<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 04 Oct 2026 00:19:49 GMT</lastBuildDate><atom:link href="https://ecency.com/created/rp400m/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[MI RESUMEN DE ESTA SEMANA | #RP400m Y MÁS PARA HIVERUN [ESP - ENG] 🌹🏃🏻]]></title><description><![CDATA[This post is both in English and Spanish, you can go directly to english by clicking HERE ¡Bonito fin de semana! El pronóstico para mi finde es un doble domingo, lo que significa: cuerpo descansado para]]></description><link>https://ecency.com/@artsyjose/mi-resumen-de-esta-semana-rp-400-m-y-mas-para-hiverun-esp-eng</link><guid isPermaLink="true">https://ecency.com/@artsyjose/mi-resumen-de-esta-semana-rp-400-m-y-mas-para-hiverun-esp-eng</guid><category><![CDATA[hive-148416]]></category><dc:creator><![CDATA[artsyjose]]></dc:creator><pubDate>Sat, 18 May 2024 23:01:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/QVdSJhgNm7rytEdw6Y8ua3ELysg9umAYoQxsRewpaXg7tQ7PgdB7APquMcmwqF81zwzhqdJSYF4KNMPr4qbAbzMXzDvVmJmuEpp6PLTskrCWt6nM6um5UPqj2vHmd1aXtz7jK8zjfwsdqbq5jJECL8aiQXXy5dQXwXEkVQK1kfGf7gXoa26xcHV?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Mi reto de series #Rp400m de esta semana]]></title><description><![CDATA[Greetings, Dear friends, I hope you are doing well and that your week is a successful one. This week my workouts were a little bumpy and I didn't manage to reach the 30k that I set myself so I went out]]></description><link>https://ecency.com/@soychalbed/mi-reto-de-series-rp-400-m-de-esta-semana</link><guid isPermaLink="true">https://ecency.com/@soychalbed/mi-reto-de-series-rp-400-m-de-esta-semana</guid><category><![CDATA[hive-148416]]></category><dc:creator><![CDATA[soychalbed]]></dc:creator><pubDate>Sat, 18 May 2024 12:53:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/yX2kCPo1MLyp3ik3WX48LFCDVhkoZEAyYce7SQv6iqNqqf7zY7Yp463DsB8rtzcYmtFUTWnV4GnhDH6aDuQ1fZpx5Q5xv3jarfkGLFTRf6FiWwy5DV4ryfW7yg4Q153LyWhYfL4w6L54zsie5HBTCinyQF6b2YSnyHcgtDCV6y2GHeZDViLtZvgczT4UpJdiVR7cK8wT3mncEB?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Me uní al Reto #RP400M en HiveRun [ESP/ENG]]]></title><description><![CDATA[Hoy entrene sabroso, aunque quede muy exhausto realmente. Hacer series de velocidad de 400 metros definitivamente es una locura, un entrenamiento para subir el nivel en nuestro rendimiento. Cuando jugaba]]></description><link>https://ecency.com/@cjlugo/me-uni-al-reto-rp-400-m-en-hive-run-esp-eng</link><guid isPermaLink="true">https://ecency.com/@cjlugo/me-uni-al-reto-rp-400-m-en-hive-run-esp-eng</guid><category><![CDATA[hive-148416]]></category><dc:creator><![CDATA[cjlugo]]></dc:creator><pubDate>Fri, 17 May 2024 21:13:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/ChYr1cJZCH5JkqXe3jAZmGD5qXdkKdEa1SfSWJrjYrU3ayX5ah5Ht3yHVbTjBHVCtaGhNdspBtnk8HHPwjf3VvYcbzno5Qpx95Z5bAXm8ZpjVoHAdKLy4cGTQanaFHc1M7FTrHxbhaCRHK4A77scj5Zb1PqmXeUSnvPHf9rXbLtTBXKpccZ6sm3zcGZ6S3?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Reto RP-400m. Series de velocidad // RP-400m Challenge. Speed series. [ESP/ENG]]]></title><description><![CDATA[Hola hola 👋👋 un grato saludo para mi querido gentil lector, vengo a contarles como fue este reto. Resulta que por parte de los integrantes de @hiverun específicamente @vandres se creó el reto series]]></description><link>https://ecency.com/@graciliano/reto-rp-400-m-series-de-velocidad-rp-400-m-challenge-speed-series-esp-eng</link><guid isPermaLink="true">https://ecency.com/@graciliano/reto-rp-400-m-series-de-velocidad-rp-400-m-challenge-speed-series-esp-eng</guid><category><![CDATA[hive-148416]]></category><dc:creator><![CDATA[graciliano]]></dc:creator><pubDate>Tue, 14 May 2024 04:38:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/7NqGr5y7HSV19FVTGZKBdARVRsZxt1TZAqo3eijhSGjiipCSJ2LHwDFibvbcorLrWBpitHn9uwYc89hSsLCSehsenxxSVeon5mvsiVhgqb5HGSRgRRyn4qKHEQuuDXiP33h3H5TuiccQNYYt9W3xWcEmAztsZzEXAw7YKneNzKQVS1S5Ubq1wSJ9w6Ty2DzynFStHtSStdb2Y86bfadu?