<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Thu, 13 Aug 2026 20:39:43 GMT</lastBuildDate><atom:link href="https://ecency.com/created/runeveryday/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Title: Last easy day at Menina [#poprzeczka June 2026 #04]]]></title><description><![CDATA[Morning — Slow goodbye The day started mostly sunny and warm, but without the heavy heat that had pressed on the previous days. The campsite felt familiar already, and knowing it was the last day added]]></description><link>https://ecency.com/@ervin-lemark/actifit-ervin-lemark-20260705t135313143z</link><guid isPermaLink="true">https://ecency.com/@ervin-lemark/actifit-ervin-lemark-20260705t135313143z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Sun, 05 Jul 2026 13:53:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/vM1pGHgNcyCbUmYcHF41iwsDLTVLYnvjGKfpFVQFySWZqt6YkBpFQV1vN2uYvcFpppFBdLBnC2KNTpuEcGpv34bEpLBFE4ZcuVK7Ev1hHVwjumWf7Qi7imGkjzBs6zWernzbsxi?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 3rd 2026]]></title><description><![CDATA[Placeholder This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 04/07/2026 12243 Running, Cycling]]></description><link>https://ecency.com/@ervin-lemark/actifit-ervin-lemark-20260704t163225786z</link><guid isPermaLink="true">https://ecency.com/@ervin-lemark/actifit-ervin-lemark-20260704t163225786z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Sat, 04 Jul 2026 16:32:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutHHs6cVXkmrpSJaGJqyKQj2Qw2cLDuVtCUuDfARzBXQiXK4YUHUXgWHt4aD2QFQASTFrpt9cV?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 2nd 2026]]></title><description><![CDATA[Placeholder for yesterday’s count. Easy cycle round, short run in the evening. This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 03/07/2026 8845]]></description><link>https://ecency.com/@ervin-lemark/actifit-ervin-lemark-20260703t102900916z</link><guid isPermaLink="true">https://ecency.com/@ervin-lemark/actifit-ervin-lemark-20260703t102900916z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Fri, 03 Jul 2026 10:29:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/62PdCouTvNPE34tYcqgG3syYUZKYg5CiSMYzVxVJ4EnngJnwKmpT89txFGUjXpSp8ceS8N3Y9b2xmjN7Tpy5buTcdp24WkFGa4ZzPJDdGanbPGz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 1st 2026]]></title><description><![CDATA[Just for the record, yesterday’s court. This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 02/07/2026 4699 Running]]></description><link>https://ecency.com/@ervin-lemark/actifit-ervin-lemark-20260702t102921605z</link><guid isPermaLink="true">https://ecency.com/@ervin-lemark/actifit-ervin-lemark-20260702t102921605z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Thu, 02 Jul 2026 10:29:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutHHs6cVXkmrpSJaGJqyKQj2Qw2cLDuVtCUuDfARzBXQiXK4YUHUXgWHXQVz8ZGtiVxb3HnWSp?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Tromso midnight sun marathon ]]></title><description><![CDATA[Marathon run from 8:30 pm to one in the new day, still bright. Excellent. This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 21/06/2026 50024 Walking,]]></description><link>https://ecency.com/@ervin-lemark/actifit-ervin-lemark-20260621t214650793z</link><guid isPermaLink="true">https://ecency.com/@ervin-lemark/actifit-ervin-lemark-20260621t214650793z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Sun, 21 Jun 2026 21:46:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RLuS7mevkCztNgZpZm9aFiVEdU6wqxiUyg9UsSdHPTDgGniduRiWRNFstjcjWDkuKRTA4c5boF?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Ten kilometres on the ridges, pizza at midday, and a choir of hundreds at Cankarjev dom [#poprzeczka June 2026 #14]]]></title><description><![CDATA[Morning — coffee and a slow start The neighbour and the coffee, again. The kind of Sunday ritual that feels like it's been happening forever, even if it started just yesterday. No rush, no plan — just]]></description><link>https://ecency.com/@ervin-lemark/actifit-ervin-lemark-20260614t215514641z</link><guid isPermaLink="true">https://ecency.com/@ervin-lemark/actifit-ervin-lemark-20260614t215514641z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Sun, 14 Jun 2026 21:55:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutHHs6cVXkmrpSJaGJqyKQj2Qw2cLDuVtCUuDfARzBXQiXK4YUHUXgWH9fc6bGexfvRpm72rj9?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Late start, a farm visit, and a night out in Trzin [#poprzeczka June 2026 #13]]]></title><description><![CDATA[Morning — a slow beginning Slept past 8:30, woke up late and at no particular rush. The kind of Saturday where the alarm clock is a suggestion, not a rule. The doggy walk happened, as it always does —]]></description><link>https://ecency.com/@ervin-lemark/actifit-ervin-lemark-20260614t214358422z</link><guid isPermaLink="true">https://ecency.com/@ervin-lemark/actifit-ervin-lemark-20260614t214358422z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Sun, 14 Jun 2026 21:44:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutHHs6cVXkmrpSJaGJqyKQj2Qw2cLDuVtCUuDfARzBXQiXK4YUHUXgWH9fc6M7VK5aLqGFpYyM?