<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 26 Jun 2026 12:49:35 GMT</lastBuildDate><atom:link href="https://ecency.com/created/sdlhp/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[WOD 02.06.21]]></title><description><![CDATA[Warmup Emom 6 Odd minute: 3 mts bear walk, than max reps shoulder taps Minute even: 3 mts reverse bear walk, than max reps jumping pull ups Custom Metcon (Time) 7 Rounds 10 Pull ups 10 Boxer Sit Ups 10]]></description><link>https://ecency.com/@monelbeltran/wod-020621</link><guid isPermaLink="true">https://ecency.com/@monelbeltran/wod-020621</guid><category><![CDATA[hive-139453]]></category><dc:creator><![CDATA[monelbeltran]]></dc:creator><pubDate>Wed, 02 Jun 2021 20:41:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eBU4FQDX3W8WUBpYtyeyZcZLxqCbEyywYg6?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>