<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Mon, 29 Jun 2026 20:22:00 GMT</lastBuildDate><atom:link href="https://ecency.com/created/reps/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[The crazy new way I'm training]]></title><description><![CDATA[I just finished a strength training activity that lasted about 0hh:25mm:0ss ! I'm not someone who loves routine. Doing the same thing day in and day out makes me feel trapped, stifled, limited. Even doing]]></description><link>https://ecency.com/@consciouscat/xhst-activity-1635405039</link><guid isPermaLink="true">https://ecency.com/@consciouscat/xhst-activity-1635405039</guid><category><![CDATA[hive-176853]]></category><dc:creator><![CDATA[consciouscat]]></dc:creator><pubDate>Thu, 28 Oct 2021 07:26:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/KWcVEiwEzuiGW1Pe9puJgfGq5babHUzmTs28DzbcP8xxYzjCwcHwwtCQrfvvEdyFLtmFeWUwTZpE14SKv6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[WOD 14.05.21]]></title><description><![CDATA[Warmup -2 reps each side 7 way hip -10/10 DL to GM -5 Broad Jumps -5/5 Kb Around the World Custom Metcon (Reps) 10 Rounds AS EMOM MIN 1 -8 BACKSQUATS 95 /65 -Rest of the time FLR MIN 2 -Max time Hollow]]></description><link>https://ecency.com/@monelbeltran/wod-140521</link><guid isPermaLink="true">https://ecency.com/@monelbeltran/wod-140521</guid><category><![CDATA[hive-139453]]></category><dc:creator><![CDATA[monelbeltran]]></dc:creator><pubDate>Thu, 27 May 2021 18:00:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45e7SRSxEFnZLMRY9sC1hwjZmoMJDhMgHXYNz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day 894 | Saturday Morning Reps]]></title><description><![CDATA[I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued]]></description><link>https://ecency.com/@byebyehamburgers/day-894-or-saturday-morning-reps</link><guid isPermaLink="true">https://ecency.com/@byebyehamburgers/day-894-or-saturday-morning-reps</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[byebyehamburgers]]></dc:creator><pubDate>Sun, 04 Oct 2020 08:15:30 GMT</pubDate><enclosure url="https://i.ecency.com/640x0/https://cdn.steemitimages.com/DQmXwD8fzqeVfjdbwLb5x4edmbE8EfFynV3Y8LQSB5FcJUS/Screenshot%202019-09-12%20at%2008.32.34.png" length="0" type="image/png"/></item><item><title><![CDATA[Day 638 |  Tricep Dips Day]]></title><description><![CDATA[I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued]]></description><link>https://ecency.com/@byebyehamburgers/day-638-or-tricep-dips-day</link><guid isPermaLink="true">https://ecency.com/@byebyehamburgers/day-638-or-tricep-dips-day</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[byebyehamburgers]]></dc:creator><pubDate>Thu, 23 Jan 2020 08:17:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/26uUsAjKTsXCBRzTxRJWxpz7qLMdK4Nq6Ha3QAmrmWNLCRiCeQVssYx5F3xmkXSebwY9qzmggDpauZGHCrP8QP6DkMkBE47ZFDispq1YydVrpaTREsCSobJhhG2456U1nwiUeuKj1iQechEmyJf7ijgjmt7uqkPCUgwAai?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day 610 | Christmas Day Reps]]></title><description><![CDATA[I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued]]></description><link>https://ecency.com/@byebyehamburgers/day-610-or-christmas-day-reps</link><guid isPermaLink="true">https://ecency.com/@byebyehamburgers/day-610-or-christmas-day-reps</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[byebyehamburgers]]></dc:creator><pubDate>Thu, 26 Dec 2019 08:04:27 GMT</pubDate><enclosure url="https://i.ecency.com/640x0/https://cdn.steemitimages.com/DQmefjvhyZ5ift8UK3A7CLEECA2jNUDQ7kdgJM4GU3FAZLj/Screenshot%202019-10-27%20at%2008.40.17.png" length="0" type="image/png"/></item><item><title><![CDATA[Day 