<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 21 Oct 2026 16:05:21 GMT</lastBuildDate><atom:link href="https://ecency.com/created/runtraining/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[N is for Negative Split in the Running ABC's]]></title><description><![CDATA[The above pic is me running some trails in Melbourne from 2014 We are over half way in the Running ABC's and today, the letter N is for Negative Split The concept of running a negative split is pretty]]></description><link>https://ecency.com/@run.vince.run/n-is-for-negative-split-in-the-running-abc-s</link><guid isPermaLink="true">https://ecency.com/@run.vince.run/n-is-for-negative-split-in-the-running-abc-s</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[run.vince.run]]></dc:creator><pubDate>Tue, 06 Mar 2018 02:22:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/2N61tyyncFaFnNFKLegVvzmsrMAExSDXzsHdqwaiS6Fagzes3BqV1hH7dxho89ZfmX6wXVE61bwvXzkCNzeZyWHCjMmtKKG14zsnMkxmAYnKGcMiUbHyFPs6A3Gwg1m5gfsTLXWF1dne?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[For the Running ABC's, L is for Lactic Acid]]></title><description><![CDATA[Image courtesy of pexels.com For our Running ABC's, we look at the letter L for Lactic Acid! There has been some changes in the way that we view lactic acid and its effect on runners. Most people view]]></description><link>https://ecency.com/@run.vince.run/for-the-running-abc-s-l-is-for-lactic-acid</link><guid isPermaLink="true">https://ecency.com/@run.vince.run/for-the-running-abc-s-l-is-for-lactic-acid</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[run.vince.run]]></dc:creator><pubDate>Sun, 04 Mar 2018 03:30:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/HNWT6DgoBc18GVREvvsnAjfLwLF5qHHFduNHKinpwVQ1uVmKmk3dkveEezLdKjPGEgbyTMUMrPKmD4HU8Wur2XMbPdHzKQ12udRsFkTG1wrb3KTjyHjtvjXJKs4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[In the Running ABC's, K is for Kenya]]></title><description><![CDATA[Image courtesy pexels.com with Albert Kiptoo Yator From Kenya, Yomif Kejelcha from Ethiopia and Phillip Kipyeko from Uganda running hard.(Not sure of the race) Today in the ABC's of Running, K is for Kenya]]></description><link>https://ecency.com/@run.vince.run/in-the-running-abc-s-k-is-for-kenya</link><guid isPermaLink="true">https://ecency.com/@run.vince.run/in-the-running-abc-s-k-is-for-kenya</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[run.vince.run]]></dc:creator><pubDate>Sat, 03 Mar 2018 06:06:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/gPCasciUWmF5VZucjWuzmpXUomGMznGBossB7LD3CXpnXLKHJcAe5wRaBk1bJjbMrMxWcgji4ZhFTa6zVk1S1KQ9rE1Np1rrbqHDdu4sWq9JXGvn4jYWoP7or9zNtmJEf5X4BxHnDUk6NM5FpA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[J is for...In the Running ABC's]]></title><description><![CDATA[The above image is me running at the Kai Iwi Lakes Triathlon Last week in New Zealand J is for Junk Miles and Jokes in the Running ABC’s I couldn't decide to post about Junk Miles, or post a list of Jokes]]></description><link>https://ecency.com/@run.vince.run/j-is-for-in-the-running-abc-s</link><guid isPermaLink="true">https://ecency.com/@run.vince.run/j-is-for-in-the-running-abc-s</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[run.vince.run]]></dc:creator><pubDate>Fri, 02 Mar 2018 02:09:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/2FFvzA2zeqoVZ5NRzV2o8MyJEzowAL6rjbt8w3dTGazfYzu2JtXYC8EnRxa9Fwefb8QTnBkNyrqEbXcdybZGsQhGRM5fFY23vyEZnG3r7Kr8dsYQqx21kP15CRDpa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[D is for DOMS in the Running ABC's]]></title><description><![CDATA[Todays we are looking at the letter D, with Delayed Onset Muscle Soreness or DOMS This should not be confused with general muscle soreness you experience after a tough workout DOMS is the pain you feel]]></description><link>https://ecency.com/@run.vince.run/d-is-for-doms-in-the-running-abc-s</link><guid isPermaLink="true">https://ecency.com/@run.vince.run/d-is-for-doms-in-the-running-abc-s</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[run.vince.run]]></dc:creator><pubDate>Sat, 24 Feb 2018 08:20:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/qjrE4yyfw5pQYiuVvgYiUBP16WHGGN7UNn1BCdGe14eGRadnsJB7j2Yr5TsDnY3n2cDMLHAKZMjEyiyAgTPDTnEseihApXUrHnDuN7oid7WcHGLxzKoZ2edc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[The ABC's of Running - The Letter A]]></title><description><![CDATA[Really hoping this turns out to be something interesting and meaningful. Over the next few weeks I am going to hopefully post 26 running articles about running with the topic being dictated by the letter]]></description><link>https://ecency.com/@run.vince.run/the-abc-s-of-running-the-letter-a</link><guid isPermaLink="true">https://ecency.com/@run.vince.run/the-abc-s-of-running-the-letter-a</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[run.vince.run]]></dc:creator><pubDate>Wed, 21 Feb 2018 02:31:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/3zpz8WQe4SNH8q6FEif2uzpmXjQNog2n2huWTcwnAFURYqudNLws7sXTVzgdaoqT2EvkopHXTzuZEu1Tiw7Za6hp6kj4o8VpAndgJg9scU7LxRKbxDbH8bRNDSUbGj5DXeQCUocxbwd4WoJgawtA?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>