<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 02 Sep 2026 06:35:24 GMT</lastBuildDate><atom:link href="https://ecency.com/created/runningprojects/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Weeklyish Running Update... Some Decent Intervals! ]]></title><description><![CDATA[This last week I did three runs: Run 1 - 5K standard fastish run Run 2 - 4.5Ks 400 metre intervals Run 3 - 10K slower longish run Tuesday - 5K short run This was my standard 5K short run, standard route]]></description><link>https://ecency.com/@revisesociology/weeklyish-running-update-some-decent-intervals</link><guid isPermaLink="true">https://ecency.com/@revisesociology/weeklyish-running-update-some-decent-intervals</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[revisesociology]]></dc:creator><pubDate>Mon, 27 Feb 2023 20:11:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/3RTd4iuWD6NUeJEn5AVrJUoyatFqBqfcCJi1N7UixR4g2KPKN7w8NpZL1T12ro3TSQ7R6a6YUW4TGNYUyDw2VvA6CyE3r658LxrjP3VCCEMxEr1ERqinzaf1p9F72kqvp8Qy4wtek1zMGpiVgTjShWvPBKFDReRcijbrDvk28yV4zJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Weekly Running Update - Late April 2020]]></title><description><![CDATA[Three runs this week: the classic intervals, fast 5K then long 13K runs, the later finished just an hour ago. I must say I'm loving how no work has allowed me to move my longer run from Sunday to Monday.]]></description><link>https://ecency.com/@revisesociology/weekly-running-update-late-april-2020</link><guid isPermaLink="true">https://ecency.com/@revisesociology/weekly-running-update-late-april-2020</guid><category><![CDATA[running]]></category><dc:creator><![CDATA[revisesociology]]></dc:creator><pubDate>Mon, 20 Apr 2020 17:14:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/mXkfdToSwHy1F6xC7iNSf4gD4njuiH2TJnH2d9a7sjEgsxpt7CEU4CDU2hEkC3fLffEEQseioMhH4UcrQUVioikCPUpC83Xwf11uYA2Bg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Szybko i krótko #run100kkm]]></title><description><![CDATA[Hej, Kilka kilometrów na bieżni do zabawy #run100kk Nie mam pojęcia czemu steemit akurat dziś nie pokazuje obrazka. W każdym razie prawie 5 km :) A65EFE91-97CA-4D3C-AD5D-BFD4CFFE9222.png]]></description><link>https://ecency.com/@rolsonpatison/szybko-i-krotko-run100kkm</link><guid isPermaLink="true">https://ecency.com/@rolsonpatison/szybko-i-krotko-run100kkm</guid><category><![CDATA[polish]]></category><dc:creator><![CDATA[rolsonpatison]]></dc:creator><pubDate>Sun, 08 Jul 2018 20:27:27 GMT</pubDate></item></channel></rss>