<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 03 Jul 2026 10:06:39 GMT</lastBuildDate><atom:link href="https://ecency.com/created/rutina/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Asi transcurre mi día ❤️]]></title><description><![CDATA[BIENVENIDO A MI BLOG Hola, queridos lectores, hoy me dio chance de escribirles en la tarde; no salí, me quedé trabajando desde casa, fui a comprar unas pinturas para por fin pintar mi cuarto, también un]]></description><link>https://ecency.com/@aimet/asi-transcurre-mi-dia</link><guid isPermaLink="true">https://ecency.com/@aimet/asi-transcurre-mi-dia</guid><category><![CDATA[hive-147010]]></category><dc:creator><![CDATA[aimet]]></dc:creator><pubDate>Tue, 09 Jun 2026 18:49:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/2N61tyyncFaFVtpM8q6r7eyQFvUiqNpQu6o2Yd65wz7EbEw1QxEEzMBAUA66owUBhgzodTzAh4X6xYaMabWci4yfi7FimPQ3rEd75jxGTt7jrcBdL3aJjKGhwN7bu3Ra2PGJXdNRtJo9?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Rutina y disciplina / ESP-ENG]]></title><description><![CDATA[Ayer fui al gym y me gustó esa sensación de poder hacer ejercicio luego de un largo día. Me siento satisfecho cuando termino un día de esta manera. Me he propuesto realizar los ejercicios con más calma]]></description><link>https://ecency.com/@isaacmartiubeda/rutina-y-disciplina-esp-eng</link><guid isPermaLink="true">https://ecency.com/@isaacmartiubeda/rutina-y-disciplina-esp-eng</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[isaacmartiubeda]]></dc:creator><pubDate>Thu, 30 Apr 2026 19:30:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/nfmjGBnmM86x1LbpcZ8QToAHgSYPZQbNQm9VfnqcbGw3hgqAXfDTAncFjTnECaavKADursojEDjwHpyC59XobAN6HDBEw6fcJ321YDw7nBqd1nUwacy43iXj1tnzA5BnVKrrjhEtUVPnuUk2bN8FbhX2DEiTrt1zzhr27xkf6asxtWJGYaRiBmAqxJRgFcaeJ22U3ECgSaDZjmxzmNUnKCtzLyVwv3mKnXef3n2K?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Pensando en volver a la cotidianidad y el gimnasio |Thinking about returning to everyday life and the gym  ]]></title><description><![CDATA[Hay muchas rutinas y proyectos por retomar, la bronquitis ha hecho que deje el gimnasio y dejar el gimnasio me vuelve sedentaria en muchos aspectos, pero estoy feliz porque ya el lunes vuelvo no con toda]]></description><link>https://ecency.com/@veronicamartinc/pensando-en-volver-a-la-cotidianidad-y-el-gimnasio-orthinking-about-returning-to-everyday-life-and-the-gym</link><guid isPermaLink="true">https://ecency.com/@veronicamartinc/pensando-en-volver-a-la-cotidianidad-y-el-gimnasio-orthinking-about-returning-to-everyday-life-and-the-gym</guid><category><![CDATA[hive-148441]]></category><dc:creator><![CDATA[veronicamartinc]]></dc:creator><pubDate>Sun, 08 Mar 2026 03:34:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/pBMyo3B2Sao45kGEB1kRY9cJBFGQnrPp2qChGHkgVjzu1y6XFCd4yc3hLDV23CU17xXcvFPdnrz125sB6hXMCYLEsMk2US2P5jj7rowCLXtU6wkuNrF71wDNffbcUJdH3qUQd7545xMYdC42ED1E24GjE3Qx68JWLeP4bii183Ywktk6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Mi rutina semanal de entrenamiento//]]></title><description><![CDATA[‎ ¡Bienvenidos! Hoy quiero compartir mi rutina de entrenamiento de fuerza, enfocada principalmente en piernas y glúteo,esta rutina la realizo de manera constante para mejorar mi fuerza muscular, resistencia]]></description><link>https://ecency.com/@ana.lovera/mi-rutina-semanal-de-entrenamiento</link><guid