<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 21 Aug 2026 13:28:59 GMT</lastBuildDate><atom:link href="https://ecency.com/created/runnmeditate/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[[Run&Meditate Day 18] Feb 6th, 2018: A good day of running]]></title><description><![CDATA[Photo by Ganapathy Kumar on Unsplash I thought of the desert of Fuerteventura of Canary Islands. In early 2014, I visited there with a friend who was in love with surfing. I gave surfing a shot, but without]]></description><link>https://ecency.com/@runningturtle/run-and-meditate-day-18-feb-6th-2018-a-good-day-of-running</link><guid isPermaLink="true">https://ecency.com/@runningturtle/run-and-meditate-day-18-feb-6th-2018-a-good-day-of-running</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[runningturtle]]></dc:creator><pubDate>Tue, 06 Feb 2018 14:25:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/vM1pGHgNcyCiaxZmdb555hkjecmqomntNdRp7jgAGVTTpL6dxqVJrauixEu3kXY2axkEjNVLcU4sh4G1ianDn4TDdCoqTTkmC44G1QRVTqvsrRrRKz9QoWyqWCokTJrxTm2E1ft?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[Run&Meditate Day 17] Feb 5st, 2018: Recovering from heavy drinking and thoughts on corruption]]></title><description><![CDATA[A pen&ink drawing I'm working on these days... It took me both Saturday and Sunday to recover from a heavy drinking on Friday night (as I write this, it's Monday night in Korea). Let me just say I]]></description><link>https://ecency.com/@runningturtle/run-and-meditate-day-17-feb-5st-2018-recovering-from-heavy-drinking-and-thoughts-on-corruption</link><guid isPermaLink="true">https://ecency.com/@runningturtle/run-and-meditate-day-17-feb-5st-2018-recovering-from-heavy-drinking-and-thoughts-on-corruption</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[runningturtle]]></dc:creator><pubDate>Mon, 05 Feb 2018 15:24:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/Zskj9C56UondJxcjVaienfhVaNb7LJVWG6e787gaL7MXXZaKK1EundooySQuFQ27wzMpRb5h4vrQv5KE5qQZR5aCvuH6i3SdygM1g94omvRdsPLSzL8n?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[How to tap into flow state when you run]]></title><description><![CDATA[[Run&Meditate Day 16] Feb 1st, 2018: What a day to run Photo by Jake Hills from Unsplash Last night I saw this with my mom. It was magical. We talked about why the color of the light is red, and how]]></description><link>https://ecency.com/@runningturtle/how-to-tap-into-flow-state-when-you-run</link><guid isPermaLink="true">https://ecency.com/@runningturtle/how-to-tap-into-flow-state-when-you-run</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[runningturtle]]></dc:creator><pubDate>Thu, 01 Feb 2018 13:32:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/C3TZR1g81UNchGPKLQuxAL7oEwDJ42cT977qXjChQBSW5RQph3QJyfiYwGtVxB7sC8thCLvqHBfV2kzmwG9yH2r1RNpLL5vC5pSLwGSjNXcWDT2Pozsy1VG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[When you realize you got on the wrong train...]]></title><description><![CDATA[[Run&Meditate Day 15] Jan 30th, 2018: Progressive run and meditation Photo by Michael Parzuchowski from Unsplash I was on a roll. I opened up my notebook, and started writing down things I want to]]></description><link>https://ecency.com/@runningturtle/when-you-realize-you-got-on-the-wrong-train</link><guid isPermaLink="true">https://ecency.com/@runningturtle/when-you-realize-you-got-on-the-wrong-train</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[runningturtle]]></dc:creator><pubDate>Tue, 30 Jan 2018 13:18:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/TZjG7hXReeVthqpTJZmwvzsLcvMeG4TU4Gjdfy25hZ5qMe7jDSksPcD6K5GTRuNG913zhgmrL85AvTmysSbFBZuYwKwHEpvGH7ouJ94MfeL25AKUN8F4jKT4i7rPipNnUe7nGPbrjx7KP4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Who says you can't meditate like this?]]