<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sun, 21 Jun 2026 12:31:24 GMT</lastBuildDate><atom:link href="https://ecency.com/created/push-up/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Accumulating my fitness reps on a rainy day.]]></title><description><![CDATA[Taking a walk is a big part of the daily activity I do, but I just can't wake up and start taking a walk. Also, I can't just casually walk the whole day because I still have to do my work and earn a living.]]></description><link>https://ecency.com/@kenechukwu97/actifit-kenechukwu97-20240718t221947950z</link><guid isPermaLink="true">https://ecency.com/@kenechukwu97/actifit-kenechukwu97-20240718t221947950z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[kenechukwu97]]></dc:creator><pubDate>Thu, 18 Jul 2024 22:19:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/YpihifdXP4WNbGMdjw7e3DuhJWBvCw4SfuLZsrnJYHEpsqZFkiGGNCQAryn18AYKd59KjAziHKsRDU3spgymp9KHW3ePZCskQrA5jGTbzt8E1sRTrZWYzRdKgKhZxhLWi9dPdx5xV6cP3hMpabFTrb8E5tSt5vWM44etYaLyNwBc?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Pushup/Pullup/Chinup/Situp Challenge Week 0]]></title><description><![CDATA[Photo By: Gordon Cowie Tomorrow I am starting a new personal challenge to do increasing amounts of push-ups, pull-ups, chin-ups, and sit-ups every day. Tomorrow I will do 1 of each exercise. I will add]]></description><link>https://ecency.com/@horstman5/pushup-pullup-chinup-situp-challenge</link><guid isPermaLink="true">https://ecency.com/@horstman5/pushup-pullup-chinup-situp-challenge</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[horstman5]]></dc:creator><pubDate>Sun, 21 Mar 2021 18:29:21 GMT</pubDate><enclosure url="https://i.ecency.com/DQmbcacXiDtTu748TqeEdnoKzccmKNaXFjzL7oAvQzo9dL1/gordon_cowie_c9bbb4ubhqu_unsplash.jpg" length="0" type="image/jpeg"/></item><item><title><![CDATA[DIY INVASION: 30 DAYS PUSH UP CHALLENGE TO KEEP THE FIT BODY || HOW TO DO A PUSH UP]]></title><description><![CDATA[Hello, this article shows how to do different pushup exercises and is an entry to the Hive Naija DIY invasion. You are also welcome to the Day 3 of my 30 days push-up challenge. NOTE: It is not necessary]]></description><link>https://ecency.com/@starstrings01/cwotirnd</link><guid isPermaLink="true">https://ecency.com/@starstrings01/cwotirnd</guid><category><![CDATA[hive-105727]]></category><dc:creator><![CDATA[starstrings01]]></dc:creator><pubDate>Sat, 05 Sep 2020 11:00:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/7258xSVeJbKmECTaWChp4sJR8aZDJ7Y2HRvUHUnE6UnEtpj2Z6dqikt4FXchYSdeW13RbedGdLz4Yys22gViLcLWoURqBspR6zd6Kc1tmgfWVb28hkK4C1St9Rz3FdwCBQzHJwTBgMj6E?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 7 2020]]></title><description><![CDATA[Very great afterwork night :)! 652 Gym Height 176 cm Weight 94,7 kg Body Fat % Waist cm Thighs cm Chest cm]]></description><link>https://ecency.com/@celestin25/actifit-celestin25-20200207t003704389z</link><guid isPermaLink="true">https://ecency.com/@celestin25/actifit-celestin25-20200207t003704389z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[celestin25]]></dc:creator><pubDate>Fri, 07 Feb 2020 00:37:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4Rk3mjMw8ZxEg5obdMZByeBnvpDXtfoJiZZSB8JWfWSo4gRmwuXghhSVXBnTJc8STbcw95LRXaP?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Seven77 days push-up challenge on twitter (Day-84)]]></title><description><![CDATA[Hello my fellow steemit friends, How are you all. Friends, This video my push-up challenge video on twitter, participated on twitter for get delegation from nathanmars.Day 84 of my seven77 push-up challenges.]]></description><link>https://ecency.com/@mdaminulislam/34jsp34xexd</link><guid isPermaLink="true">https://ecency.com/@mdaminulislam/34jsp34xexd</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[mdaminulislam]]></dc:creator><pubDate>Sat, 03 Aug 2019 11:42:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/2YRZBi4FZVHefWK95n7kbpqRg6FYqwQxXZVtZN733crWWsRUj3kSWR9oBfCeCaWHrpWeRCsJPsk38nXeuhzfJn5WsZp9d9UNgpo?