<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 18 Sep 2026 05:59:48 GMT</lastBuildDate><atom:link href="https://ecency.com/created/sit-ups/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: July 23 2024]]></title><description><![CDATA[I’m back to trying to get in shape. Three mile walk done today. Hopefully a two mile walk tomorrow. Eventually I’ll start running again. It was hazy today. Must be a fire somewhere. This report was published]]></description><link>https://ecency.com/@optout/actifit-optout-20240723t202133210z</link><guid isPermaLink="true">https://ecency.com/@optout/actifit-optout-20240723t202133210z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[optout]]></dc:creator><pubDate>Tue, 23 Jul 2024 20:21:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4S4zTQ31Wpd1cYjS6k9xqtaqTSKYx2rZdLn1zPmfLhxFrg93ynGoMPVSiXmgniiSqspA11fjqqZ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Boxing Journey: The Weekend]]></title><description><![CDATA[We had a burger cookout. It felt good to enjoy time with friends and family. This 3rd of July we are having our annual cul de sac party with tacos and fireworks. Sit-ups will be plentiful.]]></description><link>https://ecency.com/@thepaddock/6vhky1-my-boxing-journey-the-weekend</link><guid isPermaLink="true">https://ecency.com/@thepaddock/6vhky1-my-boxing-journey-the-weekend</guid><category><![CDATA[boxing]]></category><dc:creator><![CDATA[thepaddock]]></dc:creator><pubDate>Mon, 02 Jul 2018 13:37:27 GMT</pubDate></item><item><title><![CDATA[I have to get rid of these fat on me, no matter how hard it is!]]></title><description><![CDATA[View post on dMania]]></description><link>https://ecency.com/@ireasons/i-have-to-get-rid-of-these-fat-on-me-no-matter-how-hard-it-is-zg1hbmlh-ogshn</link><guid isPermaLink="true">https://ecency.com/@ireasons/i-have-to-get-rid-of-these-fat-on-me-no-matter-how-hard-it-is-zg1hbmlh-ogshn</guid><category><![CDATA[dmania]]></category><dc:creator><![CDATA[ireasons]]></dc:creator><pubDate>Tue, 30 Jan 2018 06:08:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/B69zEhWZA8UDbyx5v5CjQzCpGFm1ibT4MhcXP9CiSJxv5UjGwNANKpVRAFQ4bVyTgnjNN7pXhsPGpZn2PJL5kXrEGnqABpN2smuK2y4H?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>