></title><description><![CDATA[[Run&Meditate Day 14] Jan 29th, 2018: Letting it be Me posing for my dad to take a picture of me after my meditation session, so I can share with you all what I just did :P Daily Meditation: Day 18]]></description><link>https://ecency.com/@runningturtle/who-says-you-can-t-meditate-like-this</link><guid isPermaLink="true">https://ecency.com/@runningturtle/who-says-you-can-t-meditate-like-this</guid><category><![CDATA[meditation]]></category><dc:creator><![CDATA[runningturtle]]></dc:creator><pubDate>Mon, 29 Jan 2018 13:16:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/4bEjbgCbFMvAspi9LssChkGUNFSRTcUtZwxkCqpgWjqLBytJLr3ex4bLBAtQQ6BegBpJ2HJ1KrkwCptY1Z6yfuK93cnLcTy5ro5udKu18c4gar93TQDwdrR7uJPUHGD2PfuDaVDMcdpAz9Ky6bA5i32q4avdg75R9bqosubYb9HuQVzgfg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[Run&Meditate Day 12 and 13] Jan 28th, 2018: Around the lake]]></title><description><![CDATA[Beautiful afternoon at Seokchon lake... parts of the lake are frozen due to freezing temperature... you can't see in this picture, but there are many ducks chilling on the lake :D Daily Running: Day 15&16]]></description><link>https://ecency.com/@runningturtle/run-and-meditate-day-12-and-13-jan-28th-2018-around-the-lake</link><guid isPermaLink="true">https://ecency.com/@runningturtle/run-and-meditate-day-12-and-13-jan-28th-2018-around-the-lake</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[runningturtle]]></dc:creator><pubDate>Sun, 28 Jan 2018 23:02:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVe5QiXbejGZBB6rEhvmMTgZfz8b6koCpPa3oxsX9QtwhzCYW53JVJypgMYbKPTm2EZvgtjzA9iSr2DL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[Run&Meditate Day 11] Jan 26th, 2018: A short day]]></title><description><![CDATA[Photo by Amanda Sandlin on Unsplash Daily Running: Day 14 (Fifty runs till may #14) Running Well, some days, you kinda run out of time, literally. Today was a very busy day at office, and plus, I couldn't]]></description><link>https://ecency.com/@runningturtle/run-and-meditate-day-11-jan-26th-2018-a-short-day</link><guid isPermaLink="true">https://ecency.com/@runningturtle/run-and-meditate-day-11-jan-26th-2018-a-short-day</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[runningturtle]]></dc:creator><pubDate>Fri, 26 Jan 2018 15:38:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/D5zH9SyxCKdBnJaFeHnL3svQi9ZN2XzXDbzH7Wc9zgiPVzEUMeMoyHBxVYswFZxFYZfJqvi9qLZgie31rnFx7h4oKBgX8CkCW4UKz2UfqmuUyuniGYMYpzwcrcjVwAbFZtVaCv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[Run&Meditate Day 10] Jan 25th, 2018: A SPEED DAY!]]></title><description><![CDATA[Photo by Todd Diemer on Unsplash Daily Running: Day 13 (Fifty runs till may #13) Running Today, I wanted to run fast. So I did some 400m repeats. I felt not so strong in the beginning, but I felt stroger]]></description><link>https://ecency.com/@runningturtle/run-and-meditate-day-10-jan-25th-2018-a-speed-day</link><guid isPermaLink="true">https://ecency.com/@runningturtle/run-and-meditate-day-10-jan-25th-2018-a-speed-day</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[runningturtle]]></dc:creator><pubDate>Thu, 25 Jan 2018 12:10:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/cyxkEVqiiLyAJMrzqHfWLT7YbdgoprDQGwdeDRwrKkYsAd4DnwsJAPoRjHo47o5ss5wzSWiAWMmAmukuZGgzWWXx4ntGSMAv7FjRycsEsnQBX1LqyxxQFHdUcwzABspZKjk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[Run&Meditate Day 9] Jan 24th, 2018: a loooong day]]></title><description><![CDATA[A grass backyard on which I found my love for running Daily Running: Day 