580 | 60 Pull-Ups]]></title><description><![CDATA[I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued]]></description><link>https://ecency.com/@byebyehamburgers/day-580-or-60-pull-ups</link><guid isPermaLink="true">https://ecency.com/@byebyehamburgers/day-580-or-60-pull-ups</guid><category><![CDATA[palnet]]></category><dc:creator><![CDATA[byebyehamburgers]]></dc:creator><pubDate>Sun, 27 Oct 2019 07:50:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/26uUsAjKTsXCBRzTxRJWxpz7qLMdK4Nq6Ha3QAmrmWNLCRk9zfYtehPkxfTBb91J5aojq35jqnm6kQvpGjQrJNV2Dq6UEYXBwBsshZ7TQLmv8BcxFKmMWZNDVUUtu89NXpwZ4omSms34YU6rrTyRMN7ptF4XLUaiFj9zgn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day 579 | Insomnia]]></title><description><![CDATA[I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued]]></description><link>https://ecency.com/@byebyehamburgers/day-579-or-insomnia</link><guid isPermaLink="true">https://ecency.com/@byebyehamburgers/day-579-or-insomnia</guid><category><![CDATA[palnet]]></category><dc:creator><![CDATA[byebyehamburgers]]></dc:creator><pubDate>Sat, 26 Oct 2019 09:35:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/26uUsAjKTsXCBRzTxRJWxpz7qLMdK4Nq6Ha3QAmrmWNLCRd4kZhfLBVRvjTDjoLeebgpqvWFwfHYYwBxXi3LN8xWbcc3NYfps8nVtG5vnJRsW4rFqJh13ACm6b8oGqAY12Dh5b1jNW3AgfVJtABR8EEgKQta4kqkt6Yj8a?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day 559 | Saturday Pull-Ups]]></title><description><![CDATA[I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued]]></description><link>https://ecency.com/@byebyehamburgers/day-559-or-saturday-pull-ups</link><guid isPermaLink="true">https://ecency.com/@byebyehamburgers/day-559-or-saturday-pull-ups</guid><category><![CDATA[palnet]]></category><dc:creator><![CDATA[byebyehamburgers]]></dc:creator><pubDate>Sun, 06 Oct 2019 07:19:15 GMT</pubDate><enclosure url="https://i.ecency.com/640x0/https://cdn.steemitimages.com/DQmWELKoHLKCZ2omVeVC6QQqUtJo3hK4YRrp2AifXRfJi32/Screenshot%202019-09-03%20at%2011.37.59.png" length="0" type="image/png"/></item><item><title><![CDATA[Day 502 | No-Reps Thursday]]></title><description><![CDATA[I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued]]></description><link>https://ecency.com/@byebyehamburgers/day-502-or-no-reps-thursday</link><guid isPermaLink="true">https://ecency.com/@byebyehamburgers/day-502-or-no-reps-thursday</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[byebyehamburgers]]></dc:creator><pubDate>Fri, 09 Aug 2019 06:08:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/26uUsAjKTsXCBRzTxRJWxpz7qLMdK4Nq6Ha3QAmrmWNLCRddXFi5PzjUKa5L7j37ekrgr471QxY45e4BhNdkLdEXKomfJYW1JCZB8x85iKFiJoApaJ52nt3cEoUXVWMUhmd65KxLedX745WZFqajSEXBQ3HwNVUshJZNwg?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Democrats and Republicans trying to spark war with Venezuela]]></title><description><![CDATA[War is always the last thing we need, but governments are violent and they get much of their wealth from wars. Without it they wouldn't have much wealth. I mean you can't expect them to actually be productive.]]></description><link>https://ecency.com/@proudcappie117/democrats-and-republicans-trying-to-spark-war-with-venezuela</link><guid isPermaLink="true">https://ecency.com/@proudcappie117/democrats-and-republicans-trying-to-spark-war-with-venezuela</guid><category><![CDATA[dems]]></category><dc:creator><![CDATA[proudcappie117]]></dc:creator><pubDate>Sun, 31 Mar 2019 04:10:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/C3TZR1g81UNaPs7vzNXHueW5ZM76DSHWEY7onmfLxcK2iQCjq4Apo1qeAkCH5o6gUcFoVocTzJvqm8ZaZ5y25eXtTZMzK4kM1qMakDK71ppFdLMygFEV1b4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[late night workout with @ty_lbs]]></title><link>https://ecency.com/@bigrome63/alpha-kw-8-appics-im-16308</link><guid isPermaLink="true">https://ecency.com/@bigrome63/alpha-kw-8-appics-im-16308</guid><category><![CDATA[appics]]></category><dc:creator><![CDATA[bigrome63]]></dc:creator><pubDate>Fri, 29 Mar 2019 06:23:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/9vWp6aU4y8kyGdzHhiHLk33fYfGBNmCcuW9HDBb3MLEHpsLZSfPh7sC7UDGN8tXiM51iKA3Ath8LW9EwQREfs6525y6uP4vrQHvd8pDu3saVuNSLtrb1DBCRtypbmZbHL2LDyphhVNHymudXk?