isPermaLink="true">https://ecency.com/@ana.lovera/mi-rutina-semanal-de-entrenamiento</guid><category><![CDATA[hive-178265]]></category><dc:creator><![CDATA[ana.lovera]]></dc:creator><pubDate>Sun, 08 Feb 2026 01:34:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/2dk2RRM2dZ8gKjXsrozapsD83FxL3Xbyyi5LFttAhrXxr16mCe4arfLH5qRS5qG3Gmc3NzHYgvZrKHcV6sq17zP8fb33w2jufLiXDaywm1FutcnGMZXQ9Vfd2Z5KA7bfTtDxzjWGpr73oKXziaoo7JfXkCRXWNwjCzCGjiH7gi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Volvimos a Danza [Esp/Eng]]]></title><description><![CDATA[Hola, ¿qué tal, amigos, cómo están, cómo se encuentran? Feliz fin de semana bendecido para todos y merecido descanso; espero que se encuentren muy bien. Por aquí ya se acabaron las vacaciones, tanto de]]></description><link>https://ecency.com/@emilypino/volvimos-a-danza-espeng</link><guid isPermaLink="true">https://ecency.com/@emilypino/volvimos-a-danza-espeng</guid><category><![CDATA[hive-108045]]></category><dc:creator><![CDATA[emilypino]]></dc:creator><pubDate>Sat, 24 Jan 2026 00:14:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/NTy4GV6ooFRmaCXZ8UYgPhoud1kjiNX8QokLEZtbBKLuLWQ9yt7K3o4FouD2qFPccJ1Yp5pkdeqmRPGBb7V8o8TAitm6GCpN5NLdjbvWbtdpbcC1A7t54GKBffoCCw75s75F6gw3kjefWP8EsbzWzSVDSCbbV4ku1r5E1o74?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Mis pensamientos sobre el gym[Esp/Eng]]]></title><description><![CDATA[Hola, hoy vengo a escribir sobre mis pensamientos del gym. Bueno, me encanta realizar ejercicio; siempre me ha gustado ser una persona activa porque sé que es bueno para la salud y, sobre todo, ayuda a]]></description><link>https://ecency.com/@isaacmartiubeda/mis-pensamientos-sobre-el-gymespeng</link><guid isPermaLink="true">https://ecency.com/@isaacmartiubeda/mis-pensamientos-sobre-el-gymespeng</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[isaacmartiubeda]]></dc:creator><pubDate>Thu, 15 Jan 2026 22:19:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/4bEjbgCbFMvAGbwxD9CJfJUznpDy21P1gb5kciUwoKrnYbGbNVgJCYqesLZF1Pn7Cd95pQApEn5ZfFaP7DJGpCdBrA69tRM7MHLshkXJPBBd3oBmm6mvMAz7zQMRmLJ59VFnLM1TjK9QpNFuw6mwp9XebW1obAe8QFi6DPUCFoKgjwx1o4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Rutina 2,4,6,8 💪🔥 || Routine 2,4,6,8 💪🔥]]></title><description><![CDATA[​Hola amigos de @fulldeportes feliz martes, y feliz año nuevo, feliz navidad, y casi feliz carnaval 😂hace rato no pasaba por aca, grabarme se me dificulta un poco ahora ya que mi celular se cayó y no]]></description><link>https://ecency.com/@milagrosmhbl/rutina-2468-oror-routine-2468</link><guid isPermaLink="true">https://ecency.com/@milagrosmhbl/rutina-2468-oror-routine-2468</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[milagrosmhbl]]></dc:creator><pubDate>Wed, 14 Jan 2026 10:30:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/FUkUE5bzkAZT3HzV5tJDiU2ik81PCd4JCyhWnRcDN8XJsVFY3UNB8DCYTHa9DMidYeoSzzZ6QMYTLf5ycZisKgnV5caNADo91NqcGA9isPAL9QKqcL3gtiTUMwsatUHzd3waKfbsiquJRKtAY258Dh9Dg6EhgdkBcEzr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[El deporte es mi mejor plan [ESP-ENG] XXV]]></title><description><![CDATA[Hola amigos ¿Cómo están pasando su fin de semana? Por aquí me estoy preparando ya que mañana empiezo el liceo. Hello friends, how is your weekend going? I'm getting ready here because tomorrow I start]]></description><link>https://ecency.com/@santiago121/el-deporte-es-mi-mejor</link><guid isPermaLink="true">https://ecency.com/@santiago121/el-deporte-es-mi-mejor</guid><category><![CDATA[hive-187189]]></category><dc:creator><![CDATA[santiago121]]></dc:creator><pubDate>Mon, 