<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 21 Aug 2026 23:00:46 GMT</lastBuildDate><atom:link href="https://ecency.com/created/runnningproject/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Weekly Running Update: Two Short Runs!]]></title><description><![CDATA[This/ almost last week was really just a matter of getting them in. I'm putting it down mainly to the weather being the reason why I just wasn't feeling up to it this week, but sometimes it is really just]]></description><link>https://ecency.com/@revisesociology/weekly-running-update-two-short-runs</link><guid isPermaLink="true">https://ecency.com/@revisesociology/weekly-running-update-two-short-runs</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[revisesociology]]></dc:creator><pubDate>Sun, 30 Jul 2023 21:24:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/pBMyo3B2Sao45kGEB1kRY9cJBFGQnrPp2qChGHkgVjzu1y6XFCd4yc3Z6RXqCzbfv1WQ1sQhpdGGTQz8kYW9hvRip2RpHiCY2Kpj74ysn27uQCWG4hunG1RjRgVi68PN7nPzTXCRKyviL3DaWdt6snYPe4ZFDY6T63Zqkm8kDMcbJRFt?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>