12 (Fifty runs till may #12) Well, today was a loong day. It's 9:40PM, and I am still at work. I have been trying to debug a code,]]></description><link>https://ecency.com/@runningturtle/run-and-meditate-day-9-jan-24th-2018-a-loooong-day</link><guid isPermaLink="true">https://ecency.com/@runningturtle/run-and-meditate-day-9-jan-24th-2018-a-loooong-day</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[runningturtle]]></dc:creator><pubDate>Wed, 24 Jan 2018 12:46:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/4i88GgaV8qiGEw1xifwYz2xp7RJEnNpBZq7dn2K615B5FJv6wHX5XMgLkgzZdY8Kiu9MoQNXNAJmo2nGTowkpNQuMJZG8SnFGzyzfTqsYUpxZ3Vz5uvUvFY7R8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Simple trick to correct your posture on a treadmill - [Run&Meditate Day 8] Jan 23th, 2018]]></title><description><![CDATA[A sweet run on the treadmill today Daily Running: Day 11 (Fifty runs till may #11) Unknown benefits of running on a treadmill Wow. I never knew running on a treadmill would help me work on my posture.]]></description><link>https://ecency.com/@runningturtle/simple-trick-to-correct-your-posture-on-a-treadmill-run-and-meditate-day-8-jan-23th-2018</link><guid isPermaLink="true">https://ecency.com/@runningturtle/simple-trick-to-correct-your-posture-on-a-treadmill-run-and-meditate-day-8-jan-23th-2018</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[runningturtle]]></dc:creator><pubDate>Tue, 23 Jan 2018 10:58:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/HNWT6DgoBc18GVREvvsnAjfLwLF5qHHFduNHKinq25Deme89rZVFLECDk4Wr9qQgBTAmtF3naGZBBdieGQKti3RTVYurZohAtu1yiME4UkwgQwLJThvTSVYCeSa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[Run&Meditate Day 7] Jan 22th, 2018]]></title><description><![CDATA[Daily Running: Day 10 Fifty runs till may #10 Yiha! Today was a day 10 of my running and #FiftyrunstillMay. If you have been reading my posts, I am running almost every day. I would say I am addicted to]]></description><link>https://ecency.com/@runningturtle/run-and-meditate-day-7-jan-22th-2018</link><guid isPermaLink="true">https://ecency.com/@runningturtle/run-and-meditate-day-7-jan-22th-2018</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[runningturtle]]></dc:creator><pubDate>Mon, 22 Jan 2018 14:17:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/HNWT6DgoBc18GVREvvsnAjfLwLF5qHHFduNHKinq2vfgUGBVpBRuoAyXfrj9NuwGcxLN3gcWjBYKBFna3r5bT1FYN6pM1Le1hRHDRmZXyAfuyD9sRTWAX7EwSyt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[Run&Meditate Day 6] Jan 21th, 2018]]></title><description><![CDATA[Daily Running: Day 9 Fifty runs till may #9 Distance: 4.5 km Where: Seokchon lake Time: 20min for 2.5km on the lake (one lap). 15min for 2km(1km to the lake, 1 km back to home) Speed Range: Slow and relaxing]]></description><link>https://ecency.com/@runningturtle/run-and-meditate-day-6-jan-21th-2018</link><guid isPermaLink="true">https://ecency.com/@runningturtle/run-and-meditate-day-6-jan-21th-2018</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[runningturtle]]></dc:creator><pubDate>Sun, 21 Jan 2018 15:38:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVeCG8g8w1AhTDqdcWxC8mqUubGVVQrJnUgtu7nMToDsu1V8SFMF6BNjyJCQbYo1G3Lb4t5YQPiBv1Wn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[Run&Meditate Day 5] Jan 20th, 2018]]></title><description><![CDATA[Photo by Lina Trochez on Unsplash Daily Running: Day 8 Fifty runs till may #8 (same as Jan 19th...) Distance: 0 km Where: 0 Time: 0 Speed Range: 0 Run type: 0 Incline: 0 Strength&Flexibility Pull-ups:]]></description><link>https://ecency.com/@runningturtle/run-and-meditate-day-5-jan-20th-2018</link><guid