<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Sat, 25 Jul 2026 22:27:43 GMT</lastBuildDate><atom:link href="https://ecency.com/created/pull-ups/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Pedal practice - My Actifit Report Card: February 11 2025]]></title><description><![CDATA[I worked around the house for several hours today, and I walked to the park playground to do 4 sets of pull-ups. I walked between sets. I shoveled a huge mound of dirt and raked and leveled the dirt. The]]></description><link>https://ecency.com/@runridefly/actifit-runridefly-20250212t075210322z</link><guid isPermaLink="true">https://ecency.com/@runridefly/actifit-runridefly-20250212t075210322z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Wed, 12 Feb 2025 07:52:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/PB8ro82ZpZP6Y8AWZBrHRhzZvderoTYhtuiCnoutLPexg6rphT3EE2KTMqzaDg98XD8vpKEGNYCU3vcrHAvXLZwjhnjjw46qqm52N3cD5CUYx4Rn?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Pulis Ups fir Bull Ups Actifit Report Card: December 3 2024]]></title><description><![CDATA[One hundred and seven pull-ups. That's the current total rep count today. My back feels like it's been thoroughly worked out. Along with the rows and lat pull downs the session was two hours. My elbow]]></description><link>https://ecency.com/@akumagai/actifit-akumagai-20241203t144638514z</link><guid isPermaLink="true">https://ecency.com/@akumagai/actifit-akumagai-20241203t144638514z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[akumagai]]></dc:creator><pubDate>Tue, 03 Dec 2024 14:46:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwSjpEGKzY2eWGgNGSTJHFYjGiFMALQYSsEskvfCyZMBWS3SEZv?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Pull-ups for the Bull-ups Actifit Report Card: September 10 2024]]></title><description><![CDATA[That was my sleep last night or lack of it. I am now up to 93 pull-ups. Took ages to get to that amount with the majority of reps at 4 per set. Then I did lat pull downs and rows. Finishing with bicep]]></description><link>https://ecency.com/@akumagai/actifit-akumagai-20240910t113923458z</link><guid isPermaLink="true">https://ecency.com/@akumagai/actifit-akumagai-20240910t113923458z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[akumagai]]></dc:creator><pubDate>Tue, 10 Sep 2024 11:39:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwn7vAJDGUeQy4hzLaa6HXP4yR8ATfppYDVwfBwLQrNba3xy2wf?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Pull-ups Day Actifit Report Card: July 30 2024]]></title><description><![CDATA[I slept a really as I could last night but still did not succeed in getting six hours of sleep. I think I need to keep trying and just go forward as it's all a lesson in perseverance. Pull-ups today had]]></description><link>https://ecency.com/@akumagai/actifit-akumagai-20240730t120758810z</link><guid isPermaLink="true">https://ecency.com/@akumagai/actifit-akumagai-20240730t120758810z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[akumagai]]></dc:creator><pubDate>Tue, 30 Jul 2024 12:08:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwSpPRdrRvyEoVtTLfoS4YAMKvyc8ffDcRuP9qB4c8LQ6jbjuUP?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: July 23 2024]]></title><description><![CDATA[Pull ups for them bull ups. I'm up to 80 pull-ups in one session. Close to the coveted hundred in one session. Of course disclaimer these are some through sets of varying reps because I'm not in that level]]></description><link>https://ecency.com/@akumagai/actifit-akumagai-20240724t012706001z</link><guid isPermaLink="true">https://ecency.com/@akumagai/actifit-akumagai-20240724t012706001z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[akumagai]]></dc:creator><pubDate>Wed, 24 Jul 2024 01:27:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwQcfjyopPcgvEcLvgukVtRCPdo7yWwWe7J3xU1VTpo6FTTBQ3K?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: March 12 2024]]></title><description><![CDATA[Same routine, same day, different week. Progress takes time. Effort takes grit. Combined they result in moving forward. I've not increased the total amounts of Pull-ups from last week as I want to ensure]]></description><link>https://ecency.com/@akumagai/actifit-akumagai-20240312t234304623z</link><guid isPermaLink="true">https://ecency.com/@akumagai/actifit-akumagai-20240312t234304623z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[akumagai]]></dc:creator><pubDate>Tue, 12 Mar 2024 23:43:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwRrugFVemtQB8vuQ83u4RZvNqk53VqjbJ8mg6fbjBjPKtbKKaM?