<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 19 Aug 2026 08:57:31 GMT</lastBuildDate><atom:link href="https://ecency.com/created/selfimprovementcommunity/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[One breathe at a time]]></title><description><![CDATA[I am a fan of the moments of enjoyment. I always seek for time periods and proper places to be alone. This spared time means to me reading, thinking, hobby work or even staring to the yard ahead absent]]></description><link>https://ecency.com/@m1alsan/one-breathe-at-a-time</link><guid isPermaLink="true">https://ecency.com/@m1alsan/one-breathe-at-a-time</guid><category><![CDATA[hive-166408]]></category><dc:creator><![CDATA[m1alsan]]></dc:creator><pubDate>Mon, 23 Oct 2023 12:34:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/W5LtFUPm6g7293LJ3Vg8LGMxSXJbQHxtovyJAqw2j9RsivpZ42Ycyswv6z7Yrvn2D7YGYCcUSr6VjomNytddYaM8NsU7GoQNimG8D37CxgW61sF67EYRA6wqw3ZhCysqAXYFRnaeaQ9nAzT23zragiV6GKHpa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Or vs And]]></title><description><![CDATA[Image by Daniel Byram from Pixabay I try to create my own agenda. I have a list of books to read, ideas to try, hobbies, to-do lists, family interests, wishes, financial matters, work life, etc… But not]]></description><link>https://ecency.com/@m1alsan/or-vs-and</link><guid isPermaLink="true">https://ecency.com/@m1alsan/or-vs-and</guid><category><![CDATA[hive-166408]]></category><dc:creator><![CDATA[m1alsan]]></dc:creator><pubDate>Sun, 24 Sep 2023 15:08:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/26uUsAjKTsXCDw7zixZR182JbFKvgzJ9YwsFpTVcRaGCmsqhA1unTgpqwDbky51pRFbSa6482TvcWbZfFLAfCWa2gSLTXEbUV28CUqB9N4MhkMiLDZBrtWMvYxxV7pSwbH9Wgoo1errcUKTSaRoCUx9hXdocYd9suUnqgS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Living Through Oppression: Why Did I Let Fear Take Control of Me?]]></title><description><![CDATA[Photos taken by me I am 31 years old... I was born into a family full of regrets, especially on my mother's side. Of extremely conservative upbringing and full of well "defined" stereotypes. The kind where]]></description><link>https://ecency.com/@chris-chris92/living-through-oppression-why-did</link><guid isPermaLink="true">https://ecency.com/@chris-chris92/living-through-oppression-why-did</guid><category><![CDATA[hive-166408]]></category><dc:creator><![CDATA[chris-chris92]]></dc:creator><pubDate>Fri, 01 Sep 2023 07:16:48 GMT</pubDate><enclosure url="https://i.ecency.com/DQmSyQKKwkND6af3iCbj1x31hmNAGUHZe46g5aaX9bCkuT7/img_20230807_192634882.jpg" length="0" type="image/jpeg"/></item><item><title><![CDATA[Managing negative emotions]]></title><description><![CDATA[Image by Clker-Free-Vector-Images from Pixabay In my opinion, emotions doesn’t directly come from outside, instead I respond by being happy, getting angry, feeling hopeful, being surprised etc.… I think]]></description><link>https://ecency.com/@m1alsan/managing-negative-emotions</link><guid isPermaLink="true">https://ecency.com/@m1alsan/managing-negative-emotions</guid><category><![CDATA[hive-166408]]></category><dc:creator><![CDATA[m1alsan]]></dc:creator><pubDate>Wed, 23 Aug 2023 21:45:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/26uUsAjKTsXCDw7zixZR182JbFKvgzJ9YwsFpTVcRaGCmsqhA1unTgpqwDbky51pRFbSa71JzPsFDzHsA6Ua6Lz9XbmzotmaPMshty9jvSiiw8gYpXJ9hvdeVPG4P1KawtFDDYupLMFtubYszv8Fqn2astfnX3qxp5QaNA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[EFFECTIVE COMMUNICATION: A GATEWAY