<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 01 Jul 2026 12:31:41 GMT</lastBuildDate><atom:link href="https://ecency.com/created/sevent77/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[DAY 46 #SEVEN77 CHALLENGE [REACHING PLANK PUSH-UP]]]></title><description><![CDATA[This is your day 46 of the #Seven77 Challenge! Today's push-up is a bit more technical but I break things down for nearly all fitness levels. The Reaching Plank Push-Up is what I would consider to be a]]></description><link>https://ecency.com/@wil.metcalfe/ffbnicmv</link><guid isPermaLink="true">https://ecency.com/@wil.metcalfe/ffbnicmv</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[wil.metcalfe]]></dc:creator><pubDate>Fri, 07 Jun 2019 11:07:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCMAC19QrLFYmRz7JRFkA4SL6AVa3mxRvTDW89FL8XahL5XZDHZAN6yGpZruk8Z?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>