isPermaLink="true">https://ecency.com/@runningturtle/run-and-meditate-day-5-jan-20th-2018</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[runningturtle]]></dc:creator><pubDate>Sat, 20 Jan 2018 19:53:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/3jpR3paJ37V8t3d5gG8YxUrFtTrvhgCDjjN8jFs77cyM1HEo4E65ozWqcCn5Z3M2Z3xW1T9qC953c5goeB9ckk9wm8SHtffVjU7NneNk52LTVNYnWRpyTaJAtW9Qh4jcPqaXx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[Run&Meditate Day 4] Jan 19th, 2018]]></title><description><![CDATA[Daily Running: Day 8 Fifty runs till may #8 Distance: 7 km Where: Seokchon lake Time: 20min for 5km on the lake. 15min for 2km(1km to the lake, 1 km back to home) Speed Range: slow to 15km/h Run type:]]></description><link>https://ecency.com/@runningturtle/run-and-meditate-day-4-jan-19th-2018</link><guid isPermaLink="true">https://ecency.com/@runningturtle/run-and-meditate-day-4-jan-19th-2018</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[runningturtle]]></dc:creator><pubDate>Sat, 20 Jan 2018 05:44:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/AmRc67RgYaWVEa5TxnoPRiGMS1Ae6MyfiK8oyuudriurfL6wRvJTepsnpQJuWHs3SG7hfxrHkNna1Y7hriLPSHecZs9vtC2sK1eW3jxgU2sKrCFWg8izkHq1q3aswUmRXpdpxqPoFu347PSj1ymb2igkhDvJ5x4n?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[Run&Meditate Day 3] Jan 18th, 2018]]></title><description><![CDATA[(today's picture is not me meditating, but a mug I love in my office. Lovely butterfly landing to meet the flower) Daily Running: Day 7 Distance: 3.4 km Time: 16 Speed Range: 10~15km/h Run type: jogging]]></description><link>https://ecency.com/@runningturtle/run-and-meditate-day-3-jan-18th-2018</link><guid isPermaLink="true">https://ecency.com/@runningturtle/run-and-meditate-day-3-jan-18th-2018</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[runningturtle]]></dc:creator><pubDate>Thu, 18 Jan 2018 11:13:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/9vWp6aU4y8kyJM9JABQLS7EhjmU3VVqJQJsLWXdiNiHNeQE4LCPfi2UhyQMFVVGrxZpixApAy26DxbnX65FT4FDX3SLFatYPb3raHQ7WhFSwJqg4qT9fKT13eZo2xprr6HWEfv6amkAg4U5i6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[Run&Meditate Day 2] Jan 17th, 2018]]></title><description><![CDATA[Hua! Today was a speed day. I felt flying on the treadmill. It's been a longgg time since I did 400m x 10 repeats. Although it wasn't on actual track, I put on the treadmill on 1% incline, which makes]]></description><link>https://ecency.com/@runningturtle/run-and-meditate-day-2-jan-17th-2018</link><guid isPermaLink="true">https://ecency.com/@runningturtle/run-and-meditate-day-2-jan-17th-2018</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[runningturtle]]></dc:creator><pubDate>Wed, 17 Jan 2018 12:38:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/9vWp6aU4y8kyJM9JABQLS7EhjmU3VVqJQJsLWXdiGnp4A1TSZcpyjcZATdRgyNUmt5H2We7GsbjL2X2erRSrsyfwifvqavh57QSqPW5mjQ96hZGaimvo72svbaajVhoxX2LwhZ9KqTrsehxGv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[[Run&Meditate Day 1] Jan 16th, 2018]]></title><description><![CDATA[Exactly a week ago, I posted my first meditation video on dtube&steemit. And about 5 days ago, I did my first #fiftyrunstillmay post. I started doing them to give myself some social accountability]]></description><link>https://ecency.com/@runningturtle/run-and-meditate-day-1-jan-16th-2018</link><guid isPermaLink="true">https://ecency.com/@runningturtle/run-and-meditate-day-1-jan-16th-2018</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[runningturtle]]></dc:creator><pubDate>Tue, 16 Jan 2018 14:16:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVgTadXHANBiyob94vDkPr5gVatCtsWgbNWwH8DuFV8XEYCH6pvYWDJYyMz6c48cdFSNtjQPkA58QjPU?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>