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Beer mile in Domžale, fireflies by the river, and the end of the June challenge [#poprzeczka June 2026 #12]]]></title><description><![CDATA[First half — head in the pillow The day didn't start at the desk. It started in bed, with a headache that made the idea of movement feel distant. The kind of morning where the only ambition is horizontal,]]></description><link>https://ecency.com/@ervin-lemark/actifit-ervin-lemark-20260613t152649966z</link><guid isPermaLink="true">https://ecency.com/@ervin-lemark/actifit-ervin-lemark-20260613t152649966z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Sat, 13 Jun 2026 15:26:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RLuS7mevkCztNgZpZm9aFiVEdU6wqxiUyg9UsSdHPTDgGniduRiWRNEGszMh5RWv4fPfv1cFYV?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Office work, hail on the road, and two second fails this month [#poprzeczka June 2026 #10]]]></title><description><![CDATA[Office day — a lot of it A lot of office work filled most of the day. The kind that keeps you seated and the step counter unusually quiet. The doggy walk at midday was the only meaningful break in a long]]></description><link>https://ecency.com/@ervin-lemark/actifit-ervin-lemark-20260610t212437206z</link><guid isPermaLink="true">https://ecency.com/@ervin-lemark/actifit-ervin-lemark-20260610t212437206z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Wed, 10 Jun 2026 21:24:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/62PdCouTvNPE34tYcqgG3syYUZKYg5CiSMYzVxVJ4EnngJnwKmpT89txFGUjXpSp8ceS8N3Y9b2xmjN7Tpy5buTcdp24Wk5dFjnPa4Dz5koyuq4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Morning doggy walk, office till 5, a short run, and helping a friend [#poprzeczka June 2026 #09]]]></title><description><![CDATA[Morning — doggy walk, then the office The day started with the doggy walk — the reliable morning ritual that nobody misses. After that, a full day at the office. The usual desk, the usual screen, the usual]]></description><link>https://ecency.com/@ervin-lemark/actifit-ervin-lemark-20260609t204625324z</link><guid isPermaLink="true">https://ecency.com/@ervin-lemark/actifit-ervin-lemark-20260609t204625324z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Tue, 09 Jun 2026 20:46:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutHHs6cVXkmrpSJaGJqyKQj2Qw2cLDuVtCUuDfARzBXQiXK4YUHUXgWH9LCxHMyqQUctcnwwnA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[DriveZone, car simulators, and pizza, but steps came up short [#poprzeczka June 2026 #08]]]></title><description><![CDATA[Slow morning — Monday after a full weekend Monday mornings after an active weekend tend to be slow. The body said sit, the chair listened. Not much movement in the first half of the day. Afternoon — DriveZone]]></description><link>https://ecency.com/@ervin-lemark/actifit-ervin-lemark-20260609t203142829z</link><guid isPermaLink="true">https://ecency.com/@ervin-lemark/actifit-ervin-lemark-20260609t203142829z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Tue, 09 Jun 2026 20:31:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutHHs6cVXkmrpSJaGJqyKQj2Qw2cLDuVtCUuDfARzBXQiXK4YUHUXgWH9LCxGrgLpmi23n4zNe?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Longest sleep, an 8K run home, and a day full of good moments [#poprzeczka Jun 2026 #07]]]></title><description><![CDATA[Today began in the best possible way: with sleep. Waking up at 8:30 felt like a small luxury, and quite possibly the longest sleep in the last two weeks. That alone already set a calmer and stronger tone]]></description><link>https://ecency.com/@ervin-lemark/actifit-ervin-lemark-20260607t215435132z</link><guid isPermaLink="true">https://ecency.com/@ervin-lemark/actifit-ervin-lemark-20260607t215435132z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Sun, 07 Jun 2026 21:54:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RLuS7mevkCztNgZpZm9aFiVEdU6wqxiUyg9UsSdHPTDgGniduRiWRNCgbyYJ4i34ZfXtgbP8jA?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Rainy day, umbrellas, and a creek walk adventure [#poprzeczka Jun 2026 #05]]]></title><description><![CDATA[Today was a rainy day from start to finish, with office work keeping most of it anchored at home. Even so, it turned into another pleasant day, the kind that proves a grey sky does not automatically make]]></description><link>https://ecency.com/@ervin-lemark/actifit-ervin-lemark-20260605t204834568z</link><guid isPermaLink="true">https://ecency.com/@ervin-lemark/actifit-ervin-lemark-20260605t204834568z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Fri, 05 Jun 2026 20:48:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RLuS7mevkCztNgZpZm9aFiVEdU6wqxiUyg9UsSdHPTDgGniduRiWRNCfsaTckKs5xNhqGA5EuE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Three doggy walks and a riverside forest afternoon [#poprzeczka Jun 2026 #04]]]></title><description><![CDATA[Yesterday was one of those simple days that end up feeling especially well spent. There was no big sports block or dramatic push for the bar, just a steady flow of movement, fresh air, and good little]]></description><link>https://ecency.com/@ervin-lemark/actifit-ervin-lemark-20260605t185436119z</link><guid isPermaLink="true">https://ecency.com/@ervin-lemark/actifit-ervin-lemark-20260605t185436119z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Fri, 05 Jun 2026 18:54:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RLuS7mevkCztNgZpZm9aFiVEdU6wqxiUyg9UsSdHPTDgGniduRiWRNCfsVgiQUwvFj8nF8A2D5?