TO BETTER LIFE ]]></title><description><![CDATA[Hello everyone, I'm Sam and today I'll be discussing with us the importance of effective communication in our live. The role of effective communication skills in our life cannot be over emphasized. Effective]]></description><link>https://ecency.com/@lensworld/effective-communication-a-gateway-to-better-life</link><guid isPermaLink="true">https://ecency.com/@lensworld/effective-communication-a-gateway-to-better-life</guid><category><![CDATA[hive-166408]]></category><dc:creator><![CDATA[lensworld]]></dc:creator><pubDate>Sat, 12 Aug 2023 12:35:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/26uUsAjKTsXCDw7zixZR182JbFKvgzJ9YwsFpTVcRaGCmsqhA1unTgpqtzhWWuPCUXBsAGdZWGZ9UEXWAnCgYkRs5yjz1jovTPazeN2fHmQb5HY8USbB6ZheR3wWGTsqMZojcTc968H8VeAJ6C7B2dumdjjfPixaSX7QJa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[GROWING WITH THE DEMONS]]></title><description><![CDATA[I have often talked about my growth process which is accompanied by a whole lot of obstacles, growing definitely isn't an easy thing, as a child I remember wanting to be an adult so fast, and now I'm wishing]]></description><link>https://ecency.com/@kilvnrex/growing-with-the-demons</link><guid isPermaLink="true">https://ecency.com/@kilvnrex/growing-with-the-demons</guid><category><![CDATA[hive-166408]]></category><dc:creator><![CDATA[kilvnrex]]></dc:creator><pubDate>Tue, 08 Aug 2023 12:09:33 GMT</pubDate><enclosure url="https://i.ecency.com/DQmNdbhG2PdXWxPKZUvRuhEEizeLFdNHmcbjaD5bnbTkUtS/img_20230726_wa0000.jpg" length="0" type="image/jpeg"/></item><item><title><![CDATA[Being positive]]></title><description><![CDATA[Image by Mohamed Hassan from Pixabay For some time now, I was having a desire to share my thoughts and feelings about various subjects related to self improvement. After a quick search I found this community]]></description><link>https://ecency.com/@m1alsan/being-positive</link><guid isPermaLink="true">https://ecency.com/@m1alsan/being-positive</guid><category><![CDATA[hive-166408]]></category><dc:creator><![CDATA[m1alsan]]></dc:creator><pubDate>Tue, 08 Aug 2023 09:20:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/4HFqJv9qRjVecs4xkhd5EvhidWEEBnn9tCVDBkBhQpUFvab78MhbU1VtxLjsmKgFXNEqwJKhdJmevL9cDvmLRBDcjsb4TNbSXhwWHo25t1F13UyS27hGur6MKciDwBcJrvxcQLWD3eJJ8rMdX33qjqgTsTomdRqq1T4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[MY FIGHT AGAINST SOCIAL ISOLATION]]></title><description><![CDATA[Hello everyone, I'm Sam and this is my entry post to this wonderful community. I look forward to meeting with lot of likeminds and be able to impact as well as be bless with content that can foster my]]></description><link>https://ecency.com/@lensworld/my-fight-against-social-isolation</link><guid isPermaLink="true">https://ecency.com/@lensworld/my-fight-against-social-isolation</guid><category><![CDATA[hive-166408]]></category><dc:creator><![CDATA[lensworld]]></dc:creator><pubDate>Mon, 07 Aug 2023 10:29:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/NTy4GV6ooFRmaCXZ8UYgPhoud1kjiNX8QokLEZtbBKLuLWQ9yt7K3o4NLdYFFZVs2PEbUtCrU7z7zppiCZmLAf8UHsc8mvpVTjgDUN7gGnqnBDct3THRh4kz2wmpYEGaKsa5UDqKw7rM3edDW5reMp93uaN7eVAiVA2WmNJA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Health as the greatest and purest form of Wealth]]></title><description><![CDATA[Health is wealth. How true is this? Does it mean that if someone is not healthy, he or she is poor, or probably we can say that a sick