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Master the Hang, Pull, and Dip: Ultimate Bodyweight Exercises ]]></title><description><![CDATA[Discover your true strength from these three bodyweight exercises that can truly optimize your fitness performance. In this video, I'm doing three of my favorite bodyweight exercises that can cover up]]></description><link>https://ecency.com/@sensiblecast/ycuhvxtnif</link><guid isPermaLink="true">https://ecency.com/@sensiblecast/ycuhvxtnif</guid><category><![CDATA[hive-151961]]></category><dc:creator><![CDATA[sensiblecast]]></dc:creator><pubDate>Fri, 26 Jan 2024 00:31:45 GMT</pubDate><enclosure url="https://i.ecency.com/p/2r8F9rTBenJQoosNsVw9WJafvPxyXbJFMpTYNQtoHMdKFpVGAGW9g7mUbYwm4pXUFKMmgkVP1epd3PreovHrveZu2xcp5VyYDdMubWx5Z2oiLJ4z1b84p1nEn98xNjUBd?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 23 2024]]></title><description><![CDATA[Pull up game is not perfect but improvement is getting there. My elbow did not get me when I did ten pull ups in one go. I'm the younger years I took for granted doing twenty pull ups straight in one go.]]></description><link>https://ecency.com/@akumagai/actifit-akumagai-20240123t103749678z</link><guid isPermaLink="true">https://ecency.com/@akumagai/actifit-akumagai-20240123t103749678z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[akumagai]]></dc:creator><pubDate>Tue, 23 Jan 2024 10:37:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: December 12 2023]]></title><description><![CDATA[Pull ups day today. Goal is 40 plus pull ups in one session, and we all know based on my previous posts that I can't do them all in one go so I'm making them into reps of three from a number of sets. Heavy]]></description><link>https://ecency.com/@akumagai/actifit-akumagai-20231212t120422351z</link><guid isPermaLink="true">https://ecency.com/@akumagai/actifit-akumagai-20231212t120422351z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[akumagai]]></dc:creator><pubDate>Tue, 12 Dec 2023 12:04:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwRrQmVczRhJzLH9MSPuuUPuBH378CYc5Uwsu2cVEMJbcDATCNB?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[RETO: 22 días de dominadas - Día 9. [ESP - ENG] CHALLENGE: 22 days of pull-ups - Day 9.]]></title><description><![CDATA[EspañolEnglish Primer día del bloque tres. First day of block three. Hoy aunque es Domingo fui a entrenar, así dice mi programación, y no puedo parar, no cuando voy tan bien, combine el método para mas]]></description><link>https://ecency.com/@luisarrazola/reto-22-dias-de-dominadas-dia-9-esp-eng-challenge-22-days-of-pull-ups-day-9</link><guid isPermaLink="true">https://ecency.com/@luisarrazola/reto-22-dias-de-dominadas-dia-9-esp-eng-challenge-22-days-of-pull-ups-day-9</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[luisarrazola]]></dc:creator><pubDate>Mon, 27 Nov 2023 02:24:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/7NqGr5y7HSV19FVTGZKBdARVRsZxt1TZAqo3eijhToJAAMk1snAmBwrKPVxtgK8GUX5WMfcX2Xgmuz4NCcAJC3HBRsVLYnMmuQRsv3kkShMecsSLCp9JDQ1v6Yxo81joYuNTRHgdU5Z43QGdZeJs5ZMmdaJxFJnuXiU5WLSfdTDPcMjrbTq6aDX7t354DqE6t2Sy4HEcHPWiDE6tUBKm?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[RETO: 22 días de dominadas - Día 8. [ESP - ENG] CHALLENGE: 22 days of pull-ups - Day 8.]]></title><description><![CDATA[EspañolEnglish Cuarto día del bloque dos. Fourth day of block two. Hoy fue un buen día, fue tranquilo, y simplemente fui feliz, por así decirlo, me fue bien en la universidad, pude comer bien y no estaba]]></description><link>https://ecency.com/@luisarrazola/reto-22-dias-de-dominadas-dia-8-esp-eng-challenge-22-days-of-pull-ups-day-8</link><guid isPermaLink="true">https://ecency.com/@luisarrazola/reto-22-dias-de-dominadas-dia-8-esp-eng-challenge-22-days-of-pull-ups-day-8</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[luisarrazola]]></dc:creator><pubDate>Sat, 25 Nov 2023 02:20:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/7NqGr5y7HSV19FVTGZKBdARVRsZxt1TZAqo3eijhToJAAMk1snAmBwrKPVxtgK8GUX5WMfcWrZzpHdRMTi39UowQPkj2Fey1mc9wDqGqNFtmNofEx4NobUh5yE4jooqFFZLjUn7fxY1G1Eht4AoY4AoaiCBLNAf1Ua4fJvrBEa9odZMy1x5grGyupxNwWf4aDqviLvdrk2upAig7ySS3?