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[SERIES DE VELOCIDAD PARA EL RETO #RP400m [ESP - ENG] ✨📢]]></title><description><![CDATA[This post is both in English and Spanish, you can go directly to english by clicking HERE ¡Feliz día de las madres para todas esas mamacitas de la comunidad! Correr hoy se veía como una misión imposible,]]></description><link>https://ecency.com/@artsyjose/series-de-velocidad-para-el-reto-rp-400-m-esp-eng</link><guid isPermaLink="true">https://ecency.com/@artsyjose/series-de-velocidad-para-el-reto-rp-400-m-esp-eng</guid><category><![CDATA[hive-148416]]></category><dc:creator><![CDATA[artsyjose]]></dc:creator><pubDate>Mon, 13 May 2024 00:16:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/24rqX9pG7ZxY1K8d7ieNJUeSJ7Q4KjjE5sVsWi16k8mduco5s9f4BUCmUUgY3JRjA9sS1f11hCk63JCfWW6971ftAc7vSpB7VaTKojz4XNK9usUYS8J3siRzLwrVxkWEFehFqS5AzrKbAQmcRgmgskg4Q4DaboS9EsJSRUuBs4BJvTgnAHLFDHAWrnG2V3Jt91pJefqhJ65qoEhL6yBwGB9rRDY7Wo?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[New experiences thanks to HiveRun challenges ]]></title><description><![CDATA[Greetings, Dear friends IT'S ME AGAIN 🤣🤣, as usual on Sundays I go out very early to train. Today I thought I wasn't going to wake up on time as last night the power went out until almost 1am and my]]></description><link>https://ecency.com/@soychalbed/new-experiences-thanks-to-hive-run-challenges</link><guid isPermaLink="true">https://ecency.com/@soychalbed/new-experiences-thanks-to-hive-run-challenges</guid><category><![CDATA[hive-148416]]></category><dc:creator><![CDATA[soychalbed]]></dc:creator><pubDate>Sun, 12 May 2024 22:55:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/yX2kCPo1MLyp3ik3WX48LFCDVhkoZEAyYce7SQv6iqNqqf7zY7Yp463DsB8rtzcYmtFUKTD7davYrBWTWvJLpLnJw71UcbJqtZnnrZP3yprMKZ9q2DCmKBpxB5fwXCbiGXDzQ6KpEMbLN9oBoMhbggGwZER3gSCHsbkZmg5NGAYrhhndqehdzWrWqvucFfKqWESZ5uPxrzry9h?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Mi primeras series Reto #RP400m en Hive Run  [ESP-ENG]]]></title><description><![CDATA[Ayer hice mis primeras series de velocidad, con una distancia de 400 metros. Me gustó mucho. Ahora ya tengo unos números para medirme, porque ni idea de cuánto hacía. Esta distancia no se puede hacer a]]></description><link>https://ecency.com/@danielvehe/mi-primeras-series-reto-rp400m-en-hive-run-espeng</link><guid isPermaLink="true">https://ecency.com/@danielvehe/mi-primeras-series-reto-rp400m-en-hive-run-espeng</guid><category><![CDATA[hive-148416]]></category><dc:creator><![CDATA[danielvehe]]></dc:creator><pubDate>Sat, 11 May 2024 04:03:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/2dk2RRM2dZ8gKjXsrozapsD83FxL3Xbyyi5LFttAhrXxr16mCe4arfLHJ2ugrNNTSoinWXYC5HyHq1YLXDnoCNrSERM41ecyCdJZEj2ZNBott7jp1WbLdhtM8cDf53tqHCvjtAhAqxEnmEWboEFmJF4Nf8MKerBcapMmvgRtqC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Reto #RP400m ]]></title><description><![CDATA[Reto #RP400m En las últimas semanas hemos visto grandes records personales en HiveRun. Al menos 8 runners han logrado establecer marcas en la métrica de la mayor distancia recorrida por entrenamiento en]]></description><link>https://ecency.com/@hiverun/reto-rp-400-m</link><guid isPermaLink="true">https://ecency.com/@hiverun/reto-rp-400-m</guid><category><![CDATA[hive-148416]]></category><dc:creator><![CDATA[hiverun]]></dc:creator><pubDate>Wed, 08 May 2024 21:47:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/LcTxR7u1XKaa3e4SzxK7yqWuV3S4XK8xR2EcsKHrdQ9tLpDziZMtgtDTxMYAr8fYRgdZrFrY1fqzVmsk4RSiiqVXdgDvR6cFuCS7A8fPjcr7wVQaTm2WkviUvK6BoWwcWQ2PKMcYXkbgguvpBoqB4qfPm?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>