<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Wed, 22 Jul 2026 05:13:21 GMT</lastBuildDate><atom:link href="https://ecency.com/created/ruck/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Content Breakdown: Weather Gear]]></title><description><![CDATA[Half of my weather gear goes back to my motorcycling days. I built this dual sport (only partially complete in this picture) using a Honda XL600R front end, Kawasaki Ninja exhaust, and a Harley Davidson]]></description><link>https://ecency.com/@albuslucimus/content-breakdown-weather-gear</link><guid isPermaLink="true">https://ecency.com/@albuslucimus/content-breakdown-weather-gear</guid><category><![CDATA[hive-185384]]></category><dc:creator><![CDATA[albuslucimus]]></dc:creator><pubDate>Wed, 06 Apr 2022 04:24:30 GMT</pubDate><enclosure url="https://i.ecency.com/DQmRBu9f8CL5b2Y38BaM1Cnv2WC2tTiuVyXVfTNsHao4aUm/img_1583.jpg" length="0" type="image/jpeg"/></item><item><title><![CDATA[AZL Ruck Breakdown]]></title><description><![CDATA[I've wanted to do this for a long time. over the next few weeks I'll be releasing individual posts for each subsection of my gear, but here's the general breakdown! ▶️ 3Speak]]></description><link>https://ecency.com/@albuslucimus/bpsnwpby</link><guid isPermaLink="true">https://ecency.com/@albuslucimus/bpsnwpby</guid><category><![CDATA[hive-185384]]></category><dc:creator><![CDATA[albuslucimus]]></dc:creator><pubDate>Mon, 04 Apr 2022 20:34:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/99pyU5Ga1kwr5bsMXthzYLbcngN4W2P8NtU9TWTdHC3HaQbjuuRfKKVdjVfVQTUuCvbzRWJQx1CPAJYhqpF465xEqeBf3bsVpDGkRcwBhEGkWybn7XnkYiCz3tpvBUi8cn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Getting a ruck in before the freeze - My Actifit Report Card: January 14 2022]]></title><description><![CDATA[Looking at the weather it sounds like a deep freeze in store for my area. Time to get out for a good ruck. I ruck a fair amount and like to get out when the weather is nice. Temps moved up to between freezing]]></description><link>https://ecency.com/@jasonbu/actifit-jasonbu-20220114t141741982z</link><guid isPermaLink="true">https://ecency.com/@jasonbu/actifit-jasonbu-20220114t141741982z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[jasonbu]]></dc:creator><pubDate>Fri, 14 Jan 2022 14:17:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwSk7Ysa4yawBup5NeSVtjcBD6jCZPw5SpxCwNMu9mst6GYVfVL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Post Inventory: Ruck Contents]]></title><description><![CDATA[thumbnaillinkWeight Packrabbit Frame/ StrapsXX lbs Archery2.7 lbs Weather Gear5.7 lbs Sleeping BagXX lbs Climbing GearXX lbs HatchetXX lbs Externally Mounted GearXX lbs Water/NutritionXX lbs xxxx For an]]></description><link>https://ecency.com/@albuslucimus/content-breakdown-cumulative-table</link><guid isPermaLink="true">https://ecency.com/@albuslucimus/content-breakdown-cumulative-table</guid><category><![CDATA[hive-185384]]></category><dc:creator><![CDATA[albuslucimus]]></dc:creator><pubDate>Tue, 11 Jan 2022 11:01:03 GMT</pubDate><enclosure url="https://i.ecency.com/DQmbFAx1V1FaRN7oS7RqLsmu6Dsc3RJCMMztNtFUf47utRM/img_5561.jpg" length="0" type="image/jpeg"/></item><item><title><![CDATA[Content Breakdown: Archery Gear]]></title><description><![CDATA[I’ve been trying for a while to figure out a good way to outline the contents of my ruck. Last night it occurred to me that the best method may be to breakdown individual subgroups of equipment, so I can]]></description><link>https://ecency.com/@albuslucimus/content-breakdown-archery-gear</link><guid isPermaLink="true">https://ecency.com/@albuslucimus/content-breakdown-archery-gear</guid><category><![CDATA[hive-185384]]></category><dc:creator><![CDATA[albuslucimus]]></dc:creator><pubDate>Mon, 10 Jan 2022 11:12:42 GMT</pubDate><enclosure url="https://i.ecency.com/DQmSPSByryDcHB5V1fYodwR8heBKgfNd4xbwRdaXejpkofK/9ca4db37_4539_4afa_b591_5e98ed86ee71.jpeg" length="0" type="image/jpeg"/></item><item><title><![CDATA[10 mile Ruck march]]></title><description><![CDATA[On the weekend I did a 10 mile (16km) ruck mark while carrying 35lb (15kg) on my back in 2hours flat. It was bloody tough but I'm stoked with my results and as always can't wait to improve. here is the]]></description><link>https://ecency.com/@tassiebushranger/10-mile-ruck-march</link><guid isPermaLink="true">https://ecency.com/@tassiebushranger/10-mile-ruck-march</guid><category><![CDATA[training]]></category><dc:creator><![CDATA[tassiebushranger]]></dc:creator><pubDate>Tue, 26 Feb 2019 09:38:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eJLpJnNMqtARBveUkTQNmPGwHKSpGTYiRPt?