<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 15 Aug 2026 21:15:50 GMT</lastBuildDate><atom:link href="https://ecency.com/created/rmsbodybuilding/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Actifit Report Card: August 15 2019]]></title><description><![CDATA[Just a normal day at work walking around the office and shop floor doing my work. Then shopping and chores at home like cleaning. @rmsbodybuilding 11071 Daily Activity]]></description><link>https://ecency.com/@steemingmark/actifit-steemingmark-20190815t220837242z</link><guid isPermaLink="true">https://ecency.com/@steemingmark/actifit-steemingmark-20190815t220837242z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[steemingmark]]></dc:creator><pubDate>Thu, 15 Aug 2019 22:08:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fitness has nothing to with age]]></title><description><![CDATA[The list of rmsfitness holders. Put the comment bellow what is your plan for rmsfitness token and are you trading them? Rmsfitness token holders @coruscate @infidel1258 @crypto.piotr @jasonshick @donkon]]></description><link>https://ecency.com/@rmsbodybuilding/fitness-has-nothing-to-with-age-1557830879</link><guid isPermaLink="true">https://ecency.com/@rmsbodybuilding/fitness-has-nothing-to-with-age-1557830879</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[rmsbodybuilding]]></dc:creator><pubDate>Tue, 21 May 2019 10:48:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVtYhc8EyUCS1n2TpsbpKuDhBkZTQTi2NsGVP3cuDYfbsXixUJ7vNfJkD8e3R9BhB1kJ3MT1UiTCY2bKzGxhBHiuPSeDjnKYcYrwj1AmgtbG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fitness has nothing to with age]]></title><description><![CDATA[The list of rmsfitness holders. Put the comment bellow what is your plan for rmsfitness token and are you trading them? 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To train your self for the better level of your fitness]]></description><link>https://ecency.com/@rmsbodybuilding/fitness-has-nothing-to-with-age-1557560208</link><guid isPermaLink="true">https://ecency.com/@rmsbodybuilding/fitness-has-nothing-to-with-age-1557560208</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[rmsbodybuilding]]></dc:creator><pubDate>Fri, 17 May 2019 08:37:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVtYhc8EyUCS1n2TpsbpKuDhBkZTQTi2NsGVP3cuDYfbsXixVbiKGDbvrPn7RRAaSUvLKKVa9qoQk2vTmUAG2beDG4kfg35Y5swNwQ8w3MyQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[step challenge is on 1000 steem prize pool]]></title><description><![CDATA[@rmsbodybuilding (garmin) 326216 @jasonshick (apple) 312302 you need submit you steps in discord!!! @calrLangford (garmin) 258167 @james (garmin) 252147 @booster916 (garmin) 212188 @heather (garmin) 209718]]></description><link>https://ecency.com/@rmsbodybuilding/step-challenge-is-on-1000-steem-prize-pool-1557646890</link><guid isPermaLink="true">https://ecency.com/@rmsbodybuilding/step-challenge-is-on-1000-steem-prize-pool-1557646890</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[rmsbodybuilding]]></dc:creator><pubDate>Fri, 17 May 2019 07:41:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/7258xSVeJbKkzXhyseBP4PYz11eBDT8sW2oR1a4vfVFS6JRMzpsQzA13vD9cF2ewoK7AoQRpVYc6o1W2UcBxiiN7gkoc68mFNLqtzcktXvLvfiXvwWAArdyrHTwHPtow5rgCxDtUK7DzW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Rmsfitness holders]]></title><description><![CDATA[The list of rmsfitness holders. 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To train your self for the better level of your fitness]]></description><link>https://ecency.com/@rmsbodybuilding/fitness-has-nothing-to-with-age-1557560189</link><guid isPermaLink="true">https://ecency.com/@rmsbodybuilding/fitness-has-nothing-to-with-age-1557560189</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[rmsbodybuilding]]></dc:creator><pubDate>Thu, 16 May 2019 08:36:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVtYhc8EyUCS1n2TpsbpKuDhBkZTQTi2NsGVP3cuDYfbsXixVbiKGDbvrPn7RRAaSUvLKKVa9qoQk2vTmUAG2beDG4kfg35Y5swNwQ8w3MyQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[step challenge is on 1000 steem prize pool]]></title><description><![CDATA[@rmsbodybuilding (garmin) 326216 @jasonshick (apple) 312302 you need submit you steps in discord!!! @calrLangford (garmin) 258167 @james (garmin) 252147 @booster916 (garmin) 212188 @heather (garmin) 209718]]></description><link>https://ecency.com/@rmsbodybuilding/step-challenge-is-on-1000-steem-prize-pool-1557646873</link><guid isPermaLink="true">https://ecency.com/@rmsbodybuilding/step-challenge-is-on-1000-steem-prize-pool-1557646873</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[rmsbodybuilding]]></dc:creator><pubDate>Thu, 16 May 2019 07:41:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/7258xSVeJbKkzXhyseBP4PYz11eBDT8sW2oR1a4vfVFS6JRMzpsQzA13vD9cF2ewoK7AoQRpVYc6o1W2UcBxiiN7gkoc68mFNLqtzcktXvLvfiXvwWAArdyrHTwHPtow5rgCxDtUK7DzW?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Rmsfitness holders]]></title><description><![CDATA[The list of rmsfitness holders. 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