<![CDATA[RSS Feed]]>https://ecency.comhttps://ecency.com/logo512.pngRSS Feedhttps://ecency.comRSS for NodeTue, 30 Jun 2026 21:34:29 GMT<![CDATA[Intervals (2w+8r) * 7]]>https://ecency.com/@lloyddavis/xhst-activity-1594022422https://ecency.com/@lloyddavis/xhst-activity-1594022422Mon, 06 Jul 2020 08:00:21 GMT<![CDATA[Another 5 miles then back to work]]>https://ecency.com/@lloyddavis/xhst-activity-1592816428https://ecency.com/@lloyddavis/xhst-activity-1592816428Mon, 22 Jun 2020 09:00:27 GMT<![CDATA[5 miles at midsummer]]>https://ecency.com/@lloyddavis/xhst-activity-1592643627https://ecency.com/@lloyddavis/xhst-activity-1592643627Sat, 20 Jun 2020 09:00:27 GMT<![CDATA[Lockdown Run - forty minutes]]>https://ecency.com/@lloyddavis/xhst-activity-1590825620https://ecency.com/@lloyddavis/xhst-activity-1590825620Sat, 30 May 2020 08:00:21 GMT<![CDATA[Lockdown Run - a busy day ahead]]>https://ecency.com/@lloyddavis/xhst-activity-1590652824https://ecency.com/@lloyddavis/xhst-activity-1590652824Thu, 28 May 2020 08:00:24 GMT<![CDATA[Lockdown Run - transmute the outrage]]>https://ecency.com/@lloyddavis/xhst-activity-1590397232https://ecency.com/@lloyddavis/xhst-activity-1590397232Mon, 25 May 2020 09:00:33 GMT<![CDATA[Lockdown Run - variable quality]]>https://ecency.com/@lloyddavis/xhst-activity-1590220811https://ecency.com/@lloyddavis/xhst-activity-1590220811Sat, 23 May 2020 08:00:12 GMT<![CDATA[Lockdown Run - those first three tho]]>https://ecency.com/@lloyddavis/xhst-activity-1589864418https://ecency.com/@lloyddavis/xhst-activity-1589864418Tue, 19 May 2020 05:00:18 GMT<![CDATA[Lockdown Run anything you can manage after a week off]]>https://ecency.com/@lloyddavis/xhst-activity-1589529621https://ecency.com/@lloyddavis/xhst-activity-1589529621Fri, 15 May 2020 08:00:24 GMT<![CDATA[Lockdown Run intervals 5r1w]]>https://ecency.com/@lloyddavis/xhst-activity-1588842025https://ecency.com/@lloyddavis/xhst-activity-1588842025Thu, 07 May 2020 09:00:27 GMT<![CDATA[Lockdown Run 10k first ten since last year #notparkrun]]>https://ecency.com/@lloyddavis/xhst-activity-1588413615https://ecency.com/@lloyddavis/xhst-activity-1588413615Sat, 02 May 2020 10:00:15 GMT<![CDATA[Lockdown Run 5k with bursts]]>https://ecency.com/@lloyddavis/xhst-activity-1588147214https://ecency.com/@lloyddavis/xhst-activity-1588147214Wed, 29 Apr 2020 08:00:15 GMT<![CDATA[Lockdown Run with a bit of walking]]>https://ecency.com/@lloyddavis/xhst-activity-1587891618https://ecency.com/@lloyddavis/xhst-activity-1587891618Sun, 26 Apr 2020 09:00:21 GMT