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day 115 Wimbledon Binge Watch]]></title><description><![CDATA[I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog. I enjoyed it to the extend where I turned it into a]]></description><link>https://ecency.com/@byebyehamburgers/day-115-wimbledon-binge-watch</link><guid isPermaLink="true">https://ecency.com/@byebyehamburgers/day-115-wimbledon-binge-watch</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[byebyehamburgers]]></dc:creator><pubDate>Sat, 14 Jul 2018 07:17:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/Zskj9C56UonWToSX8tGXNY8jeXKSedJ2aRhGRj6HDecqrgHhyG48RPjyRz6ByFKsfhwPNr9qLmowcUQUJ1DNDDXT7Kwi4iJLtwoq5WkNGG2tEHxk6KxJ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Band triceps push-down: 1 purple band fold doubled up attached to topmost window bar 78 inches high x 100 reps total & 1 purple band + 1 red band ''     '' x 20 reps total; one of my staple triceps exercises; TRICEPITOPS!]]></title><description><![CDATA[Band triceps push-down: 1 purple band fold doubled up attached to topmost window bar 78 inches high x 100 reps total & 1 purple band + 1 red band '' '' x 20 reps total; one of my staple triceps exercises;]]></description><link>https://ecency.com/@nescapablreality/band-triceps-push-down-1-purple-band-fold-doubled-up-attached-to-topmost-window-bar-78-inches-high-x-100-reps-total-and-1-purple</link><guid isPermaLink="true">https://ecency.com/@nescapablreality/band-triceps-push-down-1-purple-band-fold-doubled-up-attached-to-topmost-window-bar-78-inches-high-x-100-reps-total-and-1-purple</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[nescapablreality]]></dc:creator><pubDate>Wed, 16 May 2018 15:40:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjWPGGUiZ9pqnZoj8JHYxCCp9dtn2QVeT6u8gqi9PLzkBw2Br7v84RaPJSn3wKre5idR5UeyyeVqJ1xydCM1MBc4DCXeb3Rb3KGYTe6Cshds4?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Day 36 Daily Work Out]]></title><description><![CDATA[I have set myself a challenge of taking 100 days off to mainly focus on my health and overall personal development and will be using this account as a personal diary blog to write down my daily progress.]]></description><link>https://ecency.com/@byebyehamburgers/day-36-daily-work-out</link><guid isPermaLink="true">https://ecency.com/@byebyehamburgers/day-36-daily-work-out</guid><category><![CDATA[challenge]]></category><dc:creator><![CDATA[byebyehamburgers]]></dc:creator><pubDate>Thu, 26 Apr 2018 06:26:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvUuS7ndh9YqVwYGPLVszbFLwwpAYXYSdgkFLXdCpLUXqHN6pn3r8AVyyhQQ6vwPfZdw68aJa5cRyC4sZ6httEaEMakHjcRnS715i6PG?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[All the way up!]]></title><description><![CDATA[Well it’s cool to be strong again... Again I can lift more and more. Just have to keep doing it. So today workout was amazingly good :) Oh I going to do article about Instagram marketing later on... just]]></description><link>https://ecency.com/@povilas/all-the-way-up</link><guid isPermaLink="true">https://ecency.com/@povilas/all-the-way-up</guid><category><![CDATA[fitnesschallenge]]></category><dc:creator><![CDATA[povilas]]></dc:creator><pubDate>Fri, 26 Jan 2018 20:19:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/W5LtFUPm6g774G2LPx8CTVHrbGQ778Sw45DBMcdCocjiKSTQ4kngpnidBvViXRQUJKqHEp8urM2hzrTfVm7tiN4qpMPXcdXfaWMMHEYwaeiEnarJHdyGFb5cZpvM2y3VsxZu4m1BviTmeQpUUJe1BKPV4brXx?