12 Jan 2026 00:14:33 GMT</pubDate><enclosure url="https://i.ecency.com/DQmb2GXTsHax55CvA1CnALBj7UimWk8RwjSDKEipzQuRW9f/1768175040210.png" length="0" type="image/png"/></item><item><title><![CDATA[Walk through the historic center of the city (Eng/Esp)]]></title><description><![CDATA[English version Walking around the Basilica of Santa Inés is always pleasant because you pass through the historic center of the city, an area that remains untouched by the turmoil of everyday life in]]></description><link>https://ecency.com/@yesenia.romero/actifit-yesenia-romero-20251217t235211748z</link><guid isPermaLink="true">https://ecency.com/@yesenia.romero/actifit-yesenia-romero-20251217t235211748z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[yesenia.romero]]></dc:creator><pubDate>Wed, 17 Dec 2025 23:52:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/BgxWBRxjvNho1d5owNvLc9kLkZETgqoQLu9zcBbNBbDDEp9W4DbuZJukARDFjYSeGYaL2TGRS9EdFQAa6XkMPr4BJdFS3dyUzxz6Vt5CwNf2jrLoiqxryedm9BCbADxwepyxSfpwgLAVxNWhdTLUaD9egbYu5nmTus2K391oc7YD95G?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Shopping, walking, and reflections (Eng/Esp)]]></title><description><![CDATA[English version This morning I went out to do some shopping and took the opportunity to relax, to get my mind off my everyday worries, which opened my perspective to admire the landscape and reflect on]]></description><link>https://ecency.com/@saavedraa/actifit-saavedraa-20251117t224522617z</link><guid isPermaLink="true">https://ecency.com/@saavedraa/actifit-saavedraa-20251117t224522617z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[saavedraa]]></dc:creator><pubDate>Mon, 17 Nov 2025 22:45:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/26uUsAjKTsXCDw7zixZR182JbFKvgzJ9YwsFpTVcRaGCmsqhA1unTgprEUj8C2nYtdPkH5gcKyWEfyZ2ejuur8JjoJYz4ZPaR9EemfwoWcx14LY1T3cuUP5aafpfFSLq8rBpP8EqPLnwbWCdiw5VzmW6nZR114ENcPQ9pA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Mi informe de Actifit: noviembre 13 2025]]></title><description><![CDATA[English version A new errand took me out onto the street, so I took the opportunity to activate my Actifit step counter and enjoy the walk. I love looking at the scenery and relaxing, and I always make]]></description><link>https://ecency.com/@iamrami/actifit-iamrami-20251113t225333258z</link><guid isPermaLink="true">https://ecency.com/@iamrami/actifit-iamrami-20251113t225333258z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[iamrami]]></dc:creator><pubDate>Thu, 13 Nov 2025 22:53:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/26uUsAjKTsXCDw7zixZR182JbFKvgzJ9YwsFpTVcRaGCmsqhA1unTgpqkamqLZ3vPEYeq4wvY1J3tsyDf5AR6B6qFqkY4gAvhM6kHXtV2q54CkKby4WU58enLVAVfYQfMx2VAGy4zh7u9CXSB9WdgAqDNTAZxsJUSHBetv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Mini Piruetas]]></title><description><![CDATA[Para despues del almuerzo un dulcito y que mejor manera que las mini piruetas quien la ha probado.? son dificil de conseguir]]></description><link>https://ecency.com/@rausseofc/mini-piruetas</link><guid isPermaLink="true">https://ecency.com/@rausseofc/mini-piruetas</guid><category><![CDATA[hive-147010]]></category><dc:creator><![CDATA[rausseofc]]></dc:creator><pubDate>Sun, 09 Nov 2025 18:00:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/2CwnDyeL7SRXDBVj6Mv9E1ywiCUQYqtApawXC2GYmh9d4nJfbxPbV8ZbaVUbchx7w1FwihWWWqSDNXz3G1uoFy1FwKRzAUqQibXyagLj8wNQLncCixh3sDSsZcu3iPEDEDs1ynX5MMno2Koxwi54GrNoSKFYHvk338s3sJD7sWWzvjJy8koxT?