person is a poor man? Too many questions surrounding this quote. In]]></description><link>https://ecency.com/@utymarvel/health-as-the-greatest-and-purest-form-of-wealth</link><guid isPermaLink="true">https://ecency.com/@utymarvel/health-as-the-greatest-and-purest-form-of-wealth</guid><category><![CDATA[hive-166408]]></category><dc:creator><![CDATA[utymarvel]]></dc:creator><pubDate>Fri, 21 Jul 2023 12:04:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/2dk2RRM2dZ8gKjXsrozapsD83FxL3Xbyyi5LFttAhrXxr16mCe4arfLJWebeDtsxVRcpWP6SUpapyvQ3CvyBpkpqsP5Hdh8b4HxWWA2VZpLacRQeE2wZbfkQPQ7iDvAs5hj8XZsXWZZH6fBXJHpSdhtNiha7voqvoxq4nrDFMQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[inspiration]]></title><description><![CDATA[Inspiration is an elusive but powerful creativity booster that can be vital to the creative process. It can create an environment of innovation and can be the catalyst to create works of art, ideas, solutions,]]></description><link>https://ecency.com/@alakuvictor/inspiration</link><guid isPermaLink="true">https://ecency.com/@alakuvictor/inspiration</guid><category><![CDATA[selfimprovement]]></category><dc:creator><![CDATA[alakuvictor]]></dc:creator><pubDate>Thu, 22 Jun 2023 05:19:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/YpihifdXP4WNbGMdjw7e3DuhJWBvCw4SfuLZsrnJYHEpsqZFkiGGNCPw1TZA63xScRvDVWtd66BK1BmFB3xR87zfX419MFKhWxtwnLeKza9qdgJXJsqfpf2uJtXvx5QYGeakH8nPCXuaAeU2AJjS6B6qWmp2Y2ZesVEkFXhZYR42?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Embrace the Present: A Journey to Joy and Transformation 🌅]]></title><description><![CDATA[Title: "Embrace the Present: A Journey to Joy and Transformation 🌅" 🌅 Up before the sun with gratitude on my mind. Hopefully this message reaches you and fills you with joy, and if not, then]]></description><link>https://ecency.com/@agaprime/embrace-the-present-a-journey-to-joy-and-transformation</link><guid isPermaLink="true">https://ecency.com/@agaprime/embrace-the-present-a-journey-to-joy-and-transformation</guid><category><![CDATA[embracethepresent]]></category><dc:creator><![CDATA[agaprime]]></dc:creator><pubDate>Thu, 25 May 2023 16:48:24 GMT</pubDate></item><item><title><![CDATA[I conducted a mental health seminar at a barangay – this mother opened up about something unexpected. Here’s the story. ]]></title><description><![CDATA[Hi, my Hive friends! How are you? I’m so happy you’re here. I just wanted to share my speakership experience at Brgy. Quezon, Lipa City. Part of my mental health advocacy is to spread awareness, whether]]></description><link>https://ecency.com/@ishwoundedhealer/i-conducted-a-mental-health-seminar-at-a-barangay-this-mother-opened-up-about-something-unexpected-heres-the-story</link><guid isPermaLink="true">https://ecency.com/@ishwoundedhealer/i-conducted-a-mental-health-seminar-at-a-barangay-this-mother-opened-up-about-something-unexpected-heres-the-story</guid><category><![CDATA[hive-166408]]></category><dc:creator><![CDATA[ishwoundedhealer]]></dc:creator><pubDate>Fri, 24 Mar 2023 07:16:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/4bEjbgCbFMvAGbwxD9CJfJUznpDy21P1gb5kciUwoKrnYbGbNVgJCYqesLcYn6VsBL5tPcDPbBtugvWTfSAQiG8e5o5fVW1n6bxQCS8ktpaSfGbv7KkoaM7fRgaDJpvemEpLgz6BWLPTzmzrBoTz33YDuwjvg7hdNhNiRiGMzNhxzz8Uog?