<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 22 Aug 2026 21:52:15 GMT</lastBuildDate><atom:link href="https://ecency.com/created/smithmachine/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Thursday workout]]></title><description><![CDATA[SMITH MACHINE SQUAT: stand in a Smith machine with a shoulder width stance and the bar across your shoulders and traps with your chest high, keep your head forward and maintain the arch in your back. Bend]]></description><link>https://ecency.com/@allyson19/thursday-workout-deoqufrh</link><guid isPermaLink="true">https://ecency.com/@allyson19/thursday-workout-deoqufrh</guid><category><![CDATA[gym]]></category><dc:creator><![CDATA[allyson19]]></dc:creator><pubDate>Thu, 28 Mar 2019 12:08:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVtYhc8EyUCS1n2TpsbpKuDhBkZTQTi2NsGVP3cuDYfbsXixD2UMah5m1gzESEjec8v2ZcxMmAseAri4UzLDfs3ZsAzfbFNcfNWiNJEDXKaN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Lunges]]></title><description><![CDATA[SMITH MACHINE lunges :first set the bar on the height that best matches your height, hold on the bar using both arms at each side (palms facing forward) unlock it and lift off the rack by first pushing]]></description><link>https://ecency.com/@allyson19/plunged-jeouqw2p</link><guid isPermaLink="true">https://ecency.com/@allyson19/plunged-jeouqw2p</guid><category><![CDATA[workout]]></category><dc:creator><![CDATA[allyson19]]></dc:creator><pubDate>Thu, 28 Mar 2019 12:00:48 GMT</pubDate><enclosure url="https://i.ecency.com/0x0/https://d1vof77qrk4l5q.cloudfront.net/img/01d472d1b035587d62b92d4ba8d5d1da8413cb93.jpg" length="0" type="image/jpeg"/></item></channel></rss>