<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 01 Sep 2026 19:12:27 GMT</lastBuildDate><atom:link href="https://ecency.com/created/richhowe/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[ADVANCED SPEED CONDITIONING FOR WEAPON FIGHTERS!!!]]></title><description><![CDATA[Rich Howe shares a great speed building drill for Kali called the "Jab Pyramid"]]></description><link>https://ecency.com/@martial.media/advanced-speed-conditioning-for-weapon-fighters</link><guid isPermaLink="true">https://ecency.com/@martial.media/advanced-speed-conditioning-for-weapon-fighters</guid><category><![CDATA[kali]]></category><dc:creator><![CDATA[martial.media]]></dc:creator><pubDate>Tue, 11 Aug 2020 14:13:00 GMT</pubDate></item></channel></rss>