs4YyBk1QwNREuWgHWZRbJt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 14 2020]]></title><description><![CDATA[I walked 4000 steps in some of the ugliest air this evening. I walked through downtown this afternoon, and walked through a grocery store this evening. It’s hard to stay motivated with all the triple digit]]></description><link>https://ecency.com/@runridefly/actifit-runridefly-20200715t032626646z</link><guid isPermaLink="true">https://ecency.com/@runridefly/actifit-runridefly-20200715t032626646z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Wed, 15 Jul 2020 03:26:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RaZuern64sr1UwwtMp3NbNYjnBiLy7V9WHeN7crMgjykgCWCzac8dhJQfbc78AfYYws9nfbyoM?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[An AutomaticWin on top of 20k.  My Actifit Report Card: July 10 2020]]></title><description><![CDATA[I had to makeup for yesterday’s 5000 step activity count, so I woke up super early and scored and #automaticwin before 7am. I drove to my hometown to retrieve mail from a PO Box, and I walked through downtown]]></description><link>https://ecency.com/@runridefly/actifit-runridefly-20200711t034322138z</link><guid isPermaLink="true">https://ecency.com/@runridefly/actifit-runridefly-20200711t034322138z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Sat, 11 Jul 2020 03:43:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RaZuern64sr1UwwtMp3NbNYjnBiLy7V9WHeN7crMgjykgCWCzac8dhJQfM24s4EmEKBLAm7GY7?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Nightmare before Christmas at Starbucks on My Actifit Report Card: December 12 2019]]></title><description><![CDATA[I worked one of the busiest Starbucks Happy Hour Shifts ever. Tomorrow’s shift will be easy street in comparison. Most of this afternoon, the Mobile and Cafe stickers were consistently to the floor of]]></description><link>https://ecency.com/@runridefly/actifit-runridefly-20191213t035702707z</link><guid isPermaLink="true">https://ecency.com/@runridefly/actifit-runridefly-20191213t035702707z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Fri, 13 Dec 2019 03:57:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/4HFqJv9qRjVeVQzX3gvDHytNF793bg88B7fESPieLQ8dxHdsus8FuHd2R4t5qXhzjpmKytxaQNakxjZRVCF48kVhazAbwhw4xsA4kwsNQPugVqZdu8TXRj1JSRYx7N8AnMqtd6jcpeHhus3gCPCYQFCZVo3uE5j8KQr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 11 2019]]></title><description><![CDATA[My @actifit Activity for Today walked to work worked a shift at Starbucks walked the long way home from work to secure 10,000 steps I feel like taking a long nap, so I’m posting early. Thank you, and]]></description><link>https://ecency.com/@runridefly/actifit-runridefly-20191212t013941688z</link><guid isPermaLink="true">https://ecency.com/@runridefly/actifit-runridefly-20191212t013941688z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Thu, 12 Dec 2019 01:39:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 1 2019]]></title><description><![CDATA[Just walking in the door after working one of the longest 4 hour Starbucks shifts ever. I did a lot of house chores before work, and I raked our dirt yard. I don’t feel the best, but I survived. I walked]]></description><link>https://ecency.com/@runridefly/actifit-runridefly-20191202t040106476z</link><guid isPermaLink="true">https://ecency.com/@runridefly/actifit-runridefly-20191202t040106476z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Mon, 02 Dec 2019 04:01:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/4HFqJv9qRjVeVQzX3gvDHytNF793bg88B7fESPieLQ8dxHcLnG82Swac3SdDZ57BmtsGwiuYEXDGnh4QftJMTRHvVBN8YWqjkNWqsP7JarFGKsfkCeD9tuqhCm3PVhmV8KxQmE7vA3DhHPYMrb1kEQhAfDnnRZtchCa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: November 30 2019]]></title><description><![CDATA[Nothing exciting to report today. I walked through harbor freight this afternoon, and I worked on a car before the sun dropped. I had to walk 5500 steps this evening to secure 10,000 @actifit steps for]]></description><link>https://ecency.com/@runridefly/actifit-runridefly-20191201t061245099z</link><guid isPermaLink="true">https://ecency.com/@runridefly/actifit-runridefly-20191201t061245099z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Sun, 01 Dec 2019 06:12:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Happy Hour kicked my Ass on My Actifit Report Card: November 21 2019]]></title><description><![CDATA[I’m beat street tonight. I was really busy today, and I’m feeling all that activity tonight. My @actifit Activity for Today I did yard work for 2 hours walked to work this afternoon worked a busy Happy]]></description><link>https://ecency.com/@runridefly/actifit-runridefly-20191122t043408496z</link><guid isPermaLink="true">https://ecency.com/@runridefly/actifit-runridefly-20191122t043408496z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Fri, 22 Nov 2019 