<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Fri, 18 Sep 2026 06:13:00 GMT</lastBuildDate><atom:link href="https://ecency.com/created/runninginkorea/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Fifty runs till May by a running turtle: Day 4]]></title><description><![CDATA[Fifty runs till May by a running turtle: Day 4 Distance: 5 km Time: about 25min Speed range: 8~13.8km/h Incline: 1% Strength workout Pull-ups: Maxday (10-7-5-5-5) with 90 sec in between 35 push-ups right]]></description><link>https://ecency.com/@runningturtle/fifty-runs-till-may-by-a-running-turtle-day-4</link><guid isPermaLink="true">https://ecency.com/@runningturtle/fifty-runs-till-may-by-a-running-turtle-day-4</guid><category><![CDATA[fiftyrunstillmay]]></category><dc:creator><![CDATA[runningturtle]]></dc:creator><pubDate>Mon, 15 Jan 2018 14:06:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVeSHqHrLSxAnpvTEWKjpg7NQgyDqXwVP3yjwadKy1LHcZE5mz45bPHPdd5QfEdWZptd6G7sAcRevERk?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>