<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 24 Jul 2026 05:04:48 GMT</lastBuildDate><atom:link href="https://ecency.com/created/runnung/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Should I do Cardio Before or After my workout? When is the best time to do Cardio?]]></title><description><![CDATA[Today I answer the questionS: "Should you add cardio (running) before or after a workout? And does cardio kill muscle? P.S. I’m doing a 5 day dumbbell workout, so do I add cardio?" For more coaching]]></description><link>https://ecency.com/@melanieblack9000/rukzcfsq</link><guid isPermaLink="true">https://ecency.com/@melanieblack9000/rukzcfsq</guid><category><![CDATA[hive-150338]]></category><dc:creator><![CDATA[melanieblack9000]]></dc:creator><pubDate>Mon, 07 Jun 2021 22:10:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/368La1qZAv72LaDnPi7unoyebf82PrctVf3ygNzCmTovq2tfbLBE4AiM9RaKc3JhocVXwXhFV5xNZBuJU96umW3Y?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>