<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Mon, 29 Jun 2026 01:00:37 GMT</lastBuildDate><atom:link href="https://ecency.com/created/prisonofdecay/rss.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[10/10/18]]></title><description><![CDATA[Bike(Cardio): 30 minutes. Level 12, adding one difficulty every 10 minutes. Average RPM: 70. Bench Press (135 lbs): 30 reps, no breaks. Pec Fly(140 lbs): 30 reps, no breaks. Abdominal Fuse (140 lbs): 30]]></description><link>https://ecency.com/@fitnesspenguin/10-10-18</link><guid isPermaLink="true">https://ecency.com/@fitnesspenguin/10-10-18</guid><category><![CDATA[blog]]></category><dc:creator><![CDATA[fitnesspenguin]]></dc:creator><pubDate>Thu, 11 Oct 2018 01:31:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/S5Eokt4BcQdk7EHeT1aYjzebg2hC7hkthT45eHVfxmmqnidFsrmTNQe6sEraTM2TWae8Hpz?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>