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[New Bag...]]></title><description><![CDATA[To many this may seem like a stupid thing to get excited over or even buy in the first place... To others, like myself, a bag be almost an extension of ones self... The exciting thing about the bag on]]></description><link>https://ecency.com/@stnwllstrtgc/new-bag</link><guid isPermaLink="true">https://ecency.com/@stnwllstrtgc/new-bag</guid><category><![CDATA[goruck]]></category><dc:creator><![CDATA[stnwllstrtgc]]></dc:creator><pubDate>Sat, 18 Aug 2018 01:29:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/4HFqJv9qRjVeVQzX3gvDHytNF793bg88B7fESPieLQ8dxHdv7oNG9ZVbHvcRJ5ntQoLY66Y7iR8wBz4VDhnamYTcR4XkddGmYk9KJPwFqpuA2C8JMizB6DG5g94ALXU3CPjxMLgksFSRt3amJCnEYK3kL3Hy821BrW2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Ready to Ruck...]]></title><description><![CDATA[50 miles coming up! It's supposed to rain the rest of the evening and through the night so it's gonna be a wet one! Hopefully that doesn't impact performance too negatively, but we'll see! All packed and]]></description><link>https://ecency.com/@stnwllstrtgc/ready-to-ruck</link><guid isPermaLink="true">https://ecency.com/@stnwllstrtgc/ready-to-ruck</guid><category><![CDATA[rucking]]></category><dc:creator><![CDATA[stnwllstrtgc]]></dc:creator><pubDate>Fri, 18 May 2018 18:23:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/W5LtFUPm6g774G2LPx8CTVHrbGQ778Sw45DBMcdCgnUc7AEQYNTjEefkUFdWLrwodPbEro21c5yHBzkCyD9CTGRGAzZJE8CsHXTUrpFr2Ys8WPj8CievP8iP3o2Gf6t1vsc6stG94SxU1rczcXtXAdtnxBgmL?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Training Ruck #1 - Walk With Me]]></title><description><![CDATA[Last Friday I signed up for for an event to do 50 miles in under 20 hours.... It's in May. Time to get training! Gotta fit it in when I can... Thankfully there are lots of sidewalks around, but that means]]></description><link>https://ecency.com/@stnwllstrtgc/training-ruck-1-walk-with-me-ce15f6e617e65</link><guid isPermaLink="true">https://ecency.com/@stnwllstrtgc/training-ruck-1-walk-with-me-ce15f6e617e65</guid><category><![CDATA[walkwithme]]></category><dc:creator><![CDATA[stnwllstrtgc]]></dc:creator><pubDate>Tue, 20 Feb 2018 22:03:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAN3wKGEJRbuxZXmebxXZQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Walk With Me - Jones Point Park/George Washington Memorial Trail]]></title><description><![CDATA[Sort of still around my neighborhood, but a little more interesting! This will be a pretty extensive #walkwithme / photo-tour of the park! Lets get going! I drove and parked in the lot, but could have]]></description><link>https://ecency.com/@stnwllstrtgc/walk-with-me-jones-point-national-park-george-washington-memorial-trail</link><guid isPermaLink="true">https://ecency.com/@stnwllstrtgc/walk-with-me-jones-point-national-park-george-washington-memorial-trail</guid><category><![CDATA[walkwithme]]></category><dc:creator><![CDATA[stnwllstrtgc]]></dc:creator><pubDate>Tue, 23 Jan 2018 22:16:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVeg4yiQxzKePMVbCtqEDkpxNa8VVy7eC557vVexYmoCmuC6xfCToFhHuhuy9A2eRescXpqNKiCho7ae?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Walk With Me - Rucking Around the Neighborhood]]></title><description><![CDATA[Getting back on the rucking horse... Like with most of my rucks recently I'll be carrying this 30lb Goruck Ruck Plate in my Goruck Echo ruck... Ruck it, lets go... First hill, good to get the blood pumping...]]