<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 06 Jun 2026 15:44:37 GMT</lastBuildDate><atom:link href="https://ecency.com/created/selfcompassion/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Episode 18: New Year Resolutions]]></title><description><![CDATA[Gentle Goals, Real Life, and Starting Again (Any Day) The Support and Kindness Podcast opens the 2026 season with a warm, grounded conversation about why New Year’s resolutions so often fall apart, and]]></description><link>https://ecency.com/@gregscloud/episode-18-new-year-resolutions</link><guid isPermaLink="true">https://ecency.com/@gregscloud/episode-18-new-year-resolutions</guid><category><![CDATA[hive-166030]]></category><dc:creator><![CDATA[gregscloud]]></dc:creator><pubDate>Wed, 21 Jan 2026 18:24:54 GMT</pubDate><enclosure url="https://i.ecency.com/DQmV1kmokQ5iqxAJPAB2mGc4BP79ymB4DefNs8YPTX1yFxT/gemini_generated_image_8xj7vl8xj7vl8xj7_5_11zon.png" length="0" type="image/png"/></item><item><title><![CDATA[From self-demanding to self-compassion: learning to treat ourselves well]]></title><description><![CDATA[Fuente Muchas veces me pasa que siempre me encuentro empujándome a ser mejor y eso no está mal porque uno busca evolucionar, siempre quiere mejorar, pero escucho esa voz en mi cabeza que nunca está satisfecha]]></description><link>https://ecency.com/@k4rl4/from-selfdemanding-to-selfcompassion-learning-to-treat-ourselves-well-2u2</link><guid isPermaLink="true">https://ecency.com/@k4rl4/from-selfdemanding-to-selfcompassion-learning-to-treat-ourselves-well-2u2</guid><category><![CDATA[hive-124452]]></category><dc:creator><![CDATA[k4rl4]]></dc:creator><pubDate>Mon, 06 Oct 2025 02:03:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/2k7TU6R7D8hFGyjGvTagkwR3MpAZVpXR4qQiazHQbJbiPEHzcrMaJuC8er?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Art of Self-Compassion: Why Being Kind to Yourself Matters]]></title><description><![CDATA[source In addressing stress in life, self-compassion has to be chosen over empathy. In matters concerning the complexities of life, one cannot afford to be empathetic with other people. We are, however,]]></description><link>https://ecency.com/@cherryteena/the-art-of-selfcompassion-why-being-kind-to-yourself-matters-4rh</link><guid isPermaLink="true">https://ecency.com/@cherryteena/the-art-of-selfcompassion-why-being-kind-to-yourself-matters-4rh</guid><category><![CDATA[hive-173575]]></category><dc:creator><![CDATA[cherryteena]]></dc:creator><pubDate>Sun, 04 Aug 2024 19:45:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennB3aSHYNBENcNXsJPaBRz1HkoJUMDQgPFSZN3mBsEXq61jXGL2noVA21Eidy5ggKvPFFzZpmYTGCFPg1voRizbNGwF89uqjsN1wvNMMbL9jW8SWni?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Chatting Up Change Like It’s No Big Deal]]></title><description><![CDATA[So, me, August feels like this sneaky perfect time to sit with myself and chew on all this change stuff—like, life’s always tossing curveballs, right? One minute I’m coasting, then bam, something shifts,]]></description><link>https://ecency.com/@blairbitz/wednesday-wisdom-embracing-change-navigating-lifes-transitions-with-resilience-and-grace</link><guid isPermaLink="true">https://ecency.com/@blairbitz/wednesday-wisdom-embracing-change-navigating-lifes-transitions-with-resilience-and-grace</guid><category><![CDATA[wednesdaywisdom]]></category><dc:creator><![CDATA[blairbitz]]></dc:creator><pubDate>Wed, 20 Mar 2024 13:36:00 GMT</pubDate></item><item><title><![CDATA[Life's Challenges with Strength and Grace]]></title><description><![CDATA[Lately, I’ve been mulling over resilience—how we stumble through life’s rough patches with some grit and maybe a dash of grace. It’s not about sidestepping the chaos, but facing it head-on, learning from]]></description><link>https://ecency.com/@blairbitz/wednesday-wisdom-cultivating-resilience-navigating-lifes-challenges-with-strength-and-grace</link><guid isPermaLink="true">https://ecency.com/@blairbitz/wednesday-wisdom-cultivating-resilience-navigating-lifes-challenges-with-strength-and-grace</guid><category><![CDATA[wednesdaywisdom]]></category><dc:creator><![CDATA[blairbitz]]></dc:creator><pubDate>Wed, 