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Paz en un día lluvioso 🧩]]></title><description><![CDATA[¡Qué semana tan cargada de energía! Estos días está sucediendo el Hive Fest, se han ejecutado muchas charlas, hay mentes brillantes construyendo en la blockchain Hive; por acá mi rutina personal tuvo un]]></description><link>https://ecency.com/@samgiset/paz-en-un-dia-lluvioso</link><guid isPermaLink="true">https://ecency.com/@samgiset/paz-en-un-dia-lluvioso</guid><category><![CDATA[hive-147010]]></category><dc:creator><![CDATA[samgiset]]></dc:creator><pubDate>Sat, 18 Oct 2025 23:40:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/W5LtFUPm6g7111bbdDNsHE8bHeux8dz4V7SuaAqvxJxSPrXa5oAmpdikfNQTmgDBzoUz3uNrHeS9cR9wH4jaqWPyUQpto4yfwchJmZYdJ6NpZ5CphwryzeQMzjCVrttm9obRXQ96SnPYHYyyDAzyWQ5tTbyFM?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Utilidad de mi tiempo (Es-En)]]></title><description><![CDATA[Hola amigos de @Holos-Lotus, me da mucho placer estar nuevamente con ustedes, esta vez para compartir mi modo de organizar el tiempo, a sugerencia de la amiga @damarysvibra. Al leer su post de la convocatoria]]></description><link>https://ecency.com/@iriswrite/utilidad-de-mi-tiempo-es</link><guid isPermaLink="true">https://ecency.com/@iriswrite/utilidad-de-mi-tiempo-es</guid><category><![CDATA[hive-131951]]></category><dc:creator><![CDATA[iriswrite]]></dc:creator><pubDate>Tue, 14 Oct 2025 08:07:06 GMT</pubDate><enclosure url="https://i.ecency.com/DQmakpRTTzb2XnyEGw4oEvWPHE98dsvxTstzTJkqkHCqcEx/1760396759830.jpg" length="0" type="image/jpeg"/></item><item><title><![CDATA[Mi primera ecografía mamaria [ESP] | [ENG]]]></title><description><![CDATA[Cerramos esta semana, y que mejor forma de hacerlo, compartiéndoles un poco de mi experiencia, haciéndome por primera vez un eco mamario. Como bien sabemos, este mes se celebra el día mundial del Cáncer]]></description><link>https://ecency.com/@ikigaidesign/mi-primera-ecografia-mamaria-esp-eng</link><guid isPermaLink="true">https://ecency.com/@ikigaidesign/mi-primera-ecografia-mamaria-esp-eng</guid><category><![CDATA[hive-147010]]></category><dc:creator><![CDATA[ikigaidesign]]></dc:creator><pubDate>Sun, 12 Oct 2025 15:37:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/gPCasciUWmEwHnsXJoT4JpiRF6anrAc43X9QuFJR9vj2tCj262HXsJfqvLgqv5id2rw1wercAw8EK2EYGy32WKkpXFvMJbBe1QKvUfjEaz9L79JXvcHSyLwfnoJgCFrJENzkUkJf3sFG8ZVirK?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 30 2025: A morning of events]]></title><description><![CDATA[But I got up, count, one, two, three, to start again! Good morning, my friends, active with this motivating community that encourages us to be in constant motion, exercising, walking every day, if possible,]]></description><link>https://ecency.com/@ikigaidesign/actifit-ikigaidesign-20250930t163844374z</link><guid isPermaLink="true">https://ecency.com/@ikigaidesign/actifit-ikigaidesign-20250930t163844374z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ikigaidesign]]></dc:creator><pubDate>Tue, 30 Sep 2025 16:38:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/YpihifdXP4WNbGMdjw7e3DuhJWBvCw4SfuLZsrnJYHEpsqZFkiGGNCQ87ijNhnwaoX3mwtkUtvis7aWS4zcpxswdCmgbqQucUN7j1U1rLvX8BEDrgGr8H47L4iLTyd79Mrtc2MXLFNsRRV14k8cUWRXpg786QkfvsEpdJv9T7sJv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[El poder del hábito consciente :Como me a ayudado mantener una vida en condiciones físicas.