04:34:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/5CEvyaWxjaEsvtMia1aAEJ8VqJP1ZBPW4orv8FiDhcV8ADSBxqjqvCo7QDfJvNSB8MauTyVjVv9bkDhs4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Rice Pilaf Cook Off on My Actifit Report Card: October 21 2019]]></title><description><![CDATA[@carreno11b and I were talking about food during our Starbucks shift this afternoon, and @carreno11b said his girlfriend makes the best rice pilaf. So this evening, I walked 2000 steps to deliver a container]]></description><link>https://ecency.com/@runridefly/actifit-runridefly-20191022t044211416z</link><guid isPermaLink="true">https://ecency.com/@runridefly/actifit-runridefly-20191022t044211416z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Tue, 22 Oct 2019 04:42:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/4HFqJv9qRjVeVQzX3gvDHytNF793bg88B7fESPieLQ8dxJ64ngud6DpAxiFYcztc8XQ4DqJBsqLAxmNGY62dvPrko8nkRAD8voAqoRvoxC5r5jemXZtbZn5TWoEpsYAWkeH6tDHtx3CeS3GLL9vpYeTos4eE3kerD4r?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Apple Festival and Cruise Night: October 19 2019]]></title><description><![CDATA[The family and I drove up to the Annual Springville Apple Festival this morning, but @theharvey started throwing up on the drive. He was in good spirits, so we continued to drive to the festival. @luvbnamome]]></description><link>https://ecency.com/@runridefly/actifit-runridefly-20191020t025541021z</link><guid isPermaLink="true">https://ecency.com/@runridefly/actifit-runridefly-20191020t025541021z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Sun, 20 Oct 2019 02:55:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/4HFqJv9qRjVeVQzX3gvDHytNF793bg88B7fESPieLQ8dxHbBRqzj59nPRcKc5c96dyDuLWbw8F781hQgj8ynnshDK5oruC1TbA2rnR8G8MgdXQ7NqzoT8svedEfWRbary8Zs8YrqFF34KJGnsrVWky6y8HeN6YMmzhL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 15 2019]]></title><description><![CDATA[My @actifit activity for the day I did 2 loads of laundry this morning ran around the house with @daniel-san and @theharvey walked to work worked a busy slow shift at Starbucks this afternoon walked home]]></description><link>https://ecency.com/@runridefly/actifit-runridefly-20191016t044559900z</link><guid isPermaLink="true">https://ecency.com/@runridefly/actifit-runridefly-20191016t044559900z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Wed, 16 Oct 2019 04:46:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4So3SoRrpfUjRwVrUpuPND91yCAou11QLbDwBDA7Y8ASDyNHc34Xerf5CwZA8k1RSh7EknZ6VPd?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A 2:00 AM Automaticwin on My Actifit Report Card: October 4 2019]]></title><description><![CDATA[I just finished working a very busy shift at Starbucks this afternoon. I gained 7,000 steps during my shift at work. I walked an extra 3,000 steps on the walk home from work, and now I’m spending the evening]]></description><link>https://ecency.com/@runridefly/actifit-runridefly-20191005t034420628z</link><guid isPermaLink="true">https://ecency.com/@runridefly/actifit-runridefly-20191005t034420628z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Sat, 05 Oct 2019 03:44:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/4HFqJv9qRjVeVQzX3gvDHytNF793bg88B7fESPieLQ8dxJ67d7PJvsSwsEAw6yqPKBAPo4BCx2UpXALbdmagzanEfYtL7tcuSLeSbGasGWSUAtSSH8WTd9xnvqkzTEcbW5R29MoVVYAmnDWtZ7LBtMw9vfaPZLCSpFg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Crazy Stroller Journey on My Actifit Report Card: October 2 2019]]></title><description><![CDATA[@theharvey and @daniel-san look like two monkeys riding a football in this double stroller. I pulled the stroller out of storage recently, so I could collect @actifit steps while hanging out with my crazy]]></description><link>https://ecency.com/@runridefly/actifit-runridefly-20191003t040054546z</link><guid isPermaLink="true">https://ecency.com/@runridefly/actifit-runridefly-20191003t040054546z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Thu, 03 Oct 2019 04:00:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/4HFqJv9qRjVeVQzX3gvDHytNF793bg88B7fESPieLQ8dxHpyqHgNxdBoDihLYzvwTofuDvvm8wAuq36G1PyTao6zFvogsKtTMqNCXpbqM9sYrcK9CX2yQuSo2RTwvrnJ14NDwwuU28nrhCuFy9hhDrjHiNxv77EvFev?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 30 2019]]></title><description><![CDATA[@luvbnamome didn’t get home until 3:30 this morning from her girls weekend, and I took the opportunity to score myself an early #AutomaticWin. I walked through some dark parts of downtown and survived.]]