06 Mar 2024 13:36:00 GMT</pubDate></item><item><title><![CDATA[Giving Myself a Break Already]]></title><description><![CDATA[Yo, me, today I’m all about this self-compassion gig—like, self-doubt’s been kicking my butt lately, gnawing at my confidence ‘til I’m a mess inside. But I’m thinking, what if I just chill and cut myself]]></description><link>https://ecency.com/@blairbitz/wednesday-wisdom-the-power-of-self-compassion-in-the-face-of-self-doubt-imperfections-and-finding-inner-peace</link><guid isPermaLink="true">https://ecency.com/@blairbitz/wednesday-wisdom-the-power-of-self-compassion-in-the-face-of-self-doubt-imperfections-and-finding-inner-peace</guid><category><![CDATA[wednesdaywisdom]]></category><dc:creator><![CDATA[blairbitz]]></dc:creator><pubDate>Wed, 06 Dec 2023 04:02:48 GMT</pubDate></item><item><title><![CDATA[PROTECT YOURSELF FROM STRESS:  Improve Your SELF ACCEPTANCE]]></title><description><![CDATA[This video offers ways to accept yourself unconditionally. REFERENCES Cavanagh, Strauss, Forder, & Jones (2014). Can mindfulness and acceptance be learnt by self-help?: a systematic review and]]></description><link>https://ecency.com/@hoguemtsc/rxhkgnhj</link><guid isPermaLink="true">https://ecency.com/@hoguemtsc/rxhkgnhj</guid><category><![CDATA[hive-123394]]></category><dc:creator><![CDATA[hoguemtsc]]></dc:creator><pubDate>Sun, 24 Apr 2022 08:20:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfHesJoW1jTUXJmF4zXMhk8152z5NRzzdExs9mMmRuonpQYAGnXfe8Xo9823958DLhft9eTXMYcmTSFG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Art of Loving Yourself - Part 1 of 8]]></title><description><![CDATA[The Past What does it mean to have self-compassion? It is to smile at oneself. It is being supportive, kind, and caring, honoring and respecting my needs, and holding myself in a safe and loving space.]]></description><link>https://ecency.com/@tantrabanter/howtobelovingtomyself-week1-u0g9w5lgas</link><guid isPermaLink="true">https://ecency.com/@tantrabanter/howtobelovingtomyself-week1-u0g9w5lgas</guid><category><![CDATA[annettelearnsstuff]]></category><dc:creator><![CDATA[tantrabanter]]></dc:creator><pubDate>Sat, 08 Aug 2020 02:39:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/99pyU5Ga1kwsZcQSX2UXv6WzZW1t8qqnhRYgq4DWvjc8rc6M8HB9A8xBpeUo8vwogAYYGbzPbXAdAHEA4LNQmAfJ8zRTc1nnC7RzbzWqfR4Zpjq9k9gCtRZijHEbX3F96N?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Self Compassion Project Workbook by Rita Desnoyer-Garcia now available!!!]]></title><description><![CDATA[My friend Rita Desnoyer-Garcia's book is now available. Self Compassion Project workbook - what a concept. Imagine giving yourself a break! It's available for purchase at her website. Well done Rita. It's]]></description><link>https://ecency.com/@appliedspiritual/the-self-compassion-project-workbook-by-rita-desnoyer-garcia-now-available</link><guid isPermaLink="true">https://ecency.com/@appliedspiritual/the-self-compassion-project-workbook-by-rita-desnoyer-garcia-now-available</guid><category><![CDATA[selflove]]></category><dc:creator><![CDATA[appliedspiritual]]></dc:creator><pubDate>Fri, 06 Sep 2019 04:22:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/5ShzsKnKF7vppGeV6VN3m3GSDcLoRruAhMmifZtFSDkYScK1MpRQm1o7ksn8tCT1hDtKDXgUgpqtSMgf3xqoBCFZhT21oY3ijEvvSfMkuL428MsPFKfftxD5PXWLfa8vjcrPx6qvRnBaSsTWUNpSYivS?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The Power of Self-Compassion]]></title><description><![CDATA[Self-Compassion Guided Meditations and Exercises from Dc Kristin Neff]]></description><link>https://ecency.com/@chrisaiki/the-power-of-self-compassion</link><guid isPermaLink="true">https://ecency.com/@chrisaiki/the-power-of-self-compassion</guid><category><![CDATA[meditation]]></category><dc:creator><![CDATA[chrisaiki]]></dc:creator><pubDate>Wed, 04 Oct 2017 08:39:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eEMMxCCU8hZ4HkBTyhYfKZN5Nfaofzxo6qL?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>