<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 26 Jun 2026 13:17:26 GMT</lastBuildDate><atom:link href="https://ecency.com/created/shouldersforboulders/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Nothing like today.]]></title><description><![CDATA[Fitness. It's been a four year journey now and ticking. I can say there is no end to it. At fifty years of age i think it's been a hell of a ride. "You were chubby when you lived with us" my]]></description><link>https://ecency.com/@akumagai/nothing-like-today</link><guid isPermaLink="true">https://ecency.com/@akumagai/nothing-like-today</guid><category><![CDATA[hive-188409]]></category><dc:creator><![CDATA[akumagai]]></dc:creator><pubDate>Tue, 09 Jun 2026 04:27:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/6VvuHGsoU2QCK6yq1XKF2z9F8sayRpwConx4qLBAALRHqYwJa3YGYwuifN8mk4WUUbj5Ti7Wrq7qjkWy9nxJwcukoWzs9wB7G6rFXLTMdL2hMVQ5iEY7Lp7XbhkBY2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Shoulders for Boulders Actifit Report Card: September 26 2024]]></title><description><![CDATA[Three hours. That's how long it took me to finish my workout today. Added another routine to the whole workout so in total the whole workout for the shoulders is 12 routines. Then I finished with 5 routines]]></description><link>https://ecency.com/@akumagai/actifit-akumagai-20240926t130324399z</link><guid isPermaLink="true">https://ecency.com/@akumagai/actifit-akumagai-20240926t130324399z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[akumagai]]></dc:creator><pubDate>Thu, 26 Sep 2024 13:03:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwnZaRteLF29cBmRp91NzADwQLVs7pg6Mrr36kRUWiuGneXGNrC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Shoulders for Boulders Actifit Report Card: September 19 2024]]></title><description><![CDATA[Nothing special other than my usual shoulders for boulders workout. Oh I tried pickle ball tonight. It was fun. Like a full sized table tennis game. I want a wooden paddle so I can stand out lol. Maybe.]]></description><link>https://ecency.com/@akumagai/actifit-akumagai-20240919t151333651z</link><guid isPermaLink="true">https://ecency.com/@akumagai/actifit-akumagai-20240919t151333651z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[akumagai]]></dc:creator><pubDate>Thu, 19 Sep 2024 15:13:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Shoulders for Boulders Actifit Report Card: August 15 2024]]></title><description><![CDATA[Whoa check out the step count. That shit is real. Went out clubbing last night in Cebu City, club name Uptown. Got home at 4AM. Danced the night almost away. Slept for five hours then headed straight to]]></description><link>https://ecency.com/@akumagai/actifit-akumagai-20240815t114306890z</link><guid isPermaLink="true">https://ecency.com/@akumagai/actifit-akumagai-20240815t114306890z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[akumagai]]></dc:creator><pubDate>Thu, 15 Aug 2024 11:43:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwnZZRx3P2CkTTYw7iWYf4tjBkAQHWdWFgpubJRTLd4H58kVSws?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Shoulders for Boulders Actifit Report Card: August 8 2024]]></title><description><![CDATA[Shoulders for boulders day. Took two hours today. I've changed only one part of the workout to include shoulder flies but with only ten pounds per arm. Concentrating on Kroger my arms locked straight.]]></description><link>https://ecency.com/@akumagai/actifit-akumagai-20240808t132351834z</link><guid isPermaLink="true">https://ecency.com/@akumagai/actifit-akumagai-20240808t132351834z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[akumagai]]></dc:creator><pubDate>Thu, 08 Aug 2024 13:23:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwRs1WYytN5wk2B6j6JrbkuT8vCyu2ToUEatC8bqCNKJvgM5ajH?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Shoulders for Boulders Actifit Report Card: August 1 2024]]></title><description><![CDATA[I had a difficult sleep last night. My sheets were all wet from my sweat. I managed only 5 hours. So when I did my Shoulders for Boulders routine I was not feeling fresh plus I'm at 70 kilos. It took me]]></description><link>https://ecency.com/@akumagai/actifit-akumagai-20240801t122034624z</link><guid isPermaLink="true">https://ecency.com/@akumagai/actifit-akumagai-20240801t122034624z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[akumagai]]></dc:creator><pubDate>Thu, 01 Aug 2024 12:20:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwnCWKkGEfHVj99o3qoKYGv6WgaBs3a1QgxuC5fMMNaPtukyyuA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Lot Work Actifit Report Card: July 24 2024]]></title><description><![CDATA[Today, I started putting up the temporary fencing in my lot. Only did