<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 16 Sep 2026 15:30:13 GMT</lastBuildDate><atom:link href="https://ecency.com/created/sportstraining/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[6 WEEKS NSTP BARANGAY PROJECT PROPOSAL: BARANGAY MANAGASE]]></title><description><![CDATA[NSTP has 3 branches, which is the ROTC, LTS and CWTS. Since education students was LTS (Literacy Training Service) our 6 weeks project proposal should include teaching pupils. While the CWTS (Civic Welfare]]></description><link>https://ecency.com/@langqt/6-weeks-nstp-barangay-project-proposal-barangay-managase</link><guid isPermaLink="true">https://ecency.com/@langqt/6-weeks-nstp-barangay-project-proposal-barangay-managase</guid><category><![CDATA[hive-188409]]></category><dc:creator><![CDATA[langqt]]></dc:creator><pubDate>Wed, 06 Aug 2025 23:11:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/FUkUE5bzkAZT3HzV5tJDiU2ik81PCd4JCyhWnRcDN8XJsVFY3UNB8DCXoV4mB71DNar6xgzPueQhzt3yHs5EzpbgFHQL7SDmqenuFfpkgAeDrPnJw3pY3AtA9iPuaqEAtn8wSQ2ZkxvZUHpuZ7YLZHYSTz5PExVGchtJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[🏓 Table Tennis Basics: Practicing Pushes and Blocking as a Beginner]]></title><description><![CDATA[In this video, I’m practicing basic table tennis techniques, focusing on pushes and blocking. As a beginner, my main goal is to improve consistency and form. You’ll see moments of progress and some challenges]]></description><link>https://ecency.com/@r3v3nan7/table-tennis-basics-practicing-pushes-and-blocking-as-a-beginner</link><guid isPermaLink="true">https://ecency.com/@r3v3nan7/table-tennis-basics-practicing-pushes-and-blocking-as-a-beginner</guid><category><![CDATA[tabletennis]]></category><dc:creator><![CDATA[r3v3nan7]]></dc:creator><pubDate>Sun, 20 Oct 2024 18:46:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iPPc69rhzx5S2dTjXy7KoEU3KVPTV9WpvQE9L9nsKnjAYooUJoTfYDatkNWGvJ9yrByszGnohve?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How does the break in training work on the body?]]></title><description><![CDATA[Practically everyone who trains has faced the fact that from time to time you have to take breaks. The reasons can be different. Disease, business trip, blockages with work and much more. And breaks can]]></description><link>https://ecency.com/@seredro/how-does-the-break-in-training-work-on-the-body</link><guid isPermaLink="true">https://ecency.com/@seredro/how-does-the-break-in-training-work-on-the-body</guid><category><![CDATA[sportstraining]]></category><dc:creator><![CDATA[seredro]]></dc:creator><pubDate>Thu, 07 Dec 2017 18:00:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/4i88GgaV8qiGEw1xifwYz2xp7RJEnNpBZq7dn2K5ycadGer5oTd85axUi1JS8Gbez9Fvc56PxcNyE49HmENziJir6BX7aT3y96dQ6jaPjLioBsGxLWmBrKfcdc?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>