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Vlog173 Twitter Campaign Share On Dtube 7PushUp Challenge]]></title><description><![CDATA[Hello Everyone Today I am going to share a interested video of 7PushUp Challenge. A lot of people make a video of 7PushUp. Realy awesome video it was.Please watch this video.PushUp is a great exercise.It]]></description><link>https://ecency.com/@urme33/pmzftzunn81</link><guid isPermaLink="true">https://ecency.com/@urme33/pmzftzunn81</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[urme33]]></dc:creator><pubDate>Thu, 01 Aug 2019 03:32:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/2YRZBi4FZVHefWK95n7kbpqRg6FYqwQxXZVtZN6y7vbouThJpswXhxLiza1To3FodoHiftR2udUn3UMeBnoQR9w334674P362Nf?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[See my push-up video (Day-82)]]></title><description><![CDATA[See my push-up video of seven77 on twitter. Today my 82 day. ▶️ DTube ▶️ YouTube]]></description><link>https://ecency.com/@mdaminulislam/h2vy3p8iu34</link><guid isPermaLink="true">https://ecency.com/@mdaminulislam/h2vy3p8iu34</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[mdaminulislam]]></dc:creator><pubDate>Wed, 31 Jul 2019 14:37:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/2YRZBi4FZVHefWK95n7kbpqRg6FYqwQxXZVtZN6zT8huvt2u9t6e1Pj8sQyvxLbQDqJzuY5EF6kVe9HYc11YEgcBgRpPLSVcusm?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Middle school riding a bicycle for three years to go to school。中学骑了三年的自行车上学校]]></title><description><![CDATA[自行車騎得最多的是上中學的時候，由初一到初三整整三年時間每天騎着自行車行八公里才去到学校，一來一回便是16公里了； 那時候每天早上和幾個同學一齊慢慢騎自行車返學校，八公里路程大概耗时半個小時左右， 一路聊着天一路騎著自行車上学校也是一件很快乐的事。]]></description><link>https://ecency.com/@hertz300/middle-school-riding-a-bicycle-for-three-years-to-go-to-school</link><guid isPermaLink="true">https://ecency.com/@hertz300/middle-school-riding-a-bicycle-for-three-years-to-go-to-school</guid><category><![CDATA[palnet]]></category><dc:creator><![CDATA[hertz300]]></dc:creator><pubDate>Mon, 29 Jul 2019 12:42:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/4i88GgaV8qiFU89taP2MgKXzwntUGAvkoQiKU7VxyD37q8xE3PhnVY4AEJEW2ZUCyoZ4x2zJQTT7eNxAvwAFG6u3psZrHs6fdXYNiu1dDSKCBouYwMfgcrL37U?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Vlog169 Twitter Campaign Share On Dtube 7PushUp Challenge]]></title><description><![CDATA[Welcome to newversion @dtube all. How is it going all.Hopefully you are very wonderful?May you God blessed you. However we are know that Health is Wealth.But many people don't obey it.And in order to retain]]></description><link>https://ecency.com/@urme33/l4vlqfvdmr3</link><guid isPermaLink="true">https://ecency.com/@urme33/l4vlqfvdmr3</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[urme33]]></dc:creator><pubDate>Mon, 29 Jul 2019 06:29:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/2YRZBi4FZVHefWK95n7kbpqRg6FYqwQxXZVtZN73dxo8cMTZKRRc95xmS5pi8X5qhG6iJHu75eg72R2zHrfeQtSiZmXQmkLa1aR?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Seven77 days push-up challenge on twitter (Day-81)]]></title><description><![CDATA[Hello my fellow steemit friends, How are you all. Friends, This video my push-up challenge video on twitter, participated on twitter for get delegation from nathanmars.Day 81 of my seven77 push-up]]></description><link>https://ecency.com/@mdaminulislam/xmhogv912xi</link><guid isPermaLink="true">https://ecency.com/@mdaminulislam/xmhogv912xi</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[mdaminulislam]]></dc:creator><pubDate>Sun, 28 Jul 2019 06:39:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/2YRZBi4FZVHefWK95n7kbpqRg6FYqwQxXZVtZN6woPr7KaUJQnwfvXL1yJFGzeF1YJwKnUZKjsLu9A9JzEKLuvmtzUC5a4m8zBr?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Promoting Steem on Twitter, days 94]]></title><description><![CDATA[[Image] Hi everyone, I bring to you episode of my push-up campaign, it is a great idea in promoting steem on Twitter because it bring out the awareness of steem in the eye of the world, it is a great movement]]></description><link>https://ecency.com/@olaexcel/promoting-steem-on-twitter-days-94</link><guid isPermaLink="true">https://ecency.com/@olaexcel/promoting-steem-on-twitter-days-94</guid><category><![CDATA[push-up]]></category><dc:creator><![CDATA[olaexcel]]></dc:creator><pubDate>Fri, 26 Jul 2019 12:55:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/o1AJ9qDyyJNSpZWhUgGYc3MngFqoAN3ZfGtEyLumEWPaXi6Sa?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[7/777 Days for #Seven77 Twitter Movement | Steem On!]]