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[RETO: 22 días de dominadas - Día 7. [ESP - ENG] CHALLENGE: 22 days of pull-ups - Day 7.]]></title><description><![CDATA[EspañolEnglish Tercer día del bloque dos. Third day of block two. Decidí realizar los ejercicios temprano hoy ya que tendría un día ocupado, el calor de la mañana aunque agobiante me permitía respirar]]></description><link>https://ecency.com/@luisarrazola/reto-22-dias-de-dominadas-dia-7-esp-eng-challenge-22-days-of-pull-ups-day-7</link><guid isPermaLink="true">https://ecency.com/@luisarrazola/reto-22-dias-de-dominadas-dia-7-esp-eng-challenge-22-days-of-pull-ups-day-7</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[luisarrazola]]></dc:creator><pubDate>Thu, 23 Nov 2023 14:34:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/YpihifdXP4WNbGMdjw7e3DuhJWBvCw4SfuLZsrnJYHEpsqZFkiGGNCQCLabosrb2bUMTBccH4QDRnASje94cAU8isenxJuPYEFp6BSm43vHYNsHTxFVkW3CrLYR9PNyW3oLwXHTpEuKsQQQkfEZG1qFQ2pr1hfjLLG8k9xrpmfJ6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[RETO: 22 días de dominadas - Día 6. [ESP - ENG] CHALLENGE: 22 days of pull-ups - Day 6.]]></title><description><![CDATA[EspañolEnglish Segundo día del bloque dos. Second day of block two. Hoy es un día tranquilo también, en el que proseguir consiguiendo más dominadas. Siempre recuerda calentar y estirar correctamente antes]]></description><link>https://ecency.com/@luisarrazola/reto-22-dias-de-dominadas-dia-6-esp-eng-challenge-22-days-of-pull-ups-day-6</link><guid isPermaLink="true">https://ecency.com/@luisarrazola/reto-22-dias-de-dominadas-dia-6-esp-eng-challenge-22-days-of-pull-ups-day-6</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[luisarrazola]]></dc:creator><pubDate>Wed, 22 Nov 2023 14:25:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/YpihifdXP4WNbGMdjw7e3DuhJWBvCw4SfuLZsrnJYHEpsqZFkiGGNCQCLabosrb2bUMTBccH4QDRRrtrCYpyDmbi79AMUwy6oGhq4R2uTVJ6CD2Tzw5AyEByYYcjHubMXjeRw3HUUE62YMxoPjwEY8NmDQ7WksMweTg2qZt4g7e6?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[RETO: 22 días de dominadas - Día 5. [ESP - ENG] CHALLENGE: 22 days of pull-ups - Day 5.]]></title><description><![CDATA[EspañolEnglish Primer día del bloque dos. First day of block two. Actualizando el reto que estoy siguiendo para lograr mas dominadas, debo aclarar que aunque me plantee hacer las dominadas todos los días]]></description><link>https://ecency.com/@luisarrazola/reto-22-dias-de-dominadas-dia-5-esp-eng-challenge-22-days-of-pull-ups-day-5</link><guid isPermaLink="true">https://ecency.com/@luisarrazola/reto-22-dias-de-dominadas-dia-5-esp-eng-challenge-22-days-of-pull-ups-day-5</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[luisarrazola]]></dc:creator><pubDate>Wed, 22 Nov 2023 01:59:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/yX2kCPo1MLyp3ik3WX48LFCDVhkoZEAyYce7SQv6PzgASjUn1T8QskdLty62wA71kEecK82c6XkDzdMKU4HnUuPHv1nw78GhWKUBgK5Pr1BBYVtwrigkKP1N3N8tNACZj5Kcya5f8SjWr5uTr1Po7857ro7fB6iaqnpu35T1FfuG5brguMVsJKtJ7AsC1mUHj32EAMMUT79VuR?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[RETO: 22 días de dominadas - Día 2. [ESP - ENG] CHALLENGE: 22 days of pull-ups - Day 2.]]></title><description><![CDATA[EspañolEnglish Segundo día del bloque uno. Second day of block one. Llegue un poco tarde al entrenamiento, la universidad consumió una gran parte de mi día, pero nada mejor para desestresarse que... UN]]></description><link>https://ecency.com/@luisarrazola/reto-22-dias-de-dominadas-dia-2-esp-eng-challenge-22-days-of-pull-ups-day-2</link><guid isPermaLink="true">https://ecency.com/@luisarrazola/reto-22-dias-de-dominadas-dia-2-esp-eng-challenge-22-days-of-pull-ups-day-2</guid><category><![CDATA[hive-108943]]></category><dc:creator><![CDATA[luisarrazola]]></dc:creator><pubDate>Sat, 18 Nov 2023 03:03:15 GMT</pubDate><enclosure url="https://i.ecency.com/p/4vvCdfUkb2VPndqSafaJSf6FNQ8UpUses9Lx9GEtkF7zFvjWk4uk5kxk6CptaSFQjGyQtqqSMWkZ3MeNi9RwTcDWDoDYxKU78b5BRrbyJDUVyCRQYyoho6hdENPmFPTeneFULUykEGDv9AUC6XHauyuyR3WDxsjBRPLADGYReiHM5ze3V43f3Bm9DeD9AVHSP?