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Rainy walks, a drenched return, and work from home [#poprzeczka June 2026 #03]]]></title><description><![CDATA[Work from home — again Another day working from home. The desk, the screen, the same familiar loop between chair and kitchen. Comfortable, but not exactly a day built for movement. Morning — two doggy]]></description><link>https://ecency.com/@ervin-lemark/actifit-ervin-lemark-20260603t212442779z</link><guid isPermaLink="true">https://ecency.com/@ervin-lemark/actifit-ervin-lemark-20260603t212442779z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Wed, 03 Jun 2026 21:24:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutHHs6cVXkmrpSJaGJqyKQj2Qw2cLDuVtCUuDfARzBXQiXK4YUHUXgWGnRd15uASvP2RaM7oVK?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Office again, but the afternoon run saved the day [#poprzeczka June 2026 #02]]]></title><description><![CDATA[Office day — same place, different day Another day in the office. The desk, the screen, the chair — familiar territory. Movement during the day was minimal, the way it tends to be when the body stays put]]></description><link>https://ecency.com/@ervin-lemark/actifit-ervin-lemark-20260602t203309372z</link><guid isPermaLink="true">https://ecency.com/@ervin-lemark/actifit-ervin-lemark-20260602t203309372z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Tue, 02 Jun 2026 20:33:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RLuS7mevkCztNgZpZm9aFiVEdU6wqxiUyg9UsSdHPTDgGniduRiWRNCf8S2qW5C8eKrcrp3SMD?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Office day, not much tracked, but a new month begins [#poprzeczka June 2026 #01]]]></title><description><![CDATA[Office day — behind the screen Another day spent mostly at the office, behind the computer. The kind of day where movement is sparse and what little walking happens rarely gets picked up by the tracker.]]></description><link>https://ecency.com/@ervin-lemark/actifit-ervin-lemark-20260602t195912238z</link><guid isPermaLink="true">https://ecency.com/@ervin-lemark/actifit-ervin-lemark-20260602t195912238z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Tue, 02 Jun 2026 19:59:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RLuS7mevkCztNgZpZm9aFiVEdU6wqxiUyg9UsSdHPTDgGniduRiWRNCf8RzeJ3yVsMP7qbpi32?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Long day in Cape Town]]></title><description><![CDATA[Another weekend, another official marathon run. This Sunday in Cape Town, South Africa. It really was a great day. Fabulous atmosphere, good organisation, friendly volunteers, quite demanding course and]]></description><link>https://ecency.com/@ervin-lemark/actifit-ervin-lemark-20260525t204849296z</link><guid isPermaLink="true">https://ecency.com/@ervin-lemark/actifit-ervin-lemark-20260525t204849296z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Mon, 25 May 2026 20:48:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/62PdCouTvNPDEhtndMZsi8ceAeSzUoBuJSQ9cc9ZQJHxHiQchTe5HjPSbzASv6SDzcLy5C9Z8XveY89BL8cVzrvBPzEUi72YzgcJGDMwmodacBG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Long day in Riga ]]></title><description><![CDATA[Marathon day in Riga. It was a really great day. This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 17/05/2026 57695 Walking, Running]]></description><link>https://ecency.com/@ervin-lemark/actifit-ervin-lemark-20260517t200511183z</link><guid isPermaLink="true">https://ecency.com/@ervin-lemark/actifit-ervin-lemark-20260517t200511183z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Sun, 17 May 2026 20:05:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutHHs6cVXkmrpSJaGJqyKQj2Qw2cLDuVtCUuDfARzBXQiXK4YUHUXgUhyHUbmf97dckptr1Ca1?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Riga marathon ]]></title><description><![CDATA[Riga marathon . Great day. 🏃2841.0 kcal @ervin-lemark just finished a 42.5km run, that lasted for 255 minutes. This run helped ervin-lemark burn 2841.0 calories. Description from Strava: 576 Training]]></description><link>https://ecency.com/@ervin-lemark/18540125757-6081514217</link><guid isPermaLink="true">https://ecency.com/@ervin-lemark/18540125757-6081514217</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[ervin-lemark]]></dc:creator><pubDate>Sun, 17 May 2026 10:46:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/62PdCouTvNPDEhtndMZsi8ceAeSzUoBuJTr3gMAD2fEGnszNtvzoMbvQm6yqhh7nNVpJb1dySGxhqy4u1sGgerQhnWEStxVUhZRNc8wnR52Kbfc?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>