></description><link>https://ecency.com/@runridefly/actifit-runridefly-20191001t041231293z</link><guid isPermaLink="true">https://ecency.com/@runridefly/actifit-runridefly-20191001t041231293z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Tue, 01 Oct 2019 04:12:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/4HFqJv9qRjVeVQzX3gvDHytNF793bg88B7fESPieLQ8dxHcY9ueUHEF1zj3W4Y6K9rLh7umjKK2TP4g251yCM8bLjXoY9EKYsKTfNXCUWcwU12Np2brB1AS3v4Z1Fw3bwMAKUAZGc9rVpCLFJn6vTvLms4rD2sbUKTc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Riverwalk and Playground on My Actifit Report Card: September 28 2019]]></title><description><![CDATA[I was determined to get 10,000 steps today, and both @daniel-san and @theharvey accumulated 6000 steps walking some of the St. John’s Riverwalk with me. We walked to a playground with some old school]]></description><link>https://ecency.com/@runridefly/actifit-runridefly-20190929t042353015z</link><guid isPermaLink="true">https://ecency.com/@runridefly/actifit-runridefly-20190929t042353015z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Sun, 29 Sep 2019 04:23:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/4HFqJv9qRjVeVQzX3gvDHytNF793bg88B7fESPieLQ8dxHzWCe9JYMTHWV8mppGSMqk8nMAA3KdqjP5KJwRab9kPHN2pyMYycnsrraq4qjZ3JAopVqeNr59wvWYAFa2jSgMZKjB9jEFrrnZv5V68kVE1bVPgXjKyFBC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[A Venti Espresso Water on My Actifit Report Card: September 26 2019]]></title><description><![CDATA[It’s called espresso water. I have reduced my espresso intake considerably in the last couple months. My new afternoon drink is a venti water with a solo shot of espresso. I have been drinking a lot more]]></description><link>https://ecency.com/@runridefly/actifit-runridefly-20190927t062436013z</link><guid isPermaLink="true">https://ecency.com/@runridefly/actifit-runridefly-20190927t062436013z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Fri, 27 Sep 2019 06:24:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/4HFqJv9qRjVeVQzX3gvDHytNF793bg88B7fESPieLQ8dxJ1vvY9sfov372vVZUUvrEHsqi4jwC8qPyfcNWfUjhboa7gs97RXJeeg5183NkSWPcesvJuf2tEdZtbQenDKsg9x5kLJ1kWfaGemR6H2cVnbkWB9zVXH5fU?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 25 2019]]></title><description><![CDATA[My @actifit Activity I worked one of the strangest Starbucks shifts today. I call it a “slow-busy” shift I walked to work, walked during my break, and walked the long way home. I walked over 4000 steps]]></description><link>https://ecency.com/@runridefly/actifit-runridefly-20190926t063509233z</link><guid isPermaLink="true">https://ecency.com/@runridefly/actifit-runridefly-20190926t063509233z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Thu, 26 Sep 2019 06:35:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/4HFqJv9qRjVeVQzX3gvDHytNF793bg88B7fESPieLQ8dxHb5RsRqk9KVpdqzoh94yw6RNkwLLoNi4ucKDTnVwbsyocrU67fupHanKwMYdMyFjVbVybD73r1MATjq1cs11WV8JJ1MV9AdDFkSPuSrUZY4d7cXaCXECpn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I did Not ask for Beer on My Actifit Report Card: September 23 2019]]></title><description><![CDATA[I just finished walking 7000 steps, and now I’m enjoying a cold Lagunitas IPA. @luvbnamome purchased my favorite beer and I didn’t ask her to. I walked around the High School campus a few times, and I]]></description><link>https://ecency.com/@runridefly/actifit-runridefly-20190924t051450964z</link><guid isPermaLink="true">https://ecency.com/@runridefly/actifit-runridefly-20190924t051450964z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Tue, 24 Sep 2019 05:14:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/4HFqJv9qRjVeVQzX3gvDHytNF793bg88B7fESPieLQ8dxJ7W9wu6ckj4ouXNmxhGyqQhSQLFTPqCjHHBH3SNK3aFgogV7JgJoRnZU8zR6BiKEXjFZa88oT3fry7LXnuZeXEWdd6VYLzjAcwqvV9Z8TksJsxJBsgSAoY?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Old GMC and Cats on My Actifit Report Card: September 18 2019]]></title><description><![CDATA[99% of today’s @actifit activity was accumulated with two walks through Downtown Visalia. My first walk was this afternoon, and I walked by this mid 60s GMC Truck. My second walk was this evening, and]]></description><link>https://ecency.com/@runridefly/actifit-runridefly-20190919t043908336z</link><guid isPermaLink="true">https://ecency.com/@runridefly/actifit-runridefly-20190919t043908336z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Thu, 19 Sep 2019 04:39:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/4HFqJv9qRjVeVQzX3gvDHytNF793bg88B7fESPieLQ8dxHfEsHtLd1of5DTon9JFCxFsMS3GPj5LpTWAksbLFNA5FZKebpWZm1BAczoVj7EU4CoNk9mutxwRpwL6HJYUdqYmsUHz6UVVorgKGz3osGR85caMsQXET5G?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[They took our Gas on My Actifit Report Card: September 16 2019]]></title><description><![CDATA[I didn’t do much today @actifit activity today, but I took the boys on a long drive. While the boys and I were driving the county roads, the Gas company turned off our gas. It wasn’t a billing issue, and]]></description><link>https://ecency.com/@runridefly/actifit-runridefly-20190917t062636245z</link><guid isPermaLink="true">https://ecency.com/@runridefly/actifit-runridefly-20190917t062636245z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Tue, 17 Sep 2019 06:26:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4So3SoRrpfUjRwVrUpuPND91yCAou11QLbDwBDA7Y8ASDyNHc34Xerf5CCVZZ2eviBy5NAibi43?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>