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I revealed the truth about the Wounded Healer on a radio program. Here’s an inside look. ]]></title><description><![CDATA[Hi, my dear friends! Welcome back to my blog, and I’m happy you’re here 🤗 Ever had a stroke of luck and felt proud that your hard work paid off? Well, two weeks ago was the equivalent of being on luck’s]]></description><link>https://ecency.com/@ishwoundedhealer/i-revealed-the-truth-about-the-wounded-healer-on-a-radio-program-heres-an-inside-look</link><guid isPermaLink="true">https://ecency.com/@ishwoundedhealer/i-revealed-the-truth-about-the-wounded-healer-on-a-radio-program-heres-an-inside-look</guid><category><![CDATA[hive-166408]]></category><dc:creator><![CDATA[ishwoundedhealer]]></dc:creator><pubDate>Thu, 23 Feb 2023 14:58:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/4bEjbgCbFMvAGbwxD9CJfJUznpDy21P1gb5kciUwoKrnYbGbNVgJCYqesLcYn6VsBL5tPcDPbBtugvWTfRwBhT41cozQ2G7duyJEmt5rTWFR2xXj7WXi43pCE9wfhGyMrVqe5Q35owT1wt3qAbWHhdyd83Bj9m4rdiFZBRhRDfVnX5m2mk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How did I achieve 3 academic degrees in one year? [ENG | ESP]]]></title><description><![CDATA[I have always been a person who likes to learn, I tend to seek information out of curiosity and when I find something, it leads me to another and another and another. I feel like I have fallen down the]]></description><link>https://ecency.com/@alteramelia/how-did-i-achieve-3-academic-degrees-in-one-year-eng-or-esp</link><guid isPermaLink="true">https://ecency.com/@alteramelia/how-did-i-achieve-3-academic-degrees-in-one-year-eng-or-esp</guid><category><![CDATA[hive-166408]]></category><dc:creator><![CDATA[alteramelia]]></dc:creator><pubDate>Mon, 30 Jan 2023 12:53:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/8DAuGnTQCLptZgjHUrRAJGcW4y1D4A5QVJJ7zjzqqKdfVHSS6NapSCC5zCm6g7nSx8QxKSY1A33Tf7k68qFSZRuLWLcXojj2HrrTGSNSRDEFcrQ8xTaCjTCTHbEREc7vujHQyUwaZ5ZRiV4Z9nsFYgcLhaKCXaNBJsoUBcYAEiH?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How to stay Focused on your goals?🤔🤔]]></title><description><![CDATA[Achieving your goals requires focus and determination, but it can be easy to get sidetracked and lose sight of what you're working towards. Here are some tips to help you stay focused and stay on track]]></description><link>https://ecency.com/@prakie/how-to-stay-focused-on-your-goals</link><guid isPermaLink="true">https://ecency.com/@prakie/how-to-stay-focused-on-your-goals</guid><category><![CDATA[hive-166408]]></category><dc:creator><![CDATA[prakie]]></dc:creator><pubDate>Sat, 28 Jan 2023 16:35:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP35bVGjGoE93K3E4U5KX8KtMBJ2ri2cBRgcWfF11Lu9wcNcSTrxymQdgcNPzaDXhEdRdJdzvxKW9vMJqNtR5VExyQpUzrpZLiMuyfk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Self improvement: Community posting guide]]></title><description><![CDATA[There is nothing noble in being superior to your fellow men. True nobility lies in being superior to your former self. - Ernest Hemingway - Self improvement is... The improvement of one's knowledge,]]></description><link>https://ecency.com/@galenkp/self-improvement-community-posting-guide</link><guid isPermaLink="true">https://ecency.com/@galenkp/self-improvement-community-posting-guide</guid><category><![CDATA[hive-166408]]></category><dc:creator><![CDATA[galenkp]]></dc:creator><pubDate>Sat, 28 Jan 2023 00:08:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/W5LtFUPm6g7293LJ3Vg8LGMxSXJbQHxtovyJAqw2j9RsivpZ42Ycyswnj7qpcGMWRppZd1nXXNvkpGFktkjpNYZi1Twc2NG9gsuUZDttqtDYH1kQsdTm32hhrFE6zqmGfAc3NRAM6Vebzw6kb3ueLsipSvLht?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>