<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Tue, 30 Jun 2026 08:41:50 GMT</lastBuildDate><atom:link href="https://ecency.com/created/proteindiet/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Top 5 sources of protein for vegetarians]]></title><description><![CDATA[Seitan It is a popular source of protein in a vegetarian diet, it contains about 25 grams of protein per 3.5 ounces (100 grams). Tofu Tofu is made from beans through the process of cheesemaking. it is]]></description><link>https://ecency.com/@abhivashist/top-5-sources-of-protein-for-vegetarians</link><guid isPermaLink="true">https://ecency.com/@abhivashist/top-5-sources-of-protein-for-vegetarians</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[abhivashist]]></dc:creator><pubDate>Mon, 25 Oct 2021 10:11:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/EEEoA8oLaAxtVnttk7BKQDWVRnh3rwiL2ZBsA8eAtTTJG7Vuzu8vCB7Jy683gtrHLD8HsppMZUSJhAERqJrMuauxiR1GDGhiUbLZeNLV232gwgwXdU5MusE7PNfxUWkHEcEUZZKAQShT1Kcnp4YHc?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>