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[¿Como conseguir mas dominadas? (RETO) día 1: contexto. [ESP - ENG] How to get more pull-ups (CHALLENGE) day 1: context.]]></title><description><![CDATA[Pero primero... ¿De que me sirve hacer dominadas? But first... What good does it do me to do pull-ups? EspañolEnglish Cada vez mas repeticiones... Las dominadas son un ejercicio muy beneficioso para la]]></description><link>https://ecency.com/@luisarrazola/como-conseguir-mas-dominadas-reto-dia-1-contexto-esp-eng-how-to-get-more-pull-ups-challenge-day-1-context</link><guid isPermaLink="true">https://ecency.com/@luisarrazola/como-conseguir-mas-dominadas-reto-dia-1-contexto-esp-eng-how-to-get-more-pull-ups-challenge-day-1-context</guid><category><![CDATA[hive-147010]]></category><dc:creator><![CDATA[luisarrazola]]></dc:creator><pubDate>Wed, 15 Nov 2023 15:21:57 GMT</pubDate><enclosure url="https://i.ecency.com/p/bqA9tjZHuvzfb9GH1AjNJzxzQSGm8MY2N8oCRN1ptRmYPMCfCFs8ig9LNtMedWbL54ck5x7wmNcZipMxSFrttobZUiQsYqFpSpzzpfTBGNriDGNjSf9kmPBbghqDn725hDrSqAm88AePpe8EfP9Qhh9LowrjVGrhvHMvCCKQu5WpWKN2QkaZ7SHAdbd?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: September 26 2023]]></title><description><![CDATA[Pull up day today. I have a target of 32 pull ups, clean ones but I think I was not successful in some of them I think. My right elbow seems to be inflamed. Not sure why do it felt weak and there is pain]]></description><link>https://ecency.com/@akumagai/actifit-akumagai-20230926t115929893z</link><guid isPermaLink="true">https://ecency.com/@akumagai/actifit-akumagai-20230926t115929893z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[akumagai]]></dc:creator><pubDate>Tue, 26 Sep 2023 11:59:30 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwn82xjFqeQFeas9FjgLB3udnvdYsitMrzGQFJkdoKEHEbLAJ8Y?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 30 2023]]></title><description><![CDATA[Pull up is stronger than pull out lol. I did my thirty plus two pull ups yesterday. I didn't post it because of already posted and did not want to over crowd my feed with another entry. Lots of girls working]]></description><link>https://ecency.com/@akumagai/actifit-akumagai-20230831t141623637z</link><guid isPermaLink="true">https://ecency.com/@akumagai/actifit-akumagai-20230831t141623637z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[akumagai]]></dc:creator><pubDate>Thu, 31 Aug 2023 14:16:24 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwn7drvFRdXGMSUU4EbKWz5hvMwRrG9EHeaWM2dTMTFTChytaQd?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 30 2023]]></title><description><![CDATA[The boys and I are at the park this evening and I’m doing 5 sets of pull-ups on the bars. I have done two sets already, and I walk over 200 steps between each set of push-ups. I also mowed two lawns before]]></description><link>https://ecency.com/@runridefly/actifit-runridefly-20230831t043704878z</link><guid isPermaLink="true">https://ecency.com/@runridefly/actifit-runridefly-20230831t043704878z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[runridefly]]></dc:creator><pubDate>Thu, 31 Aug 2023 04:37:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/2gsjgna1uruvXSNcyT4tXW3w6Kin6p4AwW7es3C4RaazYjaruXXvqNUpTM1F7cwktCLZzXqTYr4hcPufEWNoEuNQbVEs7yyWxa5gradQoscM4G3M8o?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: August 22 2023]]></title><description><![CDATA[Pull ups. They were a struggle to get to 32reps. My weekly goal done in twenty minutes so I added dumbbell pulls and lat pull downs then I was out of their. I'm not sure if I'm improving but I know as]]></description><link>https://ecency.com/@akumagai/actifit-akumagai-20230822t123202955z</link><guid isPermaLink="true">https://ecency.com/@akumagai/actifit-akumagai-20230822t123202955z</guid><category><![CDATA[hive-193552]]></category><dc:creator><![CDATA[akumagai]]></dc:creator><pubDate>Tue, 22 Aug 2023 12:32:03 GMT</pubDate><enclosure url="https://i.ecency.com/p/ADdPNihJzmPcLkHtjKRVWu2N2uvBRfNLKJYb8XFwmE3reJTq4kaB2AkAcrqVcQsK6nnKMKwmLi2BDrLpcEPT8tkpB?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>