></description><link>https://ecency.com/@stnwllstrtgc/walk-with-me-rucking-around-the-neighborhood</link><guid isPermaLink="true">https://ecency.com/@stnwllstrtgc/walk-with-me-rucking-around-the-neighborhood</guid><category><![CDATA[walkwithme]]></category><dc:creator><![CDATA[stnwllstrtgc]]></dc:creator><pubDate>Thu, 18 Jan 2018 23:15:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/3jpR3paJ37V8t3d5gG8YxUrFtTrvhgCDjjN8jFs75PPGg1Vurb3umVpmQmYzpWQHSVpp1Dt5nZeSoyAJMEAibroKkLk9r643pYWnKTyRAaYesKC1yfb6TonTbB6LHNdQEnKPk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I Can't Walk...]]></title><description><![CDATA[At least not like I normally can.... Friday night I set foot in the gym for the first time in 2018 and also for the first time in about 2-3 months... I took it really easy, but still destroyed my legs.]]></description><link>https://ecency.com/@stnwllstrtgc/i-can-t-walk</link><guid isPermaLink="true">https://ecency.com/@stnwllstrtgc/i-can-t-walk</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[stnwllstrtgc]]></dc:creator><pubDate>Sun, 07 Jan 2018 18:04:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/3jpR3paJ37V8t3d5gG8YxUrFtTrvhgCDjjN8jFs75PW44sNgygNbVBEX9DCkszMX3TzmsfEpW3jxroiqnFXjiZmdhe32UkLgPBPZD8X141EBKz9SgZ43tHEXJZ7cDp77iVah4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Rucking... Day 4]]></title><description><![CDATA[This was actually yesterday, but I had already posted a few times and didn't want to get too post happy... Nothing to crazy pace wise, but the shoes were brand new and this was a good trial by fire break]]></description><link>https://ecency.com/@stnwllstrtgc/rucking-day-4-2017127t17445431z</link><guid isPermaLink="true">https://ecency.com/@stnwllstrtgc/rucking-day-4-2017127t17445431z</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[stnwllstrtgc]]></dc:creator><pubDate>Thu, 07 Dec 2017 22:04:48 GMT</pubDate><enclosure url="https://i.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMwczjHYA7hX9GKuUS7x2?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Rucking... Day 3]]></title><description><![CDATA[Still trying to stay active this week and beyond while simultaneously taking advantage of the beautiful weather we're having here... Even brought some silver along... Olga the Britannia is there with the]]></description><link>https://ecency.com/@stnwllstrtgc/rucking-day-3-20171130t163535110z</link><guid isPermaLink="true">https://ecency.com/@stnwllstrtgc/rucking-day-3-20171130t163535110z</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[stnwllstrtgc]]></dc:creator><pubDate>Thu, 30 Nov 2017 21:35:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMdhmAK7Dj2dHMBgfvh26?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Get active...]]></title><description><![CDATA[Today I took the kids for a walk and hauled a 30 pound backpack along... There's a 30 pound steel plate in there. I absolutely hate running so walking with weight on my back is a better form of cardio]]></description><link>https://ecency.com/@stnwllstrtgc/get-active-20171126t205952201z</link><guid isPermaLink="true">https://ecency.com/@stnwllstrtgc/get-active-20171126t205952201z</guid><category><![CDATA[cardio]]></category><dc:creator><![CDATA[stnwllstrtgc]]></dc:creator><pubDate>Mon, 27 Nov 2017 01:59:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAMeoKyksTLP48RmZMEUwQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Rucking - A short term review on immediate results]]></title><description><![CDATA[Weeks ago I posted about why I started rucking, I rambled on about gravity or something. Rucking involves wearing a rucksack with weights in it. You walk... and that is about it. Our bodies were designed]]></description><link>https://ecency.com/@riskdebonair/rucking-a-short-term-review-on-immediate-results</link><guid isPermaLink="true">https://ecency.com/@riskdebonair/rucking-a-short-term-review-on-immediate-results</guid><category><![CDATA[review]]></category><dc:creator><![CDATA[riskdebonair]]></dc:creator><pubDate>Sat, 26 Aug 2017 14:43:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/3jpR3paJ37V8t3d5gG8YxUrFtTrvhgCDjjN8jFs76R8xz2QM47ezivzXc9aEvreeYre23BgrjNmD1DmZxHwfHJVHGArH6usy7YZcfc75bXRBUapCKKJoTP5aTVMKCBUtkTZCA?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>