></title><description><![CDATA[Hello Stemains. It's my 7th day for #SEVEN77 movement initiated by our dear @NathanMars7 . We're all in this together! #steem blockchain makes people go hand in hand , no differences , just united as one]]></description><link>https://ecency.com/@pant51/7-777-days-for-seven77-twitter-movement-or-steem-on</link><guid isPermaLink="true">https://ecency.com/@pant51/7-777-days-for-seven77-twitter-movement-or-steem-on</guid><category><![CDATA[seven77]]></category><dc:creator><![CDATA[pant51]]></dc:creator><pubDate>Fri, 26 Jul 2019 06:29:57 GMT</pubDate></item><item><title><![CDATA[777 Days Push-ups challenge (day 17)]]></title><description><![CDATA[Tweet- Thank you]]></description><link>https://ecency.com/@himu99/4vfepy-777-days-push-ups-challenge-day-17</link><guid isPermaLink="true">https://ecency.com/@himu99/4vfepy-777-days-push-ups-challenge-day-17</guid><category><![CDATA[seven77]]></category><dc:creator><![CDATA[himu99]]></dc:creator><pubDate>Fri, 26 Jul 2019 06:27:09 GMT</pubDate></item><item><title><![CDATA[Day 26 - #seven77 Challenge]]></title><description><![CDATA[Day 26 of the #seven77 Challenge My 26 Day tweet- Thank you]]></description><link>https://ecency.com/@happy111/day-26-seven77-challenge</link><guid isPermaLink="true">https://ecency.com/@happy111/day-26-seven77-challenge</guid><category><![CDATA[seven77]]></category><dc:creator><![CDATA[happy111]]></dc:creator><pubDate>Fri, 26 Jul 2019 06:18:09 GMT</pubDate></item><item><title><![CDATA[7 PushUps for 777 Days (day-30)]]></title><description><![CDATA[Thanks @nathanmars to promote this great 7 push-ups 777 challenge. Now I am regularly participate this challenge. My tweet-]]></description><link>https://ecency.com/@tusahar/2xbaa4-7-pushups-for-777-days-day-26</link><guid isPermaLink="true">https://ecency.com/@tusahar/2xbaa4-7-pushups-for-777-days-day-26</guid><category><![CDATA[seven77]]></category><dc:creator><![CDATA[tusahar]]></dc:creator><pubDate>Fri, 26 Jul 2019 06:15:18 GMT</pubDate></item><item><title><![CDATA[Participation's of 7 PushUp for 777 Days (day-30)]]></title><description><![CDATA[Tweet-]]></description><link>https://ecency.com/@tasfiaa/participation-s-of-7-pushup-for-777-days-day-30</link><guid isPermaLink="true">https://ecency.com/@tasfiaa/participation-s-of-7-pushup-for-777-days-day-30</guid><category><![CDATA[seven77]]></category><dc:creator><![CDATA[tasfiaa]]></dc:creator><pubDate>Fri, 26 Jul 2019 06:13:21 GMT</pubDate></item><item><title><![CDATA[Day 27/77 Seven77]]></title><description><![CDATA[My Tweet-]]></description><link>https://ecency.com/@tanvir77/day-27-77-seven77</link><guid isPermaLink="true">https://ecency.com/@tanvir77/day-27-77-seven77</guid><category><![CDATA[seven77]]></category><dc:creator><![CDATA[tanvir77]]></dc:creator><pubDate>Fri, 26 Jul 2019 06:11:45 GMT</pubDate></item><item><title><![CDATA[Day- 4th 777 days #seven77]]></title><description><![CDATA[Day- 4th 777 days #seven77. My contribution to long have nice day thank a lot @dhonii @nathanmars7 My tweet- Thank you @pandiya]]></description><link>https://ecency.com/@pandiya/day-4th-777-days-seven77</link><guid isPermaLink="true">https://ecency.com/@pandiya/day-4th-777-days-seven77</guid><category><![CDATA[seven77]]></category><dc:creator><![CDATA[pandiya]]></dc:creator><pubDate>Fri, 26 Jul 2019 06:09:18 GMT</pubDate></item><item><title><![CDATA[777 Days Push-ups challenge (day 20)]]></title><description><![CDATA[Day 20 for #seven77 Tweet- Thank you]]></description><link>https://ecency.com/@ashrafull/777-days-push-ups-challenge-day-20</link><guid isPermaLink="true">https://ecency.com/@ashrafull/777-days-push-ups-challenge-day-20</guid><category><![CDATA[seven77]]></category><dc:creator><![CDATA[ashrafull]]></dc:creator><pubDate>Fri, 26 Jul 2019 05:56:54 GMT</pubDate></item><item><title><![CDATA[21/777 for #Seven77 Twitter Movement | Steem On!]]></title><description><![CDATA[My tweet-]]></description><link>https://ecency.com/@irfan90/21-777-for-seven77-twitter-movement-or-steem-on</link><guid isPermaLink="true">https://ecency.com/@irfan90/21-777-for-seven77-twitter-movement-or-steem-on</guid><category><![CDATA[seven77]]></category><dc:creator><![CDATA[irfan90]]></dc:creator><pubDate>Fri, 26 Jul 2019 05:54:45 GMT</pubDate></item></channel></rss>