<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 20 Oct 2026 16:43:35 GMT</lastBuildDate><atom:link href="https://ecency.com/created/runningplan/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[@runningproject's 5K to 10K Weekly Running Proposal - WK03- Restarting the work after the Competition week]]></title><description><![CDATA[Hello fellow runners! This is the third Weekly Running proposal on which, after past competition week, we are going to start again a new cycle training plan. Just a reminder: This plan I use myself as]]></description><link>https://ecency.com/@runningproject/runningproject-s-5k-to-10k-weekly-running-proposal-wk03-restarting-the-work-after-the-competition-week</link><guid isPermaLink="true">https://ecency.com/@runningproject/runningproject-s-5k-to-10k-weekly-running-proposal-wk03-restarting-the-work-after-the-competition-week</guid><category><![CDATA[runningproject]]></category><dc:creator><![CDATA[runningproject]]></dc:creator><pubDate>Sun, 25 Nov 2018 20:45:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/qjrE4yyfw5pEPvDbJDzhdNXM7mjt1tbr2kM3X28F6SraZgVZWRwJQvH1d9ruhmn52PRohW2fUpgwJZ6P5egfcgQ9sZ5VbvTRAeTZmorD15wWRypJxgUoebpr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[@runningproject's 5K to 10K Weekly Running Proposal - WK02- Competition Week]]></title><description><![CDATA[Hello fellow runners! This is the second Weekly Running proposal and this time, since I am sharing my personal running plan, I have a 5K competition on Sunday so this week is going to be an example of]]></description><link>https://ecency.com/@runningproject/runningproject-s-5k-to-10k-weekly-running-proposal-wk02-competition-week</link><guid isPermaLink="true">https://ecency.com/@runningproject/runningproject-s-5k-to-10k-weekly-running-proposal-wk02-competition-week</guid><category><![CDATA[runningproject]]></category><dc:creator><![CDATA[runningproject]]></dc:creator><pubDate>Sun, 18 Nov 2018 21:39:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/qjrE4yyfw5pEPvDbJDzhdNXM7mjt1tbr2kM3X28F6SraZgVZWRwJQvH1d9ruhmn52PRohW2fUpgwJZ6P5egfcgQ9sZ5VbvTRAeTZmorD15wWRypJxgUoebpr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[@runningproject's 5K to 10K Weekly Running Proposal - WK01]]></title><description><![CDATA[Some of you have been asking recently mainly on discord (please follow next link to get to our @runningproject server, about specific workouts and drills in order to improve your Running performance. I]]></description><link>https://ecency.com/@runningproject/runningproject-s-5k-to-10k-weekly-running-proposal-wk01</link><guid isPermaLink="true">https://ecency.com/@runningproject/runningproject-s-5k-to-10k-weekly-running-proposal-wk01</guid><category><![CDATA[runningproject]]></category><dc:creator><![CDATA[runningproject]]></dc:creator><pubDate>Sun, 11 Nov 2018 20:49:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/qjrE4yyfw5pEPvDbJDzhdNXM7mjt1tbr2kM3X28F6SraZgVZWRwJQvH1d9ruhmn52PRohW2fUpgwJZ6P5egfcgQ9sZ5VbvTRAeTZmorD15wWRypJxgUoebpr?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>