four posts and felt like I did a whole row. It was good, though, that I had a proper post digger tool. Shoulders for boulders workout]]></description><link>https://ecency.com/@akumagai/actifit-akumagai-20240725t112702256z</link><guid isPermaLink="true">https://ecency.com/@akumagai/actifit-akumagai-20240725t112702256z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[akumagai]]></dc:creator><pubDate>Thu, 25 Jul 2024 11:27:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwo5QqS3P5tke4roTDC8PsYodF2z5WZtJ3jKWE6dFzuzNfNNRtn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Shoulders for Boulders Actifit Report Card: July 18 2024]]></title><description><![CDATA[Shoulders for boulders workout. The rains were absent today so I went to the gym at 10am. It was not very busy. Ok there were a few people there. The young guys who come nearly everyday to hangout and]]></description><link>https://ecency.com/@akumagai/actifit-akumagai-20240718t095832849z</link><guid isPermaLink="true">https://ecency.com/@akumagai/actifit-akumagai-20240718t095832849z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[akumagai]]></dc:creator><pubDate>Thu, 18 Jul 2024 09:58:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwnZ4Zpo3Pn7vxuUvgskf6UUH11oV2iDg9wCyt4fNeCfKtKYrXr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Shoulders for Boulders Actifit Report Card: July 4 2024]]></title><description><![CDATA[The effort was not epic but the consistency is everything. Took two and a half hours to complete shoulders and biceps. With half the shoulder workouts targeting mobility as opposed to pure strength focus.]]></description><link>https://ecency.com/@akumagai/actifit-akumagai-20240704t085203516z</link><guid isPermaLink="true">https://ecency.com/@akumagai/actifit-akumagai-20240704t085203516z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[akumagai]]></dc:creator><pubDate>Thu, 04 Jul 2024 08:52:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwSjKGgUomKv83GoP9YzRHPhGF2DB5Q51A6Ya6ihRFJ1SJfsNhZ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 28 2024]]></title><description><![CDATA[Another shoulders for boulders day. A hot sweaty workout lasting two hours in a session both using free weights and cable machines. A heavy pump achieved from increasing amounts of reps. No progression]]></description><link>https://ecency.com/@akumagai/actifit-akumagai-20240328t135419667z</link><guid isPermaLink="true">https://ecency.com/@akumagai/actifit-akumagai-20240328t135419667z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[akumagai]]></dc:creator><pubDate>Thu, 28 Mar 2024 13:54:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwTcQMy8dBij1HKRjN5Udw3gYiAs1Pu2gFRXu9RPKjCKyUVP8UC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 1 2024]]></title><description><![CDATA[Shoulders for boulders day. I spent two and a half hours in the gym working out. Never doing crazy heavy weight because my shoulders have had injuries in the past. The recovery on that part of the body]]></description><link>https://ecency.com/@akumagai/actifit-akumagai-20240201t204722844z</link><guid isPermaLink="true">https://ecency.com/@akumagai/actifit-akumagai-20240201t204722844z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[akumagai]]></dc:creator><pubDate>Thu, 01 Feb 2024 20:47:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 4 2024]]></title><description><![CDATA[Shoulders for boulders day. Pushing upwards into the sky my muscles strain like I'm about to die. Reach upward lift takes it's toll all the while my shoulders bulge. Into a boulder wide and round taking]]></description><link>https://ecency.com/@akumagai/actifit-akumagai-20240104t214950633z</link><guid isPermaLink="true">https://ecency.com/@akumagai/actifit-akumagai-20240104t214950633z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[akumagai]]></dc:creator><pubDate>Thu, 04 Jan 2024 21:49:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwPjQ3zu7DVRezWAAh5ZCxy5N5N3cBkQerLmi77r1x5bG8HRgA1?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 14 2023]]></title><description><![CDATA[Shoulders for boulders day. It feels like I'm not progressing in terms of the amount of weights I'm lifting. I've added one more exercise in the routine. Arnold presses seem like a big struggle with only]]></description><link>https://ecency.com/@akumagai/actifit-akumagai-20231214t224936007z</link><guid isPermaLink="true">https://ecency.com/@akumagai/actifit-akumagai-20231214t224936007z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[akumagai]]></dc:creator><pubDate>Thu, 14 Dec 2023 22:49:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwTB3MrQsNs5itXSv1zuG8mwyGaEMdcUbmLTp4WKo93MdbAMf1V?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>