<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 03 Nov 2026 18:46:20 GMT</lastBuildDate><atom:link href="https://ecency.com/created/rearnakedchoke/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[How to Handle Rear Naked Chokes by Dean Lister  self defense]]></title><description><![CDATA[How to Handle Rear Naked Chokes by Dean Lister self defense The link is to a video on You Tube Performed by Dean Lister Published on you tube by BJJ Fanatics #steemitbjj The moves... Move No.1 : Move No.2]]></description><link>https://ecency.com/@cyrexxlm/how-to-handle-rear-naked-chokes-by-dean-lister</link><guid isPermaLink="true">https://ecency.com/@cyrexxlm/how-to-handle-rear-naked-chokes-by-dean-lister</guid><category><![CDATA[rearnakedchoke]]></category><dc:creator><![CDATA[cyrexxlm]]></dc:creator><pubDate>Thu, 25 Jan 2018 14:55:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/6pu4ZRycQdDWezzYuk9QQk5myGwXv66QaMf8cduYaFpQA8BkxiRbG35QRoBLAv9Fnph6M4f1x7w75SascS6jFaFgppH2aArGFtu351nueeZTgxfDdV1JdsN4xXuY5jocigfhebri8xHN2mPtxjC3DHYLgFfHLKY7nrz3VnxeRw8TRbFegmi63PQqswwRmU6H6ebfj?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>