<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 06 Sep 2026 02:36:24 GMT</lastBuildDate><atom:link href="https://ecency.com/created/shogayaki/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Run and swim: June 5 2026]]></title><description><![CDATA[6km continuous running today. Pain and slow. Swimming not too much, 1000m because it's the second day in suffering stomach pains and cramps, which surprisingly are getting better when doing sports lol]]></description><link>https://ecency.com/@svanbo/actifit-svanbo-20260606t215604286z</link><guid isPermaLink="true">https://ecency.com/@svanbo/actifit-svanbo-20260606t215604286z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[svanbo]]></dc:creator><pubDate>Sat, 06 Jun 2026 21:56:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/23KQwnti57su7J5iE4gMPMbUFBvijVP2mHLdBjR3udnPX3Gh9yFpSJkH77Y8UnZybm3DDZokB2GEMXgzerBMfoWuAFUPPPt?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>