//The Power of Conscious Habit: How It Has Helped Me Maintain a Healthy Life.[Esp-Eng]]]></title><description><![CDATA[Hola personas de holos y lotus como están en esta noche, queriendo traerles mi experiencia de como la he superado, un hábito que tuve desde que había comenzado la pandemia,y también tuve que aprender a]]></description><link>https://ecency.com/@bet1977/el-poder-del-habito-consciente-como-me-a-ayudado-mantener-una-vida-en-condiciones-fisicas</link><guid isPermaLink="true">https://ecency.com/@bet1977/el-poder-del-habito-consciente-como-me-a-ayudado-mantener-una-vida-en-condiciones-fisicas</guid><category><![CDATA[hive-131951]]></category><dc:creator><![CDATA[bet1977]]></dc:creator><pubDate>Mon, 22 Sep 2025 01:11:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/C3TZR1g81UNbFzApDTmvFatkwuDREJFVGiTUu9HXTdHx3S5GubmqCpdMf7ZNy4aDAk2miCWnfjQ1d2REcPcZKicMNaWWL27TTqPnRFi4sngsPZ54T3TtVtJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[ESP-ENG] Poniendo tono el tren inferior 🔥 Toning the lower body]]></title><description><![CDATA[Querida, comunidad de @fulldeportes; es un inmenso placer regresar por este medio después de un largo descanso, para traerles por mi canal en @threespeke un plan de entrenamiento para tonificar el tren]]></description><link>https://ecency.com/@ovelperez82/shbgflyc</link><guid isPermaLink="true">https://ecency.com/@ovelperez82/shbgflyc</guid><category><![CDATA[hive-189157]]></category><dc:creator><![CDATA[ovelperez82]]></dc:creator><pubDate>Mon, 15 Sep 2025 08:00:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfHesJoVuNZzUvi2zsQcjGinqLPK1gX7x2osKBTS2epScitpmGBsTR31gQAVrsWNEameggzFaVUtdTUz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Mi informe de Actifit: septiembre 11 2025]]></title><description><![CDATA[English version The constant errands of adult life put me back on the street, this time visiting some banks. These procedures can be tedious when you do not have the information first hand, so I decided]]></description><link>https://ecency.com/@iamrami/actifit-iamrami-20250912t000303593z</link><guid isPermaLink="true">https://ecency.com/@iamrami/actifit-iamrami-20250912t000303593z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[iamrami]]></dc:creator><pubDate>Fri, 12 Sep 2025 00:03:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/4HFqJv9qRjVecs4xkhd5EvhidWEEBnn9tCVDBkBhQpUFvab78MhbU1VtQgLmHtk4Z25reqdnUjkPH6XyrStERHGoet2a8UvGhacBfgPw1Ydh5Q2Ku6u5FhbqgPNS3RrRU2daCJEpKE2iQYPTCmdUn3Enyyi2mJDahfc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 8 2025: A day to reflect on this year's season]]></title><description><![CDATA[A new week, but how time flies, incredible, really, just now I realize that December is just around the corner, that we are about to end the year, I feel like it goes by so fast, and it makes me think]]></description><link>https://ecency.com/@ikigaidesign/actifit-ikigaidesign-20250908t174138153z</link><guid isPermaLink="true">https://ecency.com/@ikigaidesign/actifit-ikigaidesign-20250908t174138153z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ikigaidesign]]></dc:creator><pubDate>Mon, 08 Sep 2025 17:41:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/YpihifdXP4WNbGMdjw7e3DuhJWBvCw4SfuLZsrnJYHEpsqZFkiGGNCQ87ijNhnwaoX3mwtkUtvit36vonN2QEN6a3mLCVQEgAUEHU3ugfqX8zLp2P2mR6YycXhS6UGNZp3n6G6CKP8NGW2dwAuHuggdRcT8dkTgSbfBzoCroYS8v?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>