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[I'm In]]></title><description><![CDATA[Well that didn't take long. Following the series of posts previous to this I have predictably caved to a pair of Ultraboosts. Lets hope they make it to me R.I.P bank account]]></description><link>https://ecency.com/@mapooo/i-m-in</link><guid isPermaLink="true">https://ecency.com/@mapooo/i-m-in</guid><category><![CDATA[shoes]]></category><dc:creator><![CDATA[mapooo]]></dc:creator><pubDate>Wed, 24 Jan 2018 07:32:21 GMT</pubDate></item><item><title><![CDATA[Buying from China without Ebay or Amazon]]></title><description><![CDATA[I've recently decided to venture out of my comfort zone an see what was available on more 'manufacturer direct' mediums. 'Taobao' (taobao.com) is best viewed as a digital version of markets in China. Replica]]></description><link>https://ecency.com/@mapooo/buying-from-china-without-ebay-or-amazon</link><guid isPermaLink="true">https://ecency.com/@mapooo/buying-from-china-without-ebay-or-amazon</guid><category><![CDATA[shopping]]></category><dc:creator><![CDATA[mapooo]]></dc:creator><pubDate>Sun, 21 Jan 2018 07:54:06 GMT</pubDate></item><item><title><![CDATA[How Independent Sales Reps Can Earn 10X Commissions By Leveraging Their Existing Networks]]></title><description><![CDATA[With the rise of technology and the ability to work independently, more sales reps than ever are choosing to leave their employers and become self-employed. Why? It's simple... self-employed sales reps]]></description><link>https://ecency.com/@ryry00001/how-independent-sales-reps-can-earn-10x-commissions-by-leveraging-their-existing-networks</link><guid isPermaLink="true">https://ecency.com/@ryry00001/how-independent-sales-reps-can-earn-10x-commissions-by-leveraging-their-existing-networks</guid><category><![CDATA[independent]]></category><dc:creator><![CDATA[ryry00001]]></dc:creator><pubDate>Wed, 17 Jan 2018 11:57:27 GMT</pubDate><enclosure url="https://i.ecency.com/p/3DLAmCsuTe3bwjPJtcJJmZusPtExyx3sTaZakhzEpiBuR9Vv99JEMPwcPjj51wVv7C2UcU3pxAgjfHTrzndiuH3UBktDb7JWpVeEMrEWaK3o2CfCE7pX9ErvT3eZQs2kSJQmx82DXuWNX7SuT1VogDa7yX1Q958?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Fitness Formula]]></title><link>https://ecency.com/@jerellemina/fitness-formula</link><guid isPermaLink="true">https://ecency.com/@jerellemina/fitness-formula</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[jerellemina]]></dc:creator><pubDate>Mon, 02 Oct 2017 12:45:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/RGgukq5E6HBS5wvERDA3ZF4P2WKQy2VoZZet1QV2S9Yt2bkeA1iZkkBjZZVvwtAd1SGi2Rpp6vJNXUCYpQnAsCiR4M8TJtggnndLdFPTdLyUezQs3pzC3ygJj6mrB34?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Incompetent Customer Service People]]></title><description><![CDATA[Most of us have probably encountered problems when it comes to dealing with some customer service reps--especially when we talk to one of them over the phone. One time, I was trying to get a simple issue]]></description><link>https://ecency.com/@nan-cee/incompetent-customer-service-people</link><guid isPermaLink="true">https://ecency.com/@nan-cee/incompetent-customer-service-people</guid><category><![CDATA[customer]]></category><dc:creator><![CDATA[nan-cee]]></dc:creator><pubDate>Sat, 12 Aug